Truffle vs. Spinach — In-Depth Nutrition Comparison
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What are the main differences between Truffle and Spinach?
- Truffle is richer in Fiber, Selenium, Vitamin B2, Manganese, Vitamin B3, Iron, and Phosphorus, while Spinach is higher in Vitamin A RAE, Folate, and Vitamin C.
- Truffle's daily need coverage for Fiber is 271% higher.
- Spinach has 29 times less Selenium than Truffle. Truffle has 43.4µg of Selenium, while Spinach has 1.5µg.
We used Fungi, Cloud ears, dried and Spinach, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.9%
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Iron
+64.7%
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Phosphorus
+228.6%
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Potassium
+61.8%
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Sodium
-50%
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Zinc
+73.7%
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Manganese
+108.7%
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Selenium
+2793.3%
Equal in Magnesium - 87
Equal in Copper - 0.174
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Calcium
+16.9%
Contains
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Iron
+64.7%
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Phosphorus
+228.6%
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Potassium
+61.8%
Contains
less
Sodium
-50%
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Zinc
+73.7%
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Manganese
+108.7%
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Selenium
+2793.3%
Equal in Magnesium - 87
Equal in Copper - 0.174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+257.6%
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Vitamin B3
+1179%
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Vitamin B5
+231.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+533.3%
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Vitamin B6
+116.1%
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Folate
+284.2%
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Vitamin B2
+257.6%
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Vitamin B3
+1179%
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Vitamin B5
+231.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+533.3%
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Vitamin B6
+116.1%
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Folate
+284.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+211.4%
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Fats
+180.8%
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Carbs
+1846.9%
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Other
+22.1%
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Water
+516.3%
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Protein
+211.4%
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Fats
+180.8%
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Carbs
+1846.9%
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Other
+22.1%
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Water
+516.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.91g | 1.35g |
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| Protein | 9.25g | 2.97g |
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| Fats | 0.73g | 0.26g |
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| Carbs | 73.01g | 3.75g |
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| Calories | 284kcal | 23kcal |
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| Sugar | 0.43g |
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| Fiber | 70.1g | 2.4g |
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| Calcium | 159mg | 136mg |
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| Iron | 5.88mg | 3.57mg |
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| Magnesium | 83mg | 87mg |
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| Phosphorus | 184mg | 56mg |
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| Potassium | 754mg | 466mg |
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| Sodium | 35mg | 70mg |
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| Zinc | 1.32mg | 0.76mg |
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| Copper | 0.183mg | 0.174mg |
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| Manganese | 1.951mg | 0.935mg |
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| Selenium | 43.4µg | 1.5µg |
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| Vitamin A | 0IU | 10481IU |
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| Vitamin A RAE | 0µg | 524µg |
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| Vitamin E | 2.08mg |
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| Vitamin C | 0mg | 9.8mg |
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| Vitamin B1 | 0.015mg | 0.095mg |
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| Vitamin B2 | 0.844mg | 0.236mg |
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| Vitamin B3 | 6.267mg | 0.49mg |
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| Vitamin B5 | 0.481mg | 0.145mg |
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| Vitamin B6 | 0.112mg | 0.242mg |
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| Folate | 38µg | 146µg |
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| Vitamin K | 493.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.152mg |
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| Leucine | 0.231mg |
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| Lysine | 0.182mg |
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| Methionine | 0.055mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.168mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.043g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
183%
Minerals Daily Need Coverage Score
107%
52%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Spinach is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)