Tortilla, blue corn, Sakwavikaviki (Hopi) vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between tortilla, blue corn, Sakwavikaviki (Hopi) and chinese cuisine
- Tortilla, blue corn, Sakwavikaviki (Hopi) has more phosphorus, vitamin B1, iron, manganese, vitamin B3, calcium, vitamin B2, and copper; however, chinese cuisine has more vitamin A.
- Tortilla, blue corn, Sakwavikaviki (Hopi)'s daily need coverage for phosphorus is 38% more.
- Tortilla, blue corn, Sakwavikaviki (Hopi) has 12 times more vitamin B1 than chinese cuisine. Tortilla, blue corn, Sakwavikaviki (Hopi) has 0.387mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine is lower in sodium.
The food varieties used in the comparison are Tortilla, blue corn, Sakwavikaviki (Hopi) and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +690.9% |
| Contains more IronIron | +160.4% |
| Contains more CopperCopper | +157.1% |
| Contains more PhosphorusPhosphorus | +346.1% |
| Contains more ManganeseManganese | +310.9% |
| Contains more SeleniumSelenium | +31.3% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more ZincZinc | +120.6% |
| Contains less SodiumSodium | -38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1072.7% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B3Vitamin B3 | +197.7% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +382.4% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Phosphorus | 339mg | 76mg | 38% |
| Vitamin B1 | 0.387mg | 0.033mg | 30% |
| Iron | 2.89mg | 1.11mg | 22% |
| Vitamin B12 | 0.48µg | 20% | |
| Starch | 51.57g | 1.82g | 20% |
| Manganese | 0.604mg | 0.147mg | 20% |
| Carbs | 58.12g | 7.29g | 17% |
| Vitamin B3 | 3.93mg | 1.32mg | 16% |
| Calcium | 174mg | 22mg | 15% |
| Vitamin C | 11.6mg | 13% | |
| Sodium | 663mg | 409mg | 11% |
| Folate | 45µg | 11% | |
| Polyunsaturated fat | 0.689g | 2.13g | 10% |
| Calories | 276kcal | 105kcal | 9% |
| Vitamin B2 | 0.17mg | 0.055mg | 9% |
| Copper | 0.126mg | 0.049mg | 9% |
| Fiber | 3.4g | 1.5g | 8% |
| Zinc | 0.68mg | 1.5mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Choline | 34.5mg | 6% | |
| Fats | 1.4g | 5.3g | 6% |
| Cholesterol | 14mg | 5% | |
| Vitamin B6 | 0.111mg | 0.161mg | 4% |
| Vitamin B5 | 0.62mg | 0.443mg | 4% |
| Selenium | 8.8µg | 6.7µg | 4% |
| Vitamin E | 0.17mg | 0.82mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Saturated fat | 0.287g | 0.978g | 3% |
| Protein | 7.83g | 7.08g | 2% |
| Potassium | 132mg | 204mg | 2% |
| Monounsaturated fat | 0.229g | 1.217g | 2% |
| Fructose | 0g | 0.55g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 54.72g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.97g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.027g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.662g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.83 g
Fats:
1.4 g
Carbs:
58.12 g
Water:
29.89 g
Other:
2.76 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +697.3% |
| Contains more OtherOther | +82.8% |
| Contains more FatsFats | +278.6% |
| Contains more WaterWater | +163.7% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.287 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.689 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +431.4% |
| Contains more Poly. FatPolyunsaturated fat | +209.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.97 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2733.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g