Turkey leg vs. Canadian bacon — In-Depth Nutrition Comparison
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Differences between turkey leg and Canadian bacon
- Turkey leg has more iron, zinc, copper, and vitamin B5, while Canadian bacon has more vitamin B1, vitamin B3, selenium, potassium, and phosphorus.
- Canadian bacon's daily need coverage for vitamin B1 is 49% higher.
- Canadian bacon contains 3 times less iron than turkey leg. Turkey leg contains 1.72mg of iron, while Canadian bacon contains 0.56mg.
- The amount of sodium in turkey leg is lower.
The food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Canadian bacon, cooked, pan-fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +125.4% |
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains more SeleniumSelenium | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +768.8% |
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +141.7% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +339% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +64.1% |
| Contains more Poly. FatPolyunsaturated fat | +277.3% |
| Contains less Sat. FatSaturated fat | -49.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.077mg | 0.669mg | 49% |
| Vitamin B3 | 2.947mg | 9.988mg | 44% |
| Selenium | 26.4µg | 50.4µg | 44% |
| Sodium | 74mg | 993mg | 40% |
| Potassium | 273mg | 999mg | 21% |
| Choline | 104.8mg | 19% | |
| Phosphorus | 177mg | 309mg | 19% |
| Protein | 19.54g | 28.31g | 18% |
| Iron | 1.72mg | 0.56mg | 15% |
| Zinc | 3.09mg | 1.73mg | 12% |
| Polyunsaturated fat | 1.83g | 0.485g | 9% |
| Copper | 0.142mg | 0.063mg | 9% |
| Vitamin B5 | 1.09mg | 0.72mg | 7% |
| Fats | 6.72g | 2.78g | 6% |
| Saturated fat | 2.06g | 1.039g | 5% |
| Vitamin B6 | 0.34mg | 0.28mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Folate | 10µg | 4µg | 2% |
| Monounsaturated fat | 2.06g | 1.255g | 2% |
| Vitamin B2 | 0.211mg | 0.185mg | 2% |
| Vitamin B12 | 0.39µg | 0.43µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 17mg | 7mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Vitamin D | 9IU | 1% | |
| Cholesterol | 71mg | 67mg | 1% |
| Carbs | 0g | 1.8g | 1% |
| Calories | 144kcal | 146kcal | 0% |
| Net carbs | 0g | 1.8g | N/A |
| Sugar | 1.2g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.022mg | 0.016mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.219mg | 0.332mg | 0% |
| Threonine | 0.861mg | 1.226mg | 0% |
| Isoleucine | 0.998mg | 1.32mg | 0% |
| Leucine | 1.537mg | 2.294mg | 0% |
| Lysine | 1.809mg | 2.479mg | 0% |
| Methionine | 0.557mg | 0.764mg | 0% |
| Phenylalanine | 0.769mg | 1.158mg | 0% |
| Valine | 1.028mg | 1.41mg | 0% |
| Histidine | 0.598mg | 1.134mg | 0% |
| Omega-3 - DHA | 0.03g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.02g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
49%
Minerals Daily Need Coverage Score
47%
74%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 919mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 1.021g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.