Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomato products, canned, sauce, with onions
  5. Compare
  6. Tomato products, canned, sauce, with onions vs. Tomato sauce

Tomato products, canned, sauce, with onions vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

Significant differences between tomato products, canned, sauce, with onions and tomato sauce

  • The amount of vitamin B6, vitamin A, manganese, copper, vitamin C, and vitamin B2 in tomato products, canned, sauce, with onions is higher than in tomato sauce.
  • Tomato products, canned, sauce, with onions covers your daily sodium needs 23% more than tomato sauce.
  • Tomato sauce has 3 times less vitamin B6 than tomato products, canned, sauce, with onions. Tomato products, canned, sauce, with onions has 0.267mg of vitamin B6, while tomato sauce has 0.098mg.
  • Tomato sauce contains less sodium.

Specific food types used in this comparison are Tomato products, canned, sauce, with onions and Tomato sauce, canned, no salt added.

Infographic

Tomato products, canned, sauce, with onions vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 36% 35% 60% 6.3% 17% 72% 39% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +39.1%
Contains more CopperCopper +57.4%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +166.4%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -98%
~equal in Iron ~0.96mg
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 14% 0% 0% 18% 31% 23% 22% 62% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +81.4%
Contains more Vitamin AVitamin A +95.5%
Contains more Vitamin B1Vitamin B1 +204.2%
Contains more Vitamin B2Vitamin B2 +104.6%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +172.4%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with onions Tomato sauce DV% diff.
Sodium 551mg 11mg 23%
Vitamin B6 0.267mg 0.098mg 13%
Vitamin E 1.44mg 10%
Manganese 0.301mg 0.113mg 8%
Copper 0.181mg 0.115mg 7%
Vitamin C 12.7mg 7mg 6%
Vitamin B2 0.133mg 0.065mg 5%
Vitamin B1 0.073mg 0.024mg 4%
Folate 22µg 9µg 3%
Potassium 413mg 297mg 3%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.242mg 0.991mg 2%
Vitamin A 43µg 22µg 2%
Fructose 1.67g 2%
Phosphorus 39mg 27mg 2%
Carbs 9.94g 5.31g 2%
Vitamin B5 0.368mg 0.309mg 1%
Magnesium 19mg 15mg 1%
Calories 42kcal 24kcal 1%
Protein 1.56g 1.2g 1%
Fiber 1.8g 1.5g 1%
Fats 0.19g 0.3g 0%
Net carbs 8.14g 3.81g N/A
Calcium 17mg 14mg 0%
Iron 0.93mg 0.96mg 0%
Sugar 3.56g N/A
Zinc 0.23mg 0.22mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.03g 0.041g 0%
Monounsaturated fat 0.028g 0.044g 0%
Polyunsaturated fat 0.077g 0.121g 0%
Tryptophan 0.016mg 0.009mg 0%
Threonine 0.037mg 0.037mg 0%
Isoleucine 0.042mg 0.025mg 0%
Leucine 0.049mg 0.034mg 0%
Lysine 0.059mg 0.037mg 0%
Methionine 0.01mg 0.008mg 0%
Phenylalanine 0.036mg 0.036mg 0%
Valine 0.034mg 0.025mg 0%
Histidine 0.025mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 2%
Protein: 1.56 g
Fats: 0.19 g
Carbs: 9.94 g
Water: 86.09 g
Other: 2.22 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +30%
Contains more CarbsCarbs +87.2%
Contains more OtherOther +16.2%
Contains more FatsFats +57.9%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 21% 57%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.077 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +57.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with onions - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170056/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.