Tortilla, blue corn, Sakwavikaviki (Hopi) vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
How are tortilla, blue corn, Sakwavikaviki (Hopi) and kung Pao chicken different?
- Tortilla, blue corn, Sakwavikaviki (Hopi) has more phosphorus, vitamin B1, iron, carbs, calcium, manganese, and vitamin B2; however, kung Pao chicken is richer in vitamin B6 and fats.
- Tortilla, blue corn, Sakwavikaviki (Hopi) covers your daily need for phosphorus 35% more than kung Pao chicken.
- Tortilla, blue corn, Sakwavikaviki (Hopi) has 12 times more vitamin B1 than kung Pao chicken. Tortilla, blue corn, Sakwavikaviki (Hopi) has 0.387mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken contains less sodium.
Tortilla, blue corn, Sakwavikaviki (Hopi) and Restaurant, Chinese, kung pao chicken types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +770% |
| Contains more IronIron | +280.3% |
| Contains more CopperCopper | +72.6% |
| Contains more PhosphorusPhosphorus | +260.6% |
| Contains more ManganeseManganese | +135.9% |
| Contains more PotassiumPotassium | +65.2% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1109.4% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 339mg | 94mg | 35% |
| Vitamin B1 | 0.387mg | 0.032mg | 30% |
| Iron | 2.89mg | 0.76mg | 27% |
| Starch | 51.57g | 2.53g | 20% |
| Carbs | 58.12g | 6.87g | 17% |
| Polyunsaturated fat | 0.689g | 3.02g | 16% |
| Calcium | 174mg | 20mg | 15% |
| Manganese | 0.604mg | 0.256mg | 15% |
| Omega-3 (ALA) | 0.027g | 0.244g | 14% |
| Omega-6 (Linoleic acid) | 0.662g | 2.688g | 12% |
| Sodium | 663mg | 402mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B6 | 0.111mg | 0.243mg | 10% |
| Fats | 1.4g | 6.98g | 9% |
| Cholesterol | 26mg | 9% | |
| Vitamin B2 | 0.17mg | 0.055mg | 9% |
| Vitamin C | 7.1mg | 8% | |
| Fiber | 3.4g | 1.5g | 8% |
| Calories | 276kcal | 129kcal | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B3 | 3.93mg | 2.757mg | 7% |
| Choline | 37.4mg | 7% | |
| Copper | 0.126mg | 0.073mg | 6% |
| Vitamin E | 0.17mg | 1.02mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Saturated fat | 0.287g | 1.352g | 5% |
| Monounsaturated fat | 0.229g | 2.173g | 5% |
| Protein | 7.83g | 9.76g | 4% |
| Folate | 16µg | 4% | |
| Potassium | 132mg | 218mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Vitamin B5 | 0.62mg | 0.5mg | 2% |
| Zinc | 0.68mg | 0.74mg | 1% |
| Selenium | 8.8µg | 8.1µg | 1% |
| Fructose | 0g | 0.54g | 1% |
| Protein per 100 calories | 2.8g | 7.6g | N/A |
| Calories per 10 g protein | 352kcal | 132kcal | N/A |
| Weight per 100 calories | 36g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 3.8 | N/A |
| Net carbs | 54.72g | 5.37g | N/A |
| Sugar | 2.97g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.83 g
Fats:
1.4 g
Carbs:
58.12 g
Water:
29.89 g
Other:
2.76 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +746% |
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +398.6% |
| Contains more WaterWater | +150.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.287 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.689 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +848.9% |
| Contains more Poly. FatPolyunsaturated fat | +338.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.97 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1938.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g