Tuna Bluefin vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between tuna Bluefin and fireweed
- Tuna Bluefin has more vitamin B12, selenium, vitamin B3, and phosphorus; however, fireweed is higher in manganese, fiber, calcium, folate, copper, and magnesium.
- Tuna Bluefin covers your daily need for vitamin B12, 453% more than fireweed.
- Tuna Bluefin has 52 times more selenium than fireweed. While tuna Bluefin has 46.8µg of selenium, fireweed has only 0.9µg.
These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +201.9% |
| Contains more SeleniumSelenium | +5100% |
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +83.2% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +245.5% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +33420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320.6% |
| Contains more Vitamin B1Vitamin B1 | +742.4% |
| Contains more Vitamin B2Vitamin B2 | +123.4% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more FolateFolate | +5500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +535% |
| Contains more FatsFats | +128.4% |
| Contains more OtherOther | +85.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 0µg | 453% |
| Manganese | 0.02mg | 6.704mg | 291% |
| Selenium | 46.8µg | 0.9µg | 83% |
| Vitamin A | 757µg | 180µg | 64% |
| Protein | 29.91g | 4.71g | 50% |
| Calcium | 10mg | 429mg | 42% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B3 | 10.54mg | 4.674mg | 37% |
| Phosphorus | 326mg | 108mg | 31% |
| Folate | 2µg | 112µg | 28% |
| Copper | 0.11mg | 0.32mg | 23% |
| Magnesium | 64mg | 156mg | 22% |
| Vitamin B1 | 0.278mg | 0.033mg | 20% |
| Zinc | 0.77mg | 2.66mg | 17% |
| Cholesterol | 49mg | 0mg | 16% |
| Iron | 1.31mg | 2.4mg | 14% |
| Vitamin B2 | 0.306mg | 0.137mg | 13% |
| Polyunsaturated fat | 1.844g | 12% | |
| Vitamin B6 | 0.525mg | 0.632mg | 8% |
| Saturated fat | 1.612g | 7% | |
| Carbs | 0g | 19.22g | 6% |
| Potassium | 323mg | 494mg | 5% |
| Monounsaturated fat | 2.053g | 5% | |
| Fats | 6.28g | 2.75g | 5% |
| Calories | 184kcal | 103kcal | 4% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 50mg | 34mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin B5 | 1.37mg | 1.356mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
39%
Minerals Daily Need Coverage Score
59%
148%
Comparison summary
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 1.612g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Fireweed is cheaper (difference - $4)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.