Trail mix vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are Trail mix and Cheese popcorn different?
- Trail mix is higher in Copper, Vitamin B1, Vitamin B3, Magnesium, Folate, Manganese, Potassium, and Zinc, however, Cheese popcorn is richer in Vitamin B12.
- Daily need coverage for Copper from Trail mix is 94% higher.
- Trail mix contains 6 times more Folate than Cheese popcorn. While Trail mix contains 71µg of Folate, Cheese popcorn contains only 11µg.
- Trail mix has less Sodium.
Snacks, trail mix, regular and Snacks, popcorn, cheese-flavor are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+36.2%
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Magnesium
+73.6%
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Potassium
+162.5%
Contains
less
Sodium
-74.2%
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Zinc
+60.2%
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Copper
+603.6%
Contains
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Manganese
+45%
Contains
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Calcium
+44.9%
Equal in Phosphorus - 361
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Iron
+36.2%
Contains
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Magnesium
+73.6%
Contains
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Potassium
+162.5%
Contains
less
Sodium
-74.2%
Contains
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Zinc
+60.2%
Contains
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Copper
+603.6%
Contains
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Manganese
+45%
Contains
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Calcium
+44.9%
Equal in Phosphorus - 361
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+180%
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Vitamin B1
+272.6%
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Vitamin B3
+224.3%
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Vitamin B5
+94.1%
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Vitamin B6
+26.8%
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Folate
+545.5%
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Vitamin A
+677.8%
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Vitamin B2
+21.7%
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Vitamin B12
+∞%
Contains
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Vitamin C
+180%
Contains
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Vitamin B1
+272.6%
Contains
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Vitamin B3
+224.3%
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Vitamin B5
+94.1%
Contains
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Vitamin B6
+26.8%
Contains
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Folate
+545.5%
Contains
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Vitamin A
+677.8%
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Vitamin B2
+21.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.4%
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Water
+268%
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Fats
+12.9%
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Carbs
+14.9%
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Other
+25.9%
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Contains
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Protein
+48.4%
Contains
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Water
+268%
Contains
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Fats
+12.9%
Contains
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Carbs
+14.9%
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Other
+25.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-13.4%
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Monounsaturated Fat
+29.2%
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Polyunsaturated fat
+59.3%
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Contains
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Saturated Fat
-13.4%
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Monounsaturated Fat
+29.2%
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Polyunsaturated fat
+59.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.9g | 41.7g |
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| Protein | 13.8g | 9.3g |
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| Fats | 29.4g | 33.2g |
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| Carbs | 44.9g | 51.6g |
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| Calories | 462kcal | 526kcal |
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| Sugar | 0.79g |
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| Fiber | 9.9g |
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| Calcium | 78mg | 113mg |
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| Iron | 3.05mg | 2.24mg |
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| Magnesium | 158mg | 91mg |
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| Phosphorus | 345mg | 361mg |
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| Potassium | 685mg | 261mg |
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| Sodium | 229mg | 889mg |
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| Zinc | 3.22mg | 2.01mg |
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| Copper | 0.985mg | 0.14mg |
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| Manganese | 1.034mg | 0.713mg |
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| Selenium | 12µg |
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| Vitamin A | 18IU | 140IU |
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| Vitamin A RAE | 1µg | 8µg |
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| Vitamin E | 3.82mg |
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| Vitamin C | 1.4mg | 0.5mg |
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| Vitamin B1 | 0.462mg | 0.124mg |
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| Vitamin B2 | 0.198mg | 0.241mg |
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| Vitamin B3 | 4.712mg | 1.453mg |
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| Vitamin B5 | 0.895mg | 0.461mg |
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| Vitamin B6 | 0.298mg | 0.235mg |
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| Folate | 71µg | 11µg |
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| Vitamin B12 | 0µg | 0.53µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.166mg | 0.094mg |
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| Threonine | 0.482mg | 0.417mg |
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| Isoleucine | 0.515mg | 0.402mg |
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| Leucine | 0.89mg | 1.024mg |
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| Lysine | 0.515mg | 0.443mg |
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| Methionine | 0.202mg | 0.191mg |
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| Phenylalanine | 0.658mg | 0.405mg |
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| Valine | 0.658mg | 0.489mg |
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| Histidine | 0.357mg | 0.252mg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 5.55g | 6.41g |
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| Monounsaturated Fat | 12.53g | 9.7g |
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| Polyunsaturated fat | 9.65g | 15.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
104%
74%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 660mg)
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Trail mix is lower in Saturated Fat (difference - 0.86g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.