Triticale flour, whole-grain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Triticale flour, whole-grain
| Calories ⓘ Calories for selected serving | 338 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Manganese ⓘHigher in Manganese content than 98% of foods
Fiber ⓘHigher in Fiber content than 98% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 97% of foods
Magnesium ⓘHigher in Magnesium content than 96% of foods
Copper ⓘHigher in Copper content than 94% of foods
Triticale flour, whole-grain calories (kcal)
| Calories for different serving sizes of triticale flour, whole-grain | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 338 | |
| Calories in 1 cup | 439 | 130 g |
Extra Nutrition facts for Triticale flour, whole-grain
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 256 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 30 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
95%
Vitamin B2:
0.4mg of 1mg
30%
Vitamin B3:
8.6mg of 16mg
54%
Vitamin B5:
6.5mg of 5mg
130%
Vitamin B6:
1.2mg of 1mg
93%
Folate:
222µg of 400µg
56%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13.2 g of 50 g
13.2 g (26% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 24%
73.1 g of 300 g
73.1 g (24% of DV )
Water:
Daily Value: 1%
10 g of 2,000 g
10 g (1% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
474mg of 280mg
169%
Threonine:
1227mg of 1,050mg
117%
Isoleucine:
1452mg of 1,400mg
104%
Leucine:
2760mg of 2,730mg
101%
Lysine:
1107mg of 2,100mg
53%
Methionine:
618mg of 1,050mg
59%
Phenylalanine:
1932mg of 1,750mg
110%
Valine:
1845mg of 1,820mg
101%
Histidine:
942mg of 700mg
135%
Fat type information
Saturated fat:
0.32 g
Monounsaturated fat:
0.18 g
Polyunsaturated fat:
0.79 g
Fiber content ratio for Triticale flour, whole-grain
Sugar:
0 g
Fiber:
15 g
Other:
59 g
All nutrients for Triticale flour, whole-grain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 338kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.7 times more than Broccoli
|
| Weight per 100 calories | 30g | N/A | 75% | |
| Protein per 100 calories | 3.9g | N/A | 53% | |
| Calories per 10 g protein | 256kcal | N/A | 44% | |
| Fats | 1.8g | 3% | 69% |
18.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 73g | 24% | 9% |
2.6 times more than Rice
|
| Net carbs | 59g | N/A | 15% |
1.1 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 153mg | 36% | 4% |
1.1 times more than Almonds
|
| Calcium | 35mg | 4% | 37% |
3.6 times less than Milk
|
| Potassium | 466mg | 14% | 9% |
3.2 times more than Cucumber
|
| Iron | 2.6mg | 32% | 25% |
Equal to Beef broiled
|
| Fiber | 15g | 58% | 2% |
6.1 times more than Orange
|
| Copper | 0.56mg | 62% | 6% |
3.9 times more than Shiitake
|
| Zinc | 2.7mg | 24% | 26% |
2.4 times less than Beef broiled
|
| Phosphorus | 321mg | 46% | 9% |
1.8 times more than Chicken meat
|
| Sodium | 2mg | 0% | 95% |
245 times less than White bread
|
| Vitamin E | 0.9mg | 6% | 15% |
1.6 times less than Kiwi
|
| Manganese | 4.2mg | 182% | 2% | |
| Vitamin B1 | 0.38mg | 32% | 16% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 55% |
Equal to Avocado
|
| Vitamin B3 | 2.9mg | 18% | 45% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 2.2mg | 43% | 3% |
1.9 times more than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 21% |
3.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 74µg | 19% | 15% |
1.2 times more than Brussels sprouts
|
| Saturated fat | 0.32g | 2% | 70% |
18.5 times less than Beef broiled
|
| Monounsaturated fat | 0.18g | N/A | 72% |
53.5 times less than Avocado
|
| Polyunsaturated fat | 0.79g | N/A | 44% |
59.4 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 29% |
1.9 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 34% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 34% |
1.9 times less than Salmon raw
|
| Leucine | 0.92mg | 0% | 33% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 38% |
1.2 times less than Tofu
|
| Methionine | 0.21mg | 0% | 34% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 30% |
Equal to Egg
|
| Valine | 0.62mg | 0% | 33% |
3.3 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 33% |
2.4 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 338
% Daily Value*
2.8%
Total Fat
1.8g
1.4%
Saturated Fat 0.32g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
24%
Total Carbohydrate
73g
58%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
2.6mg
32%
Potassium
466mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.