Tortilla chips, yellow, plain, salted vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between tortilla chips, yellow, plain, salted and kung Pao chicken?
- Tortilla chips, yellow, plain, salted is higher in phosphorus, magnesium, vitamin E, fiber, calcium, and vitamin B1; however, kung Pao chicken is richer in vitamin A, vitamin K, and vitamin C.
- Kung Pao chicken's daily need coverage for vitamin A is 23% more.
- Kung Pao chicken contains 5 times less calcium than tortilla chips, yellow, plain, salted. Tortilla chips, yellow, plain, salted contains 104mg of calcium, while kung Pao chicken contains 20mg.
We used Tortilla chips, yellow, plain, salted and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +73.7% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +191.2% |
| Contains more Vitamin B1Vitamin B1 | +306.3% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +712.5% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more CholineCholine | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.179g | 3.02g | 41% |
| Fats | 22.33g | 6.98g | 24% |
| Starch | 60.55g | 2.53g | 24% |
| Carbs | 67.38g | 6.87g | 20% |
| Phosphorus | 234mg | 94mg | 20% |
| Calories | 497kcal | 129kcal | 18% |
| Monounsaturated fat | 8.584g | 2.173g | 16% |
| Magnesium | 84mg | 24mg | 14% |
| Fiber | 4.7g | 1.5g | 13% |
| Vitamin E | 2.97mg | 1.02mg | 13% |
| Vitamin K | 0.6µg | 13.6µg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B1 | 0.13mg | 0.032mg | 8% |
| Calcium | 104mg | 20mg | 8% |
| Vitamin B3 | 1.498mg | 2.757mg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Zinc | 1.46mg | 0.74mg | 7% |
| Iron | 1.32mg | 0.76mg | 7% |
| Saturated fat | 2.776g | 1.352g | 6% |
| Protein | 6.62g | 9.76g | 6% |
| Vitamin A | 8µg | 65µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 310mg | 402mg | 4% |
| Manganese | 0.357mg | 0.256mg | 4% |
| Copper | 0.105mg | 0.073mg | 4% |
| Choline | 19.1mg | 37.4mg | 3% |
| Vitamin B6 | 0.202mg | 0.243mg | 3% |
| Vitamin B5 | 0.411mg | 0.5mg | 2% |
| Folate | 22µg | 16µg | 2% |
| Vitamin B2 | 0.043mg | 0.055mg | 1% |
| Selenium | 8.4µg | 8.1µg | 1% |
| Net carbs | 62.68g | 5.37g | N/A |
| Potassium | 206mg | 218mg | 0% |
| Sugar | 1.21g | 3.03g | N/A |
| Trans fat | 0.066g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Fructose | 0.16g | 0.54g | 0% |
| Omega-3 - EPA | 0.005g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.313g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 8.79g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.62 g
Fats:
22.33 g
Carbs:
67.38 g
Water:
1.94 g
Other:
1.73 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +219.9% |
| Contains more CarbsCarbs | +880.8% |
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +3754.6% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.776 g
Monounsaturated fat:
Mono. Fat
8.584 g
Polyunsaturated fat:
Poly. Fat
9.179 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +295% |
| Contains more Poly. FatPolyunsaturated fat | +203.9% |
| Contains less Sat. FatSaturated fat | -51.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
60.55 g
Sucrose:
0.89 g
Glucose:
0.16 g
Fructose:
0.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2293.3% |
| Contains more SucroseSucrose | +109% |
| Contains more GlucoseGlucose | +293.8% |
| Contains more FructoseFructose | +237.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g