Tomato products, canned, sauce, with onions, green peppers, and celery vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between tomato products, canned, sauce, with onions, green peppers, and celery and tomatoes?
- Tomato products, canned, sauce, with onions, green peppers, and celery has more copper, vitamin B6, vitamin B2, iron, and manganese than tomatoes.
- Tomato products, canned, sauce, with onions, green peppers, and celery's daily need coverage for sodium is 16% higher.
- Tomatoes have 6 times less vitamin B2 than tomato products, canned, sauce, with onions, green peppers, and celery. Tomato products, canned, sauce, with onions, green peppers, and celery has 0.12mg of vitamin B2, while tomatoes have 0.019mg.
- Tomatoes are lower in sodium.
We used Tomato products, canned, sauce, with onions, green peppers, and celery and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +181.5% |
| Contains more CopperCopper | +235.6% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +114% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +148.3% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more CholineCholine | +94% |
| Contains more Vitamin KVitamin K | +113.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.74 g
Carbs:
8.77 g
Water:
88.28 g
Other:
1.27 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +270% |
| Contains more CarbsCarbs | +125.4% |
| Contains more OtherOther | +149% |
~equal in
Protein
~0.88g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +229% |
| Contains more Poly. FatPolyunsaturated fat | +306% |
| Contains less Sat. FatSaturated fat | -78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 368mg | 5mg | 16% |
| Copper | 0.198mg | 0.059mg | 15% |
| Vitamin B6 | 0.194mg | 0.08mg | 9% |
| Vitamin B2 | 0.12mg | 0.019mg | 8% |
| Iron | 0.76mg | 0.27mg | 6% |
| Manganese | 0.244mg | 0.114mg | 6% |
| Potassium | 398mg | 237mg | 5% |
| Vitamin K | 3.7µg | 7.9µg | 4% |
| Vitamin E | 1.18mg | 0.54mg | 4% |
| Vitamin B1 | 0.067mg | 0.037mg | 3% |
| Vitamin B5 | 0.221mg | 0.089mg | 3% |
| Vitamin B3 | 1.095mg | 0.594mg | 3% |
| Polyunsaturated fat | 0.337g | 0.083g | 2% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 38mg | 24mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Carbs | 8.77g | 3.89g | 2% |
| Fats | 0.74g | 0.2g | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Vitamin C | 13.2mg | 13.7mg | 1% |
| Choline | 13mg | 6.7mg | 1% |
| Calories | 41kcal | 18kcal | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.94g | 0.88g | 0% |
| Net carbs | 7.37g | 2.69g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 7.36g | 2.63g | N/A |
| Vitamin A | 41µg | 42µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.133g | 0.028g | 0% |
| Monounsaturated fat | 0.102g | 0.031g | 0% |
| Tryptophan | 0.008mg | 0.006mg | 0% |
| Threonine | 0.022mg | 0.027mg | 0% |
| Isoleucine | 0.021mg | 0.018mg | 0% |
| Leucine | 0.028mg | 0.025mg | 0% |
| Lysine | 0.03mg | 0.027mg | 0% |
| Methionine | 0.005mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0.027mg | 0% |
| Valine | 0.02mg | 0.018mg | 0% |
| Histidine | 0.015mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is lower in glycemic index?
Tomato products, canned, sauce, with onions, green peppers, and celery is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato products, canned, sauce, with onions, green peppers, and celery is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato products, canned, sauce, with onions, green peppers, and celery is relatively richer in minerals
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 4.73g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.105g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.