Turkey leg vs. Emu — In-Depth Nutrition Comparison
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Significant differences between turkey leg and emu
- The amount of vitamin B12, iron, vitamin B5, vitamin B6, vitamin B3, selenium, vitamin B2, vitamin B1, and phosphorus in emu is higher than in turkey leg.
- Emu covers your daily vitamin B12 needs 75% more than turkey leg.
Specific food types used in this comparison are Turkey, all classes, leg, meat and skin, raw and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains less SodiumSodium | -32.7% |
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +300.6% |
| Contains more CopperCopper | +100.7% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +458.4% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B3Vitamin B3 | +258.6% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +464.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +150.7% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +72.3% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +90.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
| Contains less Sat. FatSaturated fat | -57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.39µg | 2.2µg | 75% |
| Iron | 1.72mg | 6.89mg | 65% |
| Vitamin B5 | 1.09mg | 3.647mg | 51% |
| Vitamin B6 | 0.34mg | 0.987mg | 50% |
| Vitamin B3 | 2.947mg | 10.569mg | 48% |
| Selenium | 26.4µg | 52.1µg | 47% |
| Vitamin B2 | 0.211mg | 0.645mg | 33% |
| Vitamin B1 | 0.077mg | 0.43mg | 29% |
| Protein | 19.54g | 33.67g | 28% |
| Phosphorus | 177mg | 323mg | 21% |
| Cholesterol | 71mg | 129mg | 19% |
| Copper | 0.142mg | 0.285mg | 16% |
| Zinc | 3.09mg | 4.32mg | 11% |
| Polyunsaturated fat | 1.83g | 0.613g | 8% |
| Fats | 6.72g | 2.68g | 6% |
| Saturated fat | 2.06g | 0.87g | 5% |
| Magnesium | 21mg | 34mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 74mg | 110mg | 2% |
| Potassium | 273mg | 324mg | 2% |
| Monounsaturated fat | 2.06g | 1.079g | 2% |
| Calories | 144kcal | 168kcal | 1% |
| Manganese | 0.022mg | 0.036mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin A | 1µg | 3µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.219mg | 0.222mg | 0% |
| Threonine | 0.861mg | 0.965mg | 0% |
| Isoleucine | 0.998mg | 1.094mg | 0% |
| Leucine | 1.537mg | 1.859mg | 0% |
| Lysine | 1.809mg | 1.981mg | 0% |
| Methionine | 0.557mg | 0.638mg | 0% |
| Phenylalanine | 0.769mg | 0.961mg | 0% |
| Valine | 1.028mg | 1.121mg | 0% |
| Histidine | 0.598mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.03g | 0.015g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
92%
Minerals Daily Need Coverage Score
47%
97%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 1.19g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)