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  6. Tomato products, canned, sauce, with onions, green peppers, and celery vs. Tomato sauce

Tomato products, canned, sauce, with onions, green peppers, and celery vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between tomato products, canned, sauce, with onions, green peppers, and celery and tomato sauce

  • Tomato products, canned, sauce, with onions, green peppers, and celery is richer than tomato sauce in copper, vitamin A, vitamin B6, vitamin C, and manganese.
  • Daily need coverage for sodium for tomato products, canned, sauce, with onions, green peppers, and celery is 16% higher.
  • Tomato products, canned, sauce, with onions, green peppers, and celery contains 2 times more manganese than tomato sauce. Tomato products, canned, sauce, with onions, green peppers, and celery contains 0.244mg of manganese, while tomato sauce contains 0.113mg.
  • Tomato sauce contains less sodium.

Food types used in this article are Tomato products, canned, sauce, with onions, green peppers, and celery and Tomato sauce, canned, no salt added.

Infographic

Tomato products, canned, sauce, with onions, green peppers, and celery vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.9% 35% 29% 66% 7.6% 16% 48% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +34%
Contains more CopperCopper +72.2%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +115.9%
Contains more IronIron +26.3%
Contains less SodiumSodium -97%
~equal in Calcium ~14mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 14% 24% 0% 17% 28% 21% 13% 45% 0% 9.3% 11% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +88.6%
Contains more Vitamin AVitamin A +86.4%
Contains more Vitamin B1Vitamin B1 +179.2%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin KVitamin K +32.1%
Contains more FolateFolate +55.6%
Contains more CholineCholine +31.3%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B5Vitamin B5 +39.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.991mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 0.94 g
Fats: 0.74 g
Carbs: 8.77 g
Water: 88.28 g
Other: 1.27 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +146.7%
Contains more CarbsCarbs +65.2%
Contains more ProteinProtein +27.7%
Contains more OtherOther +50.4%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 18% 59%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.337 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +131.8%
Contains more Poly. FatPolyunsaturated fat +178.5%
Contains less Sat. FatSaturated fat -69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato products, canned, sauce, with onions, green peppers, and celery Tomato sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with onions, green peppers, and celery Tomato sauce DV% diff.
Sodium 368mg 11mg 16%
Copper 0.198mg 0.115mg 9%
Vitamin B6 0.194mg 0.098mg 7%
Vitamin C 13.2mg 7mg 7%
Manganese 0.244mg 0.113mg 6%
Vitamin B1 0.067mg 0.024mg 4%
Vitamin B2 0.12mg 0.065mg 4%
Potassium 398mg 297mg 3%
Iron 0.76mg 0.96mg 3%
Phosphorus 38mg 27mg 2%
Vitamin B5 0.221mg 0.309mg 2%
Vitamin E 1.18mg 1.44mg 2%
Vitamin A 41µg 22µg 2%
Fructose 1.67g 2%
Zinc 0.28mg 0.22mg 1%
Vitamin B3 1.095mg 0.991mg 1%
Polyunsaturated fat 0.337g 0.121g 1%
Folate 14µg 9µg 1%
Vitamin K 3.7µg 2.8µg 1%
Fats 0.74g 0.3g 1%
Choline 13mg 9.9mg 1%
Carbs 8.77g 5.31g 1%
Magnesium 21mg 15mg 1%
Protein 0.94g 1.2g 1%
Calories 41kcal 24kcal 1%
Net carbs 7.37g 3.81g N/A
Calcium 13mg 14mg 0%
Sugar 7.36g 3.56g N/A
Fiber 1.4g 1.5g 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.133g 0.041g 0%
Monounsaturated fat 0.102g 0.044g 0%
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.022mg 0.037mg 0%
Isoleucine 0.021mg 0.025mg 0%
Leucine 0.028mg 0.034mg 0%
Lysine 0.03mg 0.037mg 0%
Methionine 0.005mg 0.008mg 0%
Phenylalanine 0.021mg 0.036mg 0%
Valine 0.02mg 0.025mg 0%
Histidine 0.015mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato products, canned, sauce, with onions, green peppers, and celery Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tomato products, canned, sauce, with onions, green peppers, and celery
12%
Tomato sauce
Minerals Daily Need Coverage Score
26%
Tomato products, canned, sauce, with onions, green peppers, and celery
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with onions, green peppers, and celery is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with onions, green peppers, and celery is relatively richer in minerals
Which food is richer in vitamins?
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with onions, green peppers, and celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with onions, green peppers, and celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170462/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.