Truffle vs. Black gram — In-Depth Nutrition Comparison
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Differences between truffle and black gram
- Truffle has more fiber, selenium, vitamin B2, and vitamin B3, while black gram has more copper, folate, magnesium, phosphorus, vitamin B1, and iron.
- Truffle's daily need coverage for fiber is 207% higher.
- Black gram contains 5 times less selenium than truffle. Truffle contains 43.4µg of selenium, while black gram contains 8.2µg.
The food types used in this comparison are Fungi, Cloud ears, dried and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.2% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +429.3% |
| Contains more MagnesiumMagnesium | +221.7% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +28.7% |
| Contains more CopperCopper | +436.1% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +232.3% |
| Contains more Vitamin B3Vitamin B3 | +333.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more FolateFolate | +468.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 18.3g | 207% |
| Copper | 0.183mg | 0.981mg | 89% |
| Selenium | 43.4µg | 8.2µg | 64% |
| Vitamin B2 | 0.844mg | 0.254mg | 45% |
| Folate | 38µg | 216µg | 45% |
| Magnesium | 83mg | 267mg | 44% |
| Protein | 9.25g | 25.21g | 32% |
| Vitamin B3 | 6.267mg | 1.447mg | 30% |
| Phosphorus | 184mg | 379mg | 28% |
| Vitamin B1 | 0.015mg | 0.273mg | 22% |
| Iron | 5.88mg | 7.57mg | 21% |
| Zinc | 1.32mg | 3.35mg | 18% |
| Manganese | 1.951mg | 1.527mg | 18% |
| Vitamin B6 | 0.112mg | 0.281mg | 13% |
| Vitamin B5 | 0.481mg | 0.906mg | 9% |
| Potassium | 754mg | 983mg | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Carbs | 73.01g | 58.99g | 5% |
| Calories | 284kcal | 341kcal | 3% |
| Calcium | 159mg | 138mg | 2% |
| Saturated fat | 0.114g | 1% | |
| Fats | 0.73g | 1.64g | 1% |
| Net carbs | 2.91g | 40.69g | N/A |
| Sodium | 35mg | 38mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +124.7% |
| Contains more OtherOther | +52% |