Tonic water vs. Fish oil — In-Depth Nutrition Comparison
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A recap on differences between tonic water and fish oil
- Tonic water has less monounsaturated fat and polyunsaturated fat.
- Fish oil covers your daily cholesterol needs 255% more than tonic water.
- The glycemic index of tonic water is higher.
Food varieties used in this article are Beverages, carbonated, tonic water and Fish oil, herring.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 766mg | 255% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 56.564g | 141% |
| Polyunsaturated fat | 0g | 15.604g | 104% |
| Saturated fat | 0g | 21.29g | 97% |
| Calories | 34kcal | 902kcal | 43% |
| Carbs | 8.8g | 0g | 3% |
| Sodium | 12mg | 0mg | 1% |
| Zinc | 0.1mg | 0mg | 1% |
| Copper | 0.006mg | 0mg | 1% |
| Net carbs | 8.8g | 0g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 8.8g | N/A | |
| Manganese | 0.001mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - DPA | 0g | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is lower in Cholesterol?
Tonic water is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated fat?
Tonic water is lower in Saturated fat (difference - 21.29g)
Which food is cheaper?
Tonic water is cheaper (difference - $4.9)
Which food is richer in minerals?
Tonic water is relatively richer in minerals
Which food is richer in vitamins?
Tonic water is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 8.8g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 15)