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  6. Tuna Bluefin vs. Sesame

Tuna Bluefin vs. Sesame — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and sesame

  • Tuna Bluefin has more vitamin B12 and vitamin A, while sesame has more copper, iron, manganese, calcium, magnesium, zinc, fiber, and phosphorus.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Sesame contains 280 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while sesame contains 9IU.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Seeds, sesame seeds, whole, dried.

Infographic

Tuna Bluefin vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more SeleniumSelenium +36%
Contains more MagnesiumMagnesium +448.4%
Contains more CalciumCalcium +9650%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +1010.7%
Contains more CopperCopper +3610.9%
Contains more ZincZinc +906.5%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +12200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +2640%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +184.5%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more FolateFolate +4750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Sesame DV% diff.
Vitamin B12 10.88µg 0µg 453%
Copper 0.11mg 4.082mg 441%
Iron 1.31mg 14.55mg 166%
Polyunsaturated fat 1.844g 21.773g 133%
Manganese 0.02mg 2.46mg 106%
Calcium 10mg 975mg 97%
Vitamin A 757µg 0µg 84%
Magnesium 64mg 351mg 68%
Fats 6.28g 49.67g 67%
Zinc 0.77mg 7.75mg 63%
Fiber 0g 11.8g 47%
Vitamin B1 0.278mg 0.791mg 43%
Phosphorus 326mg 629mg 43%
Monounsaturated fat 2.053g 18.759g 42%
Vitamin B3 10.54mg 4.515mg 38%
Vitamin B5 1.37mg 0.05mg 26%
Saturated fat 1.612g 6.957g 24%
Folate 2µg 97µg 24%
Protein 29.91g 17.73g 24%
Selenium 46.8µg 34.4µg 23%
Vitamin B6 0.525mg 0.79mg 20%
Calories 184kcal 573kcal 19%
Cholesterol 49mg 0mg 16%
Carbs 0g 23.45g 8%
Choline 25.6mg 5%
Vitamin B2 0.306mg 0.247mg 5%
Potassium 323mg 468mg 4%
Vitamin E 0.25mg 2%
Sodium 50mg 11mg 2%
Net carbs 0g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.335mg 0.388mg 0%
Threonine 1.311mg 0.736mg 0%
Isoleucine 1.378mg 0.763mg 0%
Leucine 2.431mg 1.358mg 0%
Lysine 2.747mg 0.569mg 0%
Methionine 0.885mg 0.586mg 0%
Phenylalanine 1.168mg 0.94mg 0%
Valine 1.541mg 0.99mg 0%
Histidine 0.88mg 0.522mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +68.7%
Contains more WaterWater +1159.9%
Contains more FatsFats +690.9%
Contains more CarbsCarbs +∞%
~equal in Other ~4.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +813.7%
Contains more Poly. FatPolyunsaturated fat +1080.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.