Tortilla vs. Cheddar Cheese — In-Depth Nutrition Comparison
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Important differences between Tortilla and Cheddar Cheese
- Tortilla has more Iron, Vitamin B1, Vitamin B3, and Folate, however, Cheddar Cheese has more Calcium, Phosphorus, Zinc, Vitamin B2, and Selenium.
- Cheddar Cheese's daily need coverage for Saturated Fat is 93% more.
- Tortilla has 70 times more Vitamin B3 than Cheddar Cheese. Tortilla has 4.125mg of Vitamin B3, while Cheddar Cheese has 0.059mg.
- Tortilla is lower in Saturated Fat.
The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2621.4%
Contains
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Potassium
+38.2%
Contains
less
Sodium
-26.2%
Contains
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Copper
+240%
Contains
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Manganese
+892.6%
Contains
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Calcium
+914.3%
Contains
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Magnesium
+42.1%
Contains
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Phosphorus
+211.6%
Contains
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Zinc
+1037.5%
Contains
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Selenium
+71.7%
Contains
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Iron
+2621.4%
Contains
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Potassium
+38.2%
Contains
less
Sodium
-26.2%
Contains
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Copper
+240%
Contains
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Manganese
+892.6%
Contains
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Calcium
+914.3%
Contains
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Magnesium
+42.1%
Contains
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Phosphorus
+211.6%
Contains
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Zinc
+1037.5%
Contains
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Selenium
+71.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1175.9%
Contains
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Vitamin B3
+6891.5%
Contains
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Folate
+263%
Contains
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Vitamin E
+273.7%
Contains
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Vitamin B2
+275.4%
Contains
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Vitamin B5
+141.2%
Contains
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Vitamin K
+500%
Equal in Vitamin B6 - 0.066
Contains
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Vitamin B1
+1175.9%
Contains
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Vitamin B3
+6891.5%
Contains
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Folate
+263%
Contains
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Vitamin E
+273.7%
Contains
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Vitamin B2
+275.4%
Contains
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Vitamin B5
+141.2%
Contains
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Vitamin K
+500%
Equal in Vitamin B6 - 0.066
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1516.2%
Contains
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Protein
+214.1%
Contains
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Fats
+3406.3%
Contains
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Other
+98.4%
Equal in Water - 37.02
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains
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Carbs
+1516.2%
Contains
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Protein
+214.1%
Contains
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Fats
+3406.3%
Contains
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Other
+98.4%
Equal in Water - 37.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+4897.8%
Contains
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Polyunsaturated fat
+263.4%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Contains
less
Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+4897.8%
Contains
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Polyunsaturated fat
+263.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+73.3%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+73.3%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 3.09g |
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| Protein | 7.28g | 22.87g |
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| Fats | 0.95g | 33.31g |
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| Carbs | 49.94g | 3.09g |
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| Calories | 237kcal | 404kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g | 0.48g |
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| Fiber | 2.4g | 0g |
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| Calcium | 70mg | 710mg |
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| Iron | 3.81mg | 0.14mg |
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| Magnesium | 19mg | 27mg |
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| Phosphorus | 146mg | 455mg |
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| Potassium | 105mg | 76mg |
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| Sodium | 482mg | 653mg |
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| Zinc | 0.32mg | 3.64mg |
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| Copper | 0.102mg | 0.03mg |
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| Manganese | 0.268mg | 0.027mg |
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| Selenium | 16.6µg | 28.5µg |
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| Vitamin A | 1242IU |
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| Vitamin A RAE | 330µg |
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| Vitamin E | 0.19mg | 0.71mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.37mg | 0.029mg |
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| Vitamin B2 | 0.114mg | 0.428mg |
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| Vitamin B3 | 4.125mg | 0.059mg |
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| Vitamin B5 | 0.17mg | 0.41mg |
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| Vitamin B6 | 0.06mg | 0.066mg |
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| Folate | 98µg | 27µg |
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| Vitamin B12 | 1.1µg |
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| Vitamin K | 0.4µg | 2.4µg |
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| Tryptophan | 0.06mg | 0.547mg |
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| Threonine | 0.182mg | 1.044mg |
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| Isoleucine | 0.286mg | 1.206mg |
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| Leucine | 0.53mg | 1.939mg |
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| Lysine | 0.157mg | 1.025mg |
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| Methionine | 0.122mg | 0.547mg |
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| Phenylalanine | 0.375mg | 1.074mg |
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| Valine | 0.326mg | 1.404mg |
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| Histidine | 0.165mg | 0.547mg |
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| Cholesterol | 99mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 0.296g | 18.867g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 0.185g | 9.246g |
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| Polyunsaturated fat | 0.391g | 1.421g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
48%
79%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 18.571g)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Cheddar Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.