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  6. Tomato products, canned, sauce, with onions vs. Tomato sauce

Tomato products, canned, sauce, with onions vs. Tomato sauce — In-Depth Nutrition Comparison

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Significant differences between tomato products, canned, sauce, with onions and tomato sauce

  • The amount of vitamin B6, vitamin A, manganese, copper, vitamin C, and vitamin B2 in tomato products, canned, sauce, with onions is higher than in tomato sauce.
  • Tomato products, canned, sauce, with onions covers your daily sodium needs 23% more than tomato sauce.
  • Tomato sauce has 3 times less vitamin B6 than tomato products, canned, sauce, with onions. Tomato products, canned, sauce, with onions has 0.267mg of vitamin B6, while tomato sauce has 0.098mg.
  • Tomato sauce contains less sodium.

Specific food types used in this comparison are Tomato products, canned, sauce, with onions and Tomato sauce, canned, no salt added.

Infographic

Tomato products, canned, sauce, with onions vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 36% 35% 60% 6.3% 17% 72% 39% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +39.1%
Contains more CopperCopper +57.4%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +166.4%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -98%
~equal in Iron ~0.96mg
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 14% 0% 0% 18% 31% 23% 22% 62% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +81.4%
Contains more Vitamin AVitamin A +95.5%
Contains more Vitamin B1Vitamin B1 +204.2%
Contains more Vitamin B2Vitamin B2 +104.6%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +172.4%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 2%
Protein: 1.56 g
Fats: 0.19 g
Carbs: 9.94 g
Water: 86.09 g
Other: 2.22 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +30%
Contains more CarbsCarbs +87.2%
Contains more OtherOther +16.2%
Contains more FatsFats +57.9%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 21% 57%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.077 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato products, canned, sauce, with onions Tomato sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with onions Tomato sauce DV% diff.
Sodium 551mg 11mg 23%
Vitamin B6 0.267mg 0.098mg 13%
Vitamin E 1.44mg 10%
Manganese 0.301mg 0.113mg 8%
Copper 0.181mg 0.115mg 7%
Vitamin C 12.7mg 7mg 6%
Vitamin B2 0.133mg 0.065mg 5%
Vitamin B1 0.073mg 0.024mg 4%
Folate 22µg 9µg 3%
Potassium 413mg 297mg 3%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.242mg 0.991mg 2%
Vitamin A 43µg 22µg 2%
Fructose 1.67g 2%
Phosphorus 39mg 27mg 2%
Carbs 9.94g 5.31g 2%
Vitamin B5 0.368mg 0.309mg 1%
Magnesium 19mg 15mg 1%
Calories 42kcal 24kcal 1%
Protein 1.56g 1.2g 1%
Fiber 1.8g 1.5g 1%
Fats 0.19g 0.3g 0%
Net carbs 8.14g 3.81g N/A
Calcium 17mg 14mg 0%
Iron 0.93mg 0.96mg 0%
Sugar 3.56g N/A
Zinc 0.23mg 0.22mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.03g 0.041g 0%
Monounsaturated fat 0.028g 0.044g 0%
Polyunsaturated fat 0.077g 0.121g 0%
Tryptophan 0.016mg 0.009mg 0%
Threonine 0.037mg 0.037mg 0%
Isoleucine 0.042mg 0.025mg 0%
Leucine 0.049mg 0.034mg 0%
Lysine 0.059mg 0.037mg 0%
Methionine 0.01mg 0.008mg 0%
Phenylalanine 0.036mg 0.036mg 0%
Valine 0.034mg 0.025mg 0%
Histidine 0.025mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato products, canned, sauce, with onions Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tomato products, canned, sauce, with onions
12%
Tomato sauce
Minerals Daily Need Coverage Score
29%
Tomato products, canned, sauce, with onions
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 540mg)
Which food is lower in Sugar?
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated fat?
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions is relatively richer in minerals
Which food is richer in vitamins?
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with onions - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170056/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.