Tortilla chips, yellow, plain, salted vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between tortilla chips, yellow, plain, salted and chinese cuisine
- Tortilla chips, yellow, plain, salted has more phosphorus, magnesium, vitamin E, fiber, and manganese, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, and vitamin C.
- Chinese cuisine's daily need coverage for vitamin K is 42% higher.
- Chinese cuisine contains 6 times less magnesium than tortilla chips, yellow, plain, salted. Tortilla chips, yellow, plain, salted contains 84mg of magnesium, while chinese cuisine contains 15mg.
- The amount of saturated fat in chinese cuisine is lower.
The food types used in this comparison are Tortilla chips, yellow, plain, salted and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +372.7% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +114.3% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +142.9% |
| Contains more SeleniumSelenium | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +262.2% |
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +687.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8450% |
| Contains more FolateFolate | +104.5% |
| Contains more CholineCholine | +80.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.179g | 2.13g | 47% |
| Vitamin K | 0.6µg | 51.3µg | 42% |
| Fats | 22.33g | 5.3g | 26% |
| Starch | 60.55g | 1.82g | 24% |
| Phosphorus | 234mg | 76mg | 23% |
| Calories | 497kcal | 105kcal | 20% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Carbs | 67.38g | 7.29g | 20% |
| Monounsaturated fat | 8.584g | 1.217g | 18% |
| Magnesium | 84mg | 15mg | 16% |
| Vitamin E | 2.97mg | 0.82mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Fiber | 4.7g | 1.5g | 13% |
| Manganese | 0.357mg | 0.147mg | 9% |
| Calcium | 104mg | 22mg | 8% |
| Saturated fat | 2.776g | 0.978g | 8% |
| Vitamin B1 | 0.13mg | 0.033mg | 8% |
| Copper | 0.105mg | 0.049mg | 6% |
| Folate | 22µg | 45µg | 6% |
| Vitamin A | 8µg | 63µg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Sodium | 310mg | 409mg | 4% |
| Vitamin B6 | 0.202mg | 0.161mg | 3% |
| Choline | 19.1mg | 34.5mg | 3% |
| Iron | 1.32mg | 1.11mg | 3% |
| Selenium | 8.4µg | 6.7µg | 3% |
| Vitamin B5 | 0.411mg | 0.443mg | 1% |
| Protein | 6.62g | 7.08g | 1% |
| Vitamin B3 | 1.498mg | 1.32mg | 1% |
| Vitamin B2 | 0.043mg | 0.055mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 62.68g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 206mg | 204mg | 0% |
| Sugar | 1.21g | 2.41g | N/A |
| Zinc | 1.46mg | 1.5mg | 0% |
| Trans fat | 0.066g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Fructose | 0.16g | 0.55g | 0% |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.313g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 8.79g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.62 g
Fats:
22.33 g
Carbs:
67.38 g
Water:
1.94 g
Other:
1.73 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +321.3% |
| Contains more CarbsCarbs | +824.3% |
| Contains more OtherOther | +14.6% |
| Contains more WaterWater | +3962.9% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.776 g
Monounsaturated fat:
Mono. Fat
8.584 g
Polyunsaturated fat:
Poly. Fat
9.179 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +605.3% |
| Contains more Poly. FatPolyunsaturated fat | +330.9% |
| Contains less Sat. FatSaturated fat | -64.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
60.55 g
Sucrose:
0.89 g
Glucose:
0.16 g
Fructose:
0.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3226.9% |
| Contains more SucroseSucrose | +31.5% |
| Contains more GlucoseGlucose | +331.3% |
| Contains more FructoseFructose | +243.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g