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  6. Turkey meat vs. Black turtle bean

Turkey meat vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between Turkey meat and Black turtle bean

  • Turkey meat has more Selenium, Vitamin B3, and Vitamin B12, however, Black turtle bean has more Folate, Copper, Iron, Vitamin B1, Fiber, Manganese, and Potassium.
  • Black turtle bean's daily need coverage for Folate is 109% more.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Beans, black turtle, mature seeds, raw.

Infographic

Turkey meat vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +12.7%
Contains more SeleniumSelenium +831.3%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +527.6%
Contains more IronIron +698.2%
Contains more CopperCopper +975.3%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +7042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +389.7%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.899mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +34.4%
Contains more FatsFats +721.1%
Contains more WaterWater +477.5%
Contains more CarbsCarbs +105316.7%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +3293.6%
Contains more Poly. FatPolyunsaturated fat +447.5%
Contains less Sat. FatSaturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Turkey meat Black turtle bean Opinion
Calories 189kcal 339kcal Black turtle bean
Protein 28.55g 21.25g Turkey meat
Fats 7.39g 0.9g Turkey meat
Net carbs 0.06g 47.75g Black turtle bean
Carbs 0.06g 63.25g Black turtle bean
Cholesterol 109mg 0mg Black turtle bean
Vitamin D 15IU 0IU Turkey meat
Magnesium 30mg 160mg Black turtle bean
Calcium 14mg 160mg Black turtle bean
Potassium 239mg 1500mg Black turtle bean
Iron 1.09mg 8.7mg Black turtle bean
Sugar 0g 2.12g Turkey meat
Fiber 0g 15.5g Black turtle bean
Copper 0.093mg 1mg Black turtle bean
Zinc 2.48mg 2.2mg Turkey meat
Phosphorus 223mg 440mg Black turtle bean
Sodium 103mg 9mg Black turtle bean
Vitamin A 39IU 17IU Turkey meat
Vitamin A 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.21mg Black turtle bean
Vitamin D 0.4µg 0µg Turkey meat
Manganese 0.014mg 1mg Black turtle bean
Selenium 29.8µg 3.2µg Turkey meat
Vitamin B1 0.045mg 0.9mg Black turtle bean
Vitamin B2 0.281mg 0.193mg Turkey meat
Vitamin B3 9.573mg 1.955mg Turkey meat
Vitamin B5 0.948mg 0.899mg Turkey meat
Vitamin B6 0.616mg 0.286mg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 5.6µg Black turtle bean
Folate 9µg 444µg Black turtle bean
Trans Fat 0.101g 0g Black turtle bean
Choline 87.4mg Turkey meat
Saturated Fat 2.155g 0.232g Black turtle bean
Monounsaturated Fat 2.647g 0.078g Turkey meat
Polyunsaturated fat 2.119g 0.387g Turkey meat
Tryptophan 0.291mg 0.252mg Turkey meat
Threonine 1.004mg 0.894mg Turkey meat
Isoleucine 0.796mg 0.938mg Black turtle bean
Leucine 1.925mg 1.697mg Turkey meat
Lysine 2.282mg 1.459mg Turkey meat
Methionine 0.724mg 0.32mg Turkey meat
Phenylalanine 0.903mg 1.149mg Black turtle bean
Valine 0.902mg 1.112mg Black turtle bean
Histidine 0.749mg 0.592mg Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
60%
Black turtle bean
Minerals Daily Need Coverage Score
46%
Turkey meat
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.923g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.