Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Barley

Tuna Bluefin vs. Barley — In-Depth Nutrition Comparison

Compare

Important differences between tuna Bluefin and barley

  • Tuna Bluefin has more vitamin B12, vitamin A, vitamin B3, and vitamin B5; however, barley has more manganese, fiber, copper, vitamin B1, iron, and zinc.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has 115 times more vitamin A than barley. Tuna Bluefin has 2520IU of vitamin A, while barley has 22IU.
  • Barley has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Barley, hulled.

Infographic

Tuna Bluefin vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +24.1%
Contains more MagnesiumMagnesium +107.8%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +174.8%
Contains more CopperCopper +352.7%
Contains more ZincZinc +259.7%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +9615%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B5Vitamin B5 +385.8%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.285mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Barley DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 1µg 84%
Manganese 0.02mg 1.943mg 84%
Fiber 0g 17.3g 69%
Copper 0.11mg 0.498mg 43%
Vitamin B3 10.54mg 4.604mg 37%
Protein 29.91g 12.48g 35%
Vitamin B1 0.278mg 0.646mg 31%
Iron 1.31mg 3.6mg 29%
Carbs 0g 73.48g 24%
Vitamin B5 1.37mg 0.282mg 22%
Zinc 0.77mg 2.77mg 18%
Selenium 46.8µg 37.7µg 17%
Vitamin B6 0.525mg 0.318mg 16%
Magnesium 64mg 133mg 16%
Cholesterol 49mg 0mg 16%
Phosphorus 326mg 264mg 9%
Calories 184kcal 354kcal 9%
Fats 6.28g 2.3g 6%
Saturated fat 1.612g 0.482g 5%
Polyunsaturated fat 1.844g 1.108g 5%
Folate 2µg 19µg 4%
Vitamin E 0.57mg 4%
Potassium 323mg 452mg 4%
Monounsaturated fat 2.053g 0.295g 4%
Vitamin B2 0.306mg 0.285mg 2%
Vitamin K 2.2µg 2%
Sodium 50mg 12mg 2%
Calcium 10mg 33mg 2%
Net carbs 0g 56.18g N/A
Sugar 0.8g N/A
Tryptophan 0.335mg 0.208mg 0%
Threonine 1.311mg 0.424mg 0%
Isoleucine 1.378mg 0.456mg 0%
Leucine 2.431mg 0.848mg 0%
Lysine 2.747mg 0.465mg 0%
Methionine 0.885mg 0.24mg 0%
Phenylalanine 1.168mg 0.7mg 0%
Valine 1.541mg 0.612mg 0%
Histidine 0.88mg 0.281mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +139.7%
Contains more FatsFats +173%
Contains more WaterWater +526%
Contains more OtherOther +105.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +595.9%
Contains more Poly. FatPolyunsaturated fat +66.4%
Contains less Sat. FatSaturated fat -70.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.