Trail mix vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are trail mix and cheese popcorn different?
- Trail mix is higher in copper, vitamin B1, vitamin B3, magnesium, folate, manganese, potassium, and zinc; however, cheese popcorn is richer in vitamin B12.
- Daily need coverage for copper for trail mix is 94% higher.
- Trail mix contains 6 times more folate than cheese popcorn. While trail mix contains 71µg of folate, cheese popcorn contains only 11µg.
- Trail mix has less sodium.
Snacks, trail mix, regular and Snacks, popcorn, cheese-flavor are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.6% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +603.6% |
| Contains more ZincZinc | +60.2% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B1Vitamin B1 | +272.6% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more FolateFolate | +545.5% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +48.4% |
| Contains more WaterWater | +268% |
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.985mg | 0.14mg | 94% |
| Fiber | 9.9g | 40% | |
| Polyunsaturated fat | 9.65g | 15.37g | 38% |
| Sodium | 229mg | 889mg | 29% |
| Vitamin B1 | 0.462mg | 0.124mg | 28% |
| Vitamin E | 3.82mg | 25% | |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Selenium | 12µg | 22% | |
| Vitamin B3 | 4.712mg | 1.453mg | 20% |
| Magnesium | 158mg | 91mg | 16% |
| Folate | 71µg | 11µg | 15% |
| Manganese | 1.034mg | 0.713mg | 14% |
| Potassium | 685mg | 261mg | 12% |
| Zinc | 3.22mg | 2.01mg | 11% |
| Iron | 3.05mg | 2.24mg | 10% |
| Protein | 13.8g | 9.3g | 9% |
| Vitamin B5 | 0.895mg | 0.461mg | 9% |
| Vitamin K | 8.2µg | 7% | |
| Monounsaturated fat | 12.53g | 9.7g | 7% |
| Fats | 29.4g | 33.2g | 6% |
| Vitamin B6 | 0.298mg | 0.235mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Calcium | 78mg | 113mg | 4% |
| Saturated fat | 5.55g | 6.41g | 4% |
| Choline | 15.3mg | 3% | |
| Calories | 462kcal | 526kcal | 3% |
| Vitamin B2 | 0.198mg | 0.241mg | 3% |
| Phosphorus | 345mg | 361mg | 2% |
| Carbs | 44.9g | 51.6g | 2% |
| Vitamin A | 1µg | 8µg | 1% |
| Vitamin C | 1.4mg | 0.5mg | 1% |
| Net carbs | 44.9g | 41.7g | N/A |
| Sugar | 0.79g | N/A | |
| Tryptophan | 0.166mg | 0.094mg | 0% |
| Threonine | 0.482mg | 0.417mg | 0% |
| Isoleucine | 0.515mg | 0.402mg | 0% |
| Leucine | 0.89mg | 1.024mg | 0% |
| Lysine | 0.515mg | 0.443mg | 0% |
| Methionine | 0.202mg | 0.191mg | 0% |
| Phenylalanine | 0.658mg | 0.405mg | 0% |
| Valine | 0.658mg | 0.489mg | 0% |
| Histidine | 0.357mg | 0.252mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
104%
74%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 660mg)
Which food is lower in Saturated fat?
Trail mix is lower in Saturated fat (difference - 0.86g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.