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  6. Tuna Bluefin vs. Almonds

Tuna Bluefin vs. Almonds — In-Depth Nutrition Comparison

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How are tuna Bluefin and almonds different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, and vitamin B3; however, almonds are richer in copper, manganese, vitamin B2, fiber, magnesium, and iron.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 1260 times more vitamin A than almonds. While tuna Bluefin contains 2520IU of vitamin A, almonds contain only 2IU.

Fish, tuna, fresh, bluefin, cooked, dry heat and Nuts, almonds are the varieties used in this article.

Infographic

Tuna Bluefin vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +1041.5%
Contains more MagnesiumMagnesium +321.9%
Contains more CalciumCalcium +2590%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +183.2%
Contains more CopperCopper +837.3%
Contains more ZincZinc +305.2%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +10795%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B5Vitamin B5 +190.9%
Contains more Vitamin B6Vitamin B6 +283.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more FolateFolate +2100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Almonds DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin E 25.63mg 171%
Copper 0.11mg 1.031mg 102%
Manganese 0.02mg 2.179mg 94%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 4.1µg 78%
Monounsaturated fat 2.053g 31.551g 74%
Polyunsaturated fat 1.844g 12.329g 70%
Fats 6.28g 49.93g 67%
Vitamin B2 0.306mg 1.138mg 64%
Fiber 0g 12.5g 50%
Magnesium 64mg 270mg 49%
Vitamin B3 10.54mg 3.618mg 43%
Vitamin B6 0.525mg 0.137mg 30%
Iron 1.31mg 3.71mg 30%
Calcium 10mg 269mg 26%
Phosphorus 326mg 481mg 22%
Zinc 0.77mg 3.12mg 21%
Calories 184kcal 579kcal 20%
Protein 29.91g 21.15g 18%
Vitamin B5 1.37mg 0.471mg 18%
Cholesterol 49mg 0mg 16%
Potassium 323mg 733mg 12%
Folate 2µg 44µg 11%
Saturated fat 1.612g 3.802g 10%
Choline 52.1mg 9%
Carbs 0g 21.55g 7%
Vitamin B1 0.278mg 0.205mg 6%
Sodium 50mg 1mg 2%
Net carbs 0g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.335mg 0.211mg 0%
Threonine 1.311mg 0.601mg 0%
Isoleucine 1.378mg 0.751mg 0%
Leucine 2.431mg 1.473mg 0%
Lysine 2.747mg 0.568mg 0%
Methionine 0.885mg 0.157mg 0%
Phenylalanine 1.168mg 1.132mg 0%
Valine 1.541mg 0.855mg 0%
Histidine 0.88mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +41.4%
Contains more WaterWater +1239.9%
Contains more OtherOther +59.5%
Contains more FatsFats +695.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +1436.8%
Contains more Poly. FatPolyunsaturated fat +568.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.