Truffle vs. Pumpkin flowers — In-Depth Nutrition Comparison
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The main differences between Truffle and Pumpkin flowers
- Truffle is richer in Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Calcium, yet Pumpkin flowers are richer in Vitamin C, and Vitamin A RAE.
- Daily need coverage for Selenium from Truffle is 78% higher.
- Truffle contains 11 times more Vitamin B2 than Pumpkin flowers. Truffle contains 0.844mg of Vitamin B2, while Pumpkin flowers contain 0.075mg.
Food types used in this article are Fungi, Cloud ears, dried and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+307.7%
Contains
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Iron
+740%
Contains
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Magnesium
+245.8%
Contains
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Phosphorus
+275.5%
Contains
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Potassium
+335.8%
Contains
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Selenium
+6100%
Contains
less
Sodium
-85.7%
Contains
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Calcium
+307.7%
Contains
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Iron
+740%
Contains
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Magnesium
+245.8%
Contains
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Phosphorus
+275.5%
Contains
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Potassium
+335.8%
Contains
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Selenium
+6100%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+1025.3%
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Vitamin B3
+808.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+180%
Contains
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Folate
+55.3%
Contains
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Vitamin B2
+1025.3%
Contains
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Vitamin B3
+808.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+180%
Contains
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Folate
+55.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+798.1%
Contains
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Fats
+942.9%
Contains
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Carbs
+2125.9%
Contains
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Other
+370.2%
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Water
+542.9%
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
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Protein
+798.1%
Contains
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Fats
+942.9%
Contains
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Carbs
+2125.9%
Contains
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Other
+370.2%
Contains
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Water
+542.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.91g | 3.28g |
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| Protein | 9.25g | 1.03g |
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| Fats | 0.73g | 0.07g |
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| Carbs | 73.01g | 3.28g |
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| Calories | 284kcal | 15kcal |
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| Fiber | 70.1g |
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| Calcium | 159mg | 39mg |
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| Iron | 5.88mg | 0.7mg |
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| Magnesium | 83mg | 24mg |
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| Phosphorus | 184mg | 49mg |
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| Potassium | 754mg | 173mg |
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| Sodium | 35mg | 5mg |
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| Zinc | 1.32mg |
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| Copper | 0.183mg |
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| Manganese | 1.951mg |
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| Selenium | 43.4µg | 0.7µg |
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| Vitamin A | 0IU | 1947IU |
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| Vitamin A RAE | 0µg | 97µg |
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| Vitamin C | 0mg | 28mg |
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| Vitamin B1 | 0.015mg | 0.042mg |
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| Vitamin B2 | 0.844mg | 0.075mg |
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| Vitamin B3 | 6.267mg | 0.69mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.112mg |
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| Folate | 38µg | 59µg |
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| Saturated Fat | 0.036g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
107%
10%
Comparison summary
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.036g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.