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Tomato products, canned, sauce, with onions nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Tomato products, canned, sauce, with onions

Tomato products, canned, sauce, with onions
Calories  ⓘ Calories for selected serving 42 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -7.2 (alkaline)
TOP 17% Potassium ⓘHigher in Potassium content than 83% of foods
TOP 18% Sodium ⓘHigher in Sodium content than 82% of foods
TOP 21% Vitamin A ⓘHigher in Vitamin A content than 79% of foods
TOP 23% Vitamin C ⓘHigher in Vitamin C content than 77% of foods
TOP 33% Copper ⓘHigher in Copper content than 67% of foods

Tomato products, canned, sauce, with onions calories (kcal)

Calories for different serving sizes of tomato products, canned, sauce, with onions Calories Weight
Calories in 100 grams 42
Calories in 1 cup 103 245 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.1% 35% 14% 17% 36% 72% 6.3% 60% 39% 4.4%
Calcium: 51mg of 1,000mg 5.1%
Iron: 2.8mg of 8mg 35%
Magnesium: 57mg of 420mg 14%
Phosphorus: 117mg of 700mg 17%
Potassium: 1239mg of 3,400mg 36%
Sodium: 1653mg of 2,300mg 72%
Zinc: 0.69mg of 11mg 6.3%
Copper: 0.54mg of 1mg 60%
Manganese: 0.9mg of 2mg 39%
Selenium: 2.4µg of 55µg 4.4%

Mineral chart - relative view

413 mg
TOP 17%
551 mg
TOP 18%
0.18 mg
TOP 33%
0.3 mg
TOP 45%
17 mg
TOP 59%
0.93 mg
TOP 62%
19 mg
TOP 64%
39 mg
TOP 81%
0.23 mg
TOP 83%
0.8 µg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 14% 0% 0% 42% 18% 31% 23% 22% 62% 17% 0% 0% 0%
Vitamin A: 129µg of 900µg 14%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 38mg of 90mg 42%
Vitamin B1: 0.22mg of 1mg 18%
Vitamin B2: 0.4mg of 1mg 31%
Vitamin B3: 3.7mg of 16mg 23%
Vitamin B5: 1.1mg of 5mg 22%
Vitamin B6: 0.8mg of 1mg 62%
Folate: 66µg of 400µg 17%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

13 mg
TOP 23%
43 µg
TOP 36%
0.27 mg
TOP 43%
22 µg
TOP 47%
0.07 mg
TOP 59%
0.13 mg
TOP 61%
1.2 mg
TOP 66%
0.37 mg
TOP 68%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

2% 10% 84% 3%
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 3%
9.9 g of 300 g
9.9 g (3% of DV )
Water:
Daily Value: 4%
86.1 g of 2,000 g
86.1 g (4% of DV )
Other:
2.2 g
2.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 17% 11% 9% 5.4% 8.4% 2.9% 6.2% 5.6% 11%
Tryptophan: 48mg of 280mg 17%
Threonine: 111mg of 1,050mg 11%
Isoleucine: 126mg of 1,400mg 9%
Leucine: 147mg of 2,730mg 5.4%
Lysine: 177mg of 2,100mg 8.4%
Methionine: 30mg of 1,050mg 2.9%
Phenylalanine: 108mg of 1,750mg 6.2%
Valine: 102mg of 1,820mg 5.6%
Histidine: 75mg of 700mg 11%

Fat type information

22% 21% 57%
Saturated fat: 0.03 g
Monounsaturated fat: 0.03 g
Polyunsaturated fat: 0.08 g

Fiber content ratio for Tomato products, canned, sauce, with onions

18% 82%
Sugar: 0 g
Fiber: 1.8 g
Other: 8.1 g

All nutrients for Tomato products, canned, sauce, with onions per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 43µg 5% 36%
Calories 42kcal 2% 90% 1.1 times less than OrangeOrange
Protein 1.6g 4% 81% 1.8 times less than BroccoliBroccoli
Fats 0.19g 0% 88% 175.3 times less than CheeseCheese
Vitamin C 13mg 14% 23% 4.2 times less than LemonLemon
Net carbs 8.1g N/A 49% 6.7 times less than ChocolateChocolate
Carbs 9.9g 3% 49% 2.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 19mg 5% 64% 7.4 times less than AlmondsAlmonds
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 413mg 12% 17% 2.8 times more than CucumberCucumber
Iron 0.93mg 12% 62% 2.8 times less than Beef broiledBeef broiled
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.18mg 20% 33% 1.3 times more than ShiitakeShiitake
Zinc 0.23mg 2% 83% 27.4 times less than Beef broiledBeef broiled
Phosphorus 39mg 6% 81% 4.7 times less than Chicken meatChicken meat
Sodium 551mg 24% 18% 1.1 times more than White breadWhite bread
Manganese 0.3mg 13% 45%
Selenium 0.8µg 1% 84%
Vitamin B1 0.07mg 6% 59% 3.6 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 61% Equal to AvocadoAvocado
Vitamin B3 1.2mg 8% 66% 7.7 times less than Turkey meatTurkey meat
Vitamin B5 0.37mg 7% 68% 3.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.27mg 21% 43% 2.2 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Trans fat 0g N/A 100% N/AMargarine
Folate 22µg 6% 47% 2.8 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.03g 0% 89% 196.5 times less than Beef broiledBeef broiled
Monounsaturated fat 0.03g N/A 87% 350 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 612.6 times less than WalnutWalnut
Tryptophan 0.02mg 0% 93% 19.1 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 19.5 times less than Beef broiledBeef broiled
Isoleucine 0.04mg 0% 95% 21.8 times less than Salmon rawSalmon raw
Leucine 0.05mg 0% 95% 49.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.06mg 0% 94% 7.7 times less than TofuTofu
Methionine 0.01mg 0% 96% 9.6 times less than QuinoaQuinoa
Phenylalanine 0.04mg 0% 95% 18.6 times less than EggEgg
Valine 0.03mg 0% 96% 59.7 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 94% 30 times less than Turkey meatTurkey meat

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0.29%
Total Fat 0.19g
0.14%
Saturated Fat 0.03g
0
Trans Fat 0g
0
Cholesterol 0mg
24%
Sodium 551mg
3.3%
Total Carbohydrate 9.9g
7.2%
Dietary Fiber 1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.6g
Vitamin D 0mcg 0

Calcium 17mg 1.7%

Iron 0.93mg 12%

Potassium 413mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170056/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.