Turkey leg vs. Emu — In-Depth Nutrition Comparison
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Significant differences between turkey leg and emu
- The amount of vitamin B12, iron, vitamin B5, vitamin B6, vitamin B3, selenium, vitamin B2, vitamin B1, and phosphorus in emu is higher than in turkey leg.
- Emu covers your daily vitamin B12 needs 75% more than turkey leg.
Specific food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains less SodiumSodium | -32.7% |
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +300.6% |
| Contains more CopperCopper | +100.7% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +458.4% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B3Vitamin B3 | +258.6% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +464.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2.2µg | 75% |
| Iron | 1.72mg | 6.89mg | 65% |
| Vitamin B5 | 1.09mg | 3.647mg | 51% |
| Vitamin B6 | 0.34mg | 0.987mg | 50% |
| Vitamin B3 | 2.947mg | 10.569mg | 48% |
| Selenium | 26.4µg | 52.1µg | 47% |
| Vitamin B2 | 0.211mg | 0.645mg | 33% |
| Vitamin B1 | 0.077mg | 0.43mg | 29% |
| Protein | 19.54g | 33.67g | 28% |
| Phosphorus | 177mg | 323mg | 21% |
| Cholesterol | 71mg | 129mg | 19% |
| Copper | 0.142mg | 0.285mg | 16% |
| Zinc | 3.09mg | 4.32mg | 11% |
| Polyunsaturated fat | 1.83g | 0.613g | 8% |
| Fats | 6.72g | 2.68g | 6% |
| Saturated fat | 2.06g | 0.87g | 5% |
| Magnesium | 21mg | 34mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 74mg | 110mg | 2% |
| Potassium | 273mg | 324mg | 2% |
| Monounsaturated fat | 2.06g | 1.079g | 2% |
| Calories | 144kcal | 168kcal | 1% |
| Manganese | 0.022mg | 0.036mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin A | 1µg | 3µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.219mg | 0.222mg | 0% |
| Threonine | 0.861mg | 0.965mg | 0% |
| Isoleucine | 0.998mg | 1.094mg | 0% |
| Leucine | 1.537mg | 1.859mg | 0% |
| Lysine | 1.809mg | 1.981mg | 0% |
| Methionine | 0.557mg | 0.638mg | 0% |
| Phenylalanine | 0.769mg | 0.961mg | 0% |
| Valine | 1.028mg | 1.121mg | 0% |
| Histidine | 0.598mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.03g | 0.015g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +150.7% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +72.3% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +90.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
| Contains less Sat. FatSaturated fat | -57.8% |
