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Tonic water vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between tonic water and winged bean

  • Winged bean is richer than tonic water in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for copper for winged bean is 153% higher.
  • Tonic water has a lower glycemic index than winged bean.

Food types used in this article are Beverages, carbonated, tonic water and Winged bean tuber, raw.

Infographic

Tonic water vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -65.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +19900%
Contains more CopperCopper +23000%
Contains more ZincZinc +1290%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +53100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +58.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +219.3%
Contains more OtherOther +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Winged bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tonic water Winged bean DV% diff.
Copper 0.006mg 1.386mg 153%
Vitamin B1 0mg 0.379mg 32%
Iron 0.01mg 2mg 25%
Protein 0g 11.6g 23%
Manganese 0.001mg 0.532mg 23%
Potassium 0mg 586mg 17%
Zinc 0.1mg 1.39mg 12%
Vitamin B2 0mg 0.149mg 11%
Vitamin B3 0mg 1.64mg 10%
Vitamin B6 0mg 0.075mg 6%
Phosphorus 0mg 45mg 6%
Calories 34kcal 148kcal 6%
Magnesium 0mg 24mg 6%
Carbs 8.8g 28.1g 6%
Folate 0µg 19µg 5%
Calcium 1mg 30mg 3%
Vitamin B5 0mg 0.116mg 2%
Monounsaturated fat 0g 0.234g 1%
Polyunsaturated fat 0g 0.174g 1%
Selenium 0µg 0.7µg 1%
Fats 0g 0.9g 1%
Saturated fat 0g 0.222g 1%
Sodium 12mg 35mg 1%
Net carbs 8.8g 28.1g N/A
Sugar 8.8g N/A
Tryptophan 0mg 0.252mg 0%
Threonine 0mg 0.451mg 0%
Isoleucine 0mg 0.425mg 0%
Leucine 0mg 0.64mg 0%
Lysine 0mg 0.592mg 0%
Methionine 0mg 0.143mg 0%
Phenylalanine 0mg 0.451mg 0%
Valine 0mg 0.599mg 0%
Histidine 0mg 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
15%
Winged bean
Minerals Daily Need Coverage Score
1%
Tonic water
75%
Winged bean

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 8.8g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 17)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.