Tortilla vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between Tortilla and Peppermint?
- Tortilla is higher in Vitamin B1, and Vitamin B3, yet Peppermint is higher in Manganese, Vitamin C, Copper, Fiber, Calcium, Iron, and Magnesium.
- Peppermint's daily need coverage for Manganese is 39% more.
- Tortilla has 16 times more Sodium than Peppermint. While Tortilla has 482mg of Sodium, Peppermint has only 31mg.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Peppermint, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+100%
Contains
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Calcium
+247.1%
Contains
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Iron
+33.3%
Contains
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Magnesium
+321.1%
Contains
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Potassium
+441.9%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+246.9%
Contains
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Copper
+222.5%
Contains
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Manganese
+338.8%
Contains
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Phosphorus
+100%
Contains
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Calcium
+247.1%
Contains
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Iron
+33.3%
Contains
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Magnesium
+321.1%
Contains
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Potassium
+441.9%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+246.9%
Contains
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Copper
+222.5%
Contains
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Manganese
+338.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+351.2%
Contains
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Vitamin B3
+141.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B5
+98.8%
Contains
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Vitamin B6
+115%
Contains
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Folate
+16.3%
Contains
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Vitamin B1
+351.2%
Contains
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Vitamin B3
+141.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B5
+98.8%
Contains
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Vitamin B6
+115%
Contains
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Folate
+16.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.1%
Contains
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Carbs
+235.4%
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Water
+96.8%
Equal in Fats - 0.94
Equal in Other - 1.77
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Protein
+94.1%
Contains
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Carbs
+235.4%
Contains
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Water
+96.8%
Equal in Fats - 0.94
Equal in Other - 1.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+460.6%
Contains
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Saturated Fat
-16.9%
Contains
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Polyunsaturated fat
+29.9%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Contains
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Monounsaturated Fat
+460.6%
Contains
less
Saturated Fat
-16.9%
Contains
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Polyunsaturated fat
+29.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 6.89g |
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| Protein | 7.28g | 3.75g |
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| Fats | 0.95g | 0.94g |
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| Carbs | 49.94g | 14.89g |
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| Calories | 237kcal | 70kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g |
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| Fiber | 2.4g | 8g |
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| Calcium | 70mg | 243mg |
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| Iron | 3.81mg | 5.08mg |
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| Magnesium | 19mg | 80mg |
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| Phosphorus | 146mg | 73mg |
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| Potassium | 105mg | 569mg |
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| Sodium | 482mg | 31mg |
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| Zinc | 0.32mg | 1.11mg |
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| Copper | 0.102mg | 0.329mg |
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| Manganese | 0.268mg | 1.176mg |
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| Selenium | 16.6µg |
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| Vitamin A | 4248IU |
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| Vitamin A RAE | 212µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 31.8mg |
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| Vitamin B1 | 0.37mg | 0.082mg |
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| Vitamin B2 | 0.114mg | 0.266mg |
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| Vitamin B3 | 4.125mg | 1.706mg |
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| Vitamin B5 | 0.17mg | 0.338mg |
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| Vitamin B6 | 0.06mg | 0.129mg |
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| Folate | 98µg | 114µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.06mg | 0.058mg |
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| Threonine | 0.182mg | 0.154mg |
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| Isoleucine | 0.286mg | 0.154mg |
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| Leucine | 0.53mg | 0.281mg |
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| Lysine | 0.157mg | 0.161mg |
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| Methionine | 0.122mg | 0.053mg |
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| Phenylalanine | 0.375mg | 0.191mg |
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| Valine | 0.326mg | 0.187mg |
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| Histidine | 0.165mg | 0.075mg |
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| Saturated Fat | 0.296g | 0.246g |
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| Monounsaturated Fat | 0.185g | 0.033g |
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| Polyunsaturated fat | 0.391g | 0.508g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
51%
Minerals Daily Need Coverage Score
48%
70%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is cheaper?
Tortilla is cheaper (difference - $3.2)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 451mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 0.05g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins