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  6. Tomato products, canned, sauce, with onions, green peppers, and celery vs. Tomato

Tomato products, canned, sauce, with onions, green peppers, and celery vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between tomato products, canned, sauce, with onions, green peppers, and celery and tomatoes?

  • Tomato products, canned, sauce, with onions, green peppers, and celery has more copper, vitamin B6, vitamin B2, iron, and manganese than tomatoes.
  • Tomato products, canned, sauce, with onions, green peppers, and celery's daily need coverage for sodium is 16% higher.
  • Tomatoes have 6 times less vitamin B2 than tomato products, canned, sauce, with onions, green peppers, and celery. Tomato products, canned, sauce, with onions, green peppers, and celery has 0.12mg of vitamin B2, while tomatoes have 0.019mg.
  • Tomatoes are lower in sodium.

We used Tomato products, canned, sauce, with onions, green peppers, and celery and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Tomato products, canned, sauce, with onions, green peppers, and celery vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.9% 35% 29% 66% 7.6% 16% 48% 32% 3.3%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +67.9%
Contains more IronIron +181.5%
Contains more CopperCopper +235.6%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +114%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 14% 24% 0% 17% 28% 21% 13% 45% 0% 9.3% 11% 7.1%
Tomato
Tomato
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +118.5%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more CholineCholine +94%
Contains more Vitamin KVitamin K +113.5%
~equal in Vitamin C ~13.7mg
~equal in Vitamin A ~42µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with onions, green peppers, and celery Tomato DV% diff.
Sodium 368mg 5mg 16%
Copper 0.198mg 0.059mg 15%
Vitamin B6 0.194mg 0.08mg 9%
Vitamin B2 0.12mg 0.019mg 8%
Iron 0.76mg 0.27mg 6%
Manganese 0.244mg 0.114mg 6%
Potassium 398mg 237mg 5%
Vitamin K 3.7µg 7.9µg 4%
Vitamin E 1.18mg 0.54mg 4%
Vitamin B1 0.067mg 0.037mg 3%
Vitamin B5 0.221mg 0.089mg 3%
Vitamin B3 1.095mg 0.594mg 3%
Polyunsaturated fat 0.337g 0.083g 2%
Fructose 1.37g 2%
Phosphorus 38mg 24mg 2%
Magnesium 21mg 11mg 2%
Carbs 8.77g 3.89g 2%
Fats 0.74g 0.2g 1%
Zinc 0.28mg 0.17mg 1%
Vitamin C 13.2mg 13.7mg 1%
Choline 13mg 6.7mg 1%
Calories 41kcal 18kcal 1%
Fiber 1.4g 1.2g 1%
Selenium 0.6µg 0µg 1%
Protein 0.94g 0.88g 0%
Net carbs 7.37g 2.69g N/A
Calcium 13mg 10mg 0%
Sugar 7.36g 2.63g N/A
Vitamin A 41µg 42µg 0%
Folate 14µg 15µg 0%
Saturated fat 0.133g 0.028g 0%
Monounsaturated fat 0.102g 0.031g 0%
Tryptophan 0.008mg 0.006mg 0%
Threonine 0.022mg 0.027mg 0%
Isoleucine 0.021mg 0.018mg 0%
Leucine 0.028mg 0.025mg 0%
Lysine 0.03mg 0.027mg 0%
Methionine 0.005mg 0.006mg 0%
Phenylalanine 0.021mg 0.027mg 0%
Valine 0.02mg 0.018mg 0%
Histidine 0.015mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 0.94 g
Fats: 0.74 g
Carbs: 8.77 g
Water: 88.28 g
Other: 1.27 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more FatsFats +270%
Contains more CarbsCarbs +125.4%
Contains more OtherOther +149%
~equal in Protein ~0.88g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 18% 59%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.337 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +229%
Contains more Poly. FatPolyunsaturated fat +306%
Contains less Sat. FatSaturated fat -78.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with onions, green peppers, and celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170462/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.