Tortilla chips, yellow, plain, salted vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between tortilla chips, yellow, plain, salted and tamale
- Tortilla chips, yellow, plain, salted is higher in vitamin E, phosphorus, magnesium, manganese, calcium, vitamin B1, and fiber, yet tamale is higher in vitamin B12.
- Tamale covers your daily vitamin B12 needs 23% more than tortilla chips, yellow, plain, salted.
- The amount of sodium in tortilla chips, yellow, plain, salted is lower.
Food varieties used in this article are Tortilla chips, yellow, plain, salted and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +258.6% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +105.2% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.179g | 0.688g | 57% |
| Fats | 22.33g | 6.12g | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin E | 2.97mg | 0mg | 20% |
| Starch | 60.55g | 12.27g | 20% |
| Phosphorus | 234mg | 99mg | 19% |
| Calories | 497kcal | 153kcal | 17% |
| Carbs | 67.38g | 18.12g | 16% |
| Magnesium | 84mg | 22mg | 15% |
| Monounsaturated fat | 8.584g | 2.739g | 15% |
| Calcium | 104mg | 29mg | 8% |
| Manganese | 0.357mg | 0.174mg | 8% |
| Vitamin B1 | 0.13mg | 0.05mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 4.7g | 3.1g | 6% |
| Sodium | 310mg | 427mg | 5% |
| Copper | 0.105mg | 0.063mg | 5% |
| Vitamin B6 | 0.202mg | 0.143mg | 5% |
| Vitamin B5 | 0.411mg | 0.205mg | 4% |
| Selenium | 8.4µg | 6µg | 4% |
| Choline | 19.1mg | 3% | |
| Vitamin B2 | 0.043mg | 0.08mg | 3% |
| Folate | 22µg | 15µg | 2% |
| Saturated fat | 2.776g | 2.396g | 2% |
| Potassium | 206mg | 131mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B3 | 1.498mg | 1.59mg | 1% |
| Protein | 6.62g | 6.28g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Iron | 1.32mg | 1.22mg | 1% |
| Net carbs | 62.68g | 15.02g | N/A |
| Sugar | 1.21g | 0.99g | N/A |
| Zinc | 1.46mg | 1.48mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.16g | 0.17g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.313g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 8.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.62 g
Fats:
22.33 g
Carbs:
67.38 g
Water:
1.94 g
Other:
1.73 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +264.9% |
| Contains more CarbsCarbs | +271.9% |
| Contains more OtherOther | +25.4% |
| Contains more WaterWater | +3410.3% |
~equal in
Protein
~6.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.776 g
Monounsaturated fat:
Mono. Fat
8.584 g
Polyunsaturated fat:
Poly. Fat
9.179 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +213.4% |
| Contains more Poly. FatPolyunsaturated fat | +1234.2% |
| Contains less Sat. FatSaturated fat | -13.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
60.55 g
Sucrose:
0.89 g
Glucose:
0.16 g
Fructose:
0.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +393.5% |
| Contains more SucroseSucrose | +122.5% |
| Contains more GlucoseGlucose | +31.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.17g
~equal in
Lactose
~0g
~equal in
Galactose
~0g