Tortilla chips, yellow, plain, salted vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between tortilla chips, yellow, plain, salted and kung Pao chicken?
- Tortilla chips, yellow, plain, salted is higher in fats, carbs, phosphorus, magnesium, vitamin E, fiber, calcium, and vitamin B1; however, kung Pao chicken is richer in vitamin K.
- Tortilla chips, yellow, plain, salted's daily need coverage for fats is 24% more.
- Kung Pao chicken contains 10 times less carbs than tortilla chips, yellow, plain, salted. Tortilla chips, yellow, plain, salted contains 67.38g of carbs, while kung Pao chicken contains 6.87g.
We used Tortilla chips, yellow, plain, salted and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +73.7% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +39.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +191.2% |
| Contains more Vitamin B1Vitamin B1 | +306.3% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +712.5% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.179g | 3.02g | 41% |
| Omega-6 (Linoleic acid) | 8.79g | 2.688g | 36% |
| Fats | 22.33g | 6.98g | 24% |
| Starch | 60.55g | 2.53g | 24% |
| Carbs | 67.38g | 6.87g | 20% |
| Phosphorus | 234mg | 94mg | 20% |
| Calories | 497kcal | 129kcal | 18% |
| Monounsaturated fat | 8.584g | 2.173g | 16% |
| Magnesium | 84mg | 24mg | 14% |
| Fiber | 4.7g | 1.5g | 13% |
| Vitamin E | 2.97mg | 1.02mg | 13% |
| Vitamin K | 0.6µg | 13.6µg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Calcium | 104mg | 20mg | 8% |
| Vitamin B1 | 0.13mg | 0.032mg | 8% |
| Vitamin B3 | 1.498mg | 2.757mg | 8% |
| Iron | 1.32mg | 0.76mg | 7% |
| Zinc | 1.46mg | 0.74mg | 7% |
| Protein | 6.62g | 9.76g | 6% |
| Vitamin A | 8µg | 65µg | 6% |
| Saturated fat | 2.776g | 1.352g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Copper | 0.105mg | 0.073mg | 4% |
| Sodium | 310mg | 402mg | 4% |
| Manganese | 0.357mg | 0.256mg | 4% |
| Omega-3 (ALA) | 0.313g | 0.244g | 4% |
| Vitamin B6 | 0.202mg | 0.243mg | 3% |
| Choline | 19.1mg | 37.4mg | 3% |
| Vitamin B5 | 0.411mg | 0.5mg | 2% |
| Folate | 22µg | 16µg | 2% |
| Selenium | 8.4µg | 8.1µg | 1% |
| Vitamin B2 | 0.043mg | 0.055mg | 1% |
| Protein per 100 calories | 1.3g | 7.6g | N/A |
| Calories per 10 g protein | 751kcal | 132kcal | N/A |
| Weight per 100 calories | 20g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 3.8 | N/A |
| Net carbs | 62.68g | 5.37g | N/A |
| Potassium | 206mg | 218mg | 0% |
| Sugar | 1.21g | 3.03g | N/A |
| Trans fat | 0.066g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Fructose | 0.16g | 0.54g | 0% |
| Omega-3 (EPA) | 0.005g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.62 g
Fats:
22.33 g
Carbs:
67.38 g
Water:
1.94 g
Other:
1.73 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +219.9% |
| Contains more CarbsCarbs | +880.8% |
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +3754.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.776 g
Monounsaturated fat:
Mono. Fat
8.584 g
Polyunsaturated fat:
Poly. Fat
9.179 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +295% |
| Contains more Poly. FatPolyunsaturated fat | +203.9% |
| Contains less Sat. FatSaturated fat | -51.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
60.55 g
Sucrose:
0.89 g
Glucose:
0.16 g
Fructose:
0.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2293.3% |
| Contains more SucroseSucrose | +109% |
| Contains more GlucoseGlucose | +293.8% |
| Contains more FructoseFructose | +237.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g