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  6. Truffle vs. Dandelion greens

Truffle vs. Dandelion greens — In-Depth Nutrition Comparison

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A recap on differences between Truffle and Dandelion greens

  • Truffle is higher in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, and Phosphorus, yet Dandelion greens are higher in Vitamin A RAE, Vitamin C, and Vitamin B1.
  • Truffle covers your daily Fiber needs 266% more than Dandelion greens.
  • Truffle contains 87 times more Selenium than Dandelion greens. While Truffle contains 43.4µg of Selenium, Dandelion greens contain only 0.5µg.

Food varieties used in this article are Fungi, Cloud ears, dried and Dandelion greens, raw.

Infographic

Truffle vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Dandelion greens
Dandelion greens
Contains more Iron +89.7%
Contains more Magnesium +130.6%
Contains more Phosphorus +178.8%
Contains more Potassium +89.9%
Contains less Sodium -53.9%
Contains more Zinc +222%
Contains more Manganese +470.5%
Contains more Selenium +8580%
Contains more Calcium +17.6%
Equal in Copper - 0.171
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Contains more Iron +89.7%
Contains more Magnesium +130.6%
Contains more Phosphorus +178.8%
Contains more Potassium +89.9%
Contains less Sodium -53.9%
Contains more Zinc +222%
Contains more Manganese +470.5%
Contains more Selenium +8580%
Contains more Calcium +17.6%
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
6
Dandelion greens
Dandelion greens
Contains more Vitamin B2 +224.6%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +472.6%
Contains more Folate +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +124.1%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Contains more Vitamin B2 +224.6%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +472.6%
Contains more Folate +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +124.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Dandelion greens
Dandelion greens
Contains more Protein +242.6%
Contains more Carbs +693.6%
Contains more Other +22.8%
Contains more Water +478.4%
Equal in Fats - 0.7
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more Protein +242.6%
Contains more Carbs +693.6%
Contains more Other +22.8%
Contains more Water +478.4%
Equal in Fats - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Dandelion greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Dandelion greens Opinion
Net carbs 2.91g 5.7g Dandelion greens
Protein 9.25g 2.7g Truffle
Fats 0.73g 0.7g Truffle
Carbs 73.01g 9.2g Truffle
Calories 284kcal 45kcal Truffle
Sugar 0.71g Truffle
Fiber 70.1g 3.5g Truffle
Calcium 159mg 187mg Dandelion greens
Iron 5.88mg 3.1mg Truffle
Magnesium 83mg 36mg Truffle
Phosphorus 184mg 66mg Truffle
Potassium 754mg 397mg Truffle
Sodium 35mg 76mg Truffle
Zinc 1.32mg 0.41mg Truffle
Copper 0.183mg 0.171mg Truffle
Manganese 1.951mg 0.342mg Truffle
Selenium 43.4µg 0.5µg Truffle
Vitamin A 0IU 10161IU Dandelion greens
Vitamin A RAE 0µg 508µg Dandelion greens
Vitamin E 3.44mg Dandelion greens
Vitamin C 0mg 35mg Dandelion greens
Vitamin B1 0.015mg 0.19mg Dandelion greens
Vitamin B2 0.844mg 0.26mg Truffle
Vitamin B3 6.267mg 0.806mg Truffle
Vitamin B5 0.481mg 0.084mg Truffle
Vitamin B6 0.112mg 0.251mg Dandelion greens
Folate 38µg 27µg Truffle
Vitamin K 778.4µg Dandelion greens
Saturated Fat 0.17g Truffle
Monounsaturated Fat 0.014g Dandelion greens
Polyunsaturated fat 0.306g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Dandelion greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
246%
Dandelion greens
Minerals Daily Need Coverage Score
107%
Truffle
39%
Dandelion greens

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.17g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.