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  6. Triticale flour, whole-grain vs. Teff

Triticale flour, whole-grain vs. Teff — In-Depth Nutrition Comparison

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Important differences between triticale flour, whole-grain and teff

  • Triticale flour, whole-grain has more fiber and vitamin B5; however, teff is richer in manganese, iron, copper, phosphorus, calcium, vitamin B2, zinc, and magnesium.
  • Teff's daily need coverage for manganese is 220% more.
  • Triticale flour, whole-grain contains 2 times more vitamin B5 than teff. Triticale flour, whole-grain contains 2.167mg of vitamin B5, while teff contains 0.942mg.

The food varieties used in the comparison are Triticale flour, whole-grain and Teff, uncooked.

Infographic

Triticale flour, whole-grain vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 11% 41% 97% 186% 73% 138% 0.26% 546% 0%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +20.3%
Contains more CalciumCalcium +414.3%
Contains more IronIron +194.6%
Contains more CopperCopper +44.9%
Contains more ZincZinc +36.5%
Contains more PhosphorusPhosphorus +33.6%
Contains more ManganeseManganese +120.8%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 95% 30% 54% 130% 93% 0% 0% 56%
Teff
Teff
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin B5Vitamin B5 +130%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +104.5%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +19.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Triticale flour, whole-grain Teff DV% diff.
Manganese 4.185mg 9.24mg 220%
Iron 2.59mg 7.63mg 63%
Copper 0.559mg 0.81mg 28%
Fiber 14.6g 8g 26%
Vitamin B5 2.167mg 0.942mg 25%
Folate 74µg 19%
Calcium 35mg 180mg 15%
Starch 36.56g 15%
Phosphorus 321mg 429mg 15%
Vitamin B2 0.132mg 0.27mg 11%
Zinc 2.66mg 3.63mg 9%
Selenium 4.4µg 8%
Magnesium 153mg 184mg 7%
Vitamin B6 0.403mg 0.482mg 6%
Vitamin E 0.9mg 0.08mg 5%
Vitamin B3 2.86mg 3.363mg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Polyunsaturated fat 0.794g 1.071g 2%
Calories 338kcal 367kcal 1%
Fats 1.81g 2.38g 1%
Potassium 466mg 427mg 1%
Vitamin B1 0.378mg 0.39mg 1%
Saturated fat 0.318g 0.449g 1%
Monounsaturated fat 0.183g 0.589g 1%
Fructose 0.47g 1%
Protein 13.18g 13.3g 0%
Protein per 100 calories 3.9g 3.6g N/A
Calories per 10 g protein 256kcal 276kcal N/A
Weight per 100 calories 30g 27g N/A
Unsaturated / Saturated Fat ratio 3.1 3.7 N/A
Net carbs 58.54g 65.13g N/A
Carbs 73.14g 73.13g 0%
Sugar 1.84g N/A
Sodium 2mg 12mg 0%
Tryptophan 0.158mg 0.139mg 0%
Threonine 0.409mg 0.51mg 0%
Isoleucine 0.484mg 0.501mg 0%
Leucine 0.92mg 1.068mg 0%
Lysine 0.369mg 0.376mg 0%
Methionine 0.206mg 0.428mg 0%
Phenylalanine 0.644mg 0.698mg 0%
Valine 0.615mg 0.686mg 0%
Histidine 0.314mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 73% 10% 2%
Protein: 13.18 g
Fats: 1.81 g
Carbs: 73.14 g
Water: 10.01 g
Other: 1.86 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +13.5%
Contains more FatsFats +31.5%
Contains more OtherOther +27.4%
~equal in Protein ~13.3g
~equal in Carbs ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.318 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 0.794 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +221.9%
Contains more Poly. FatPolyunsaturated fat +34.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale flour, whole-grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168888/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.