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  6. Truffle vs. Red potato

Truffle vs. Red potato — In-Depth Nutrition Comparison

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What are the main differences between Truffle and Red potato?

  • Truffle is richer in Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Calcium, Magnesium, and Zinc, while Red potato is higher in Vitamin C.
  • Truffle's daily need coverage for Fiber is 273% higher.
  • Red potato has 18 times less Calcium than Truffle. Truffle has 159mg of Calcium, while Red potato has 9mg.

We used Fungi, Cloud ears, dried and Potatoes, red, flesh and skin, baked types in this comparison.

Infographic

Truffle vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Red potato
Red potato
Contains more Calcium +1666.7%
Contains more Iron +740%
Contains more Magnesium +196.4%
Contains more Phosphorus +155.6%
Contains more Potassium +38.3%
Contains more Zinc +230%
Contains more Manganese +1027.7%
Contains less Sodium -65.7%
Equal in Copper - 0.174
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Contains more Calcium +1666.7%
Contains more Iron +740%
Contains more Magnesium +196.4%
Contains more Phosphorus +155.6%
Contains more Potassium +38.3%
Contains more Zinc +230%
Contains more Manganese +1027.7%
Contains less Sodium -65.7%
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
6
Red potato
Red potato
Contains more Vitamin B2 +1588%
Contains more Vitamin B3 +292.9%
Contains more Vitamin B5 +41.1%
Contains more Folate +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B6 +89.3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Contains more Vitamin B2 +1588%
Contains more Vitamin B3 +292.9%
Contains more Vitamin B5 +41.1%
Contains more Folate +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B6 +89.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Red potato
Red potato
Contains more Protein +302.2%
Contains more Fats +386.7%
Contains more Carbs +272.7%
Contains more Other +71.3%
Contains more Water +418%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more Protein +302.2%
Contains more Fats +386.7%
Contains more Carbs +272.7%
Contains more Other +71.3%
Contains more Water +418%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Red potato
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Red potato Opinion
Net carbs 2.91g 17.79g Red potato
Protein 9.25g 2.3g Truffle
Fats 0.73g 0.15g Truffle
Carbs 73.01g 19.59g Truffle
Calories 284kcal 89kcal Truffle
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Truffle
Fiber 70.1g 1.8g Truffle
Calcium 159mg 9mg Truffle
Iron 5.88mg 0.7mg Truffle
Magnesium 83mg 28mg Truffle
Phosphorus 184mg 72mg Truffle
Potassium 754mg 545mg Truffle
Sodium 35mg 12mg Red potato
Zinc 1.32mg 0.4mg Truffle
Copper 0.183mg 0.174mg Truffle
Manganese 1.951mg 0.173mg Truffle
Selenium 43.4µg Truffle
Vitamin A 0IU 10IU Red potato
Vitamin A RAE 0µg 1µg Red potato
Vitamin E 0.08mg Red potato
Vitamin C 0mg 12.6mg Red potato
Vitamin B1 0.015mg 0.072mg Red potato
Vitamin B2 0.844mg 0.05mg Truffle
Vitamin B3 6.267mg 1.595mg Truffle
Vitamin B5 0.481mg 0.341mg Truffle
Vitamin B6 0.112mg 0.212mg Red potato
Folate 38µg 27µg Truffle
Vitamin K 2.8µg Red potato
Tryptophan 0.023mg Red potato
Threonine 0.075mg Red potato
Isoleucine 0.074mg Red potato
Leucine 0.109mg Red potato
Lysine 0.12mg Red potato
Methionine 0.035mg Red potato
Phenylalanine 0.091mg Red potato
Valine 0.115mg Red potato
Histidine 0.039mg Red potato
Saturated Fat 0.026g Truffle
Monounsaturated Fat 0.002g Red potato
Polyunsaturated fat 0.043g Red potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Red potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
17%
Red potato
Minerals Daily Need Coverage Score
107%
Truffle
22%
Red potato

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.