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  6. Turkey meat vs. Kidney beans raw

Turkey meat vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between Turkey meat and Kidney beans raw

  • Turkey meat has more Selenium, Vitamin B3, and Vitamin B12, however, Kidney beans raw is higher in Fiber, Folate, Copper, Iron, Manganese, and Vitamin B1.
  • Kidney beans raw covers your daily need of Fiber 100% more than Turkey meat.
  • Kidney beans raw has less Cholesterol.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Beans, kidney, all types, mature seeds, raw.

Infographic

Turkey meat vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +831.3%
Contains more Calcium +921.4%
Contains more Iron +652.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +82.5%
Contains more Potassium +488.3%
Contains less Sodium -76.7%
Contains more Zinc +12.5%
Contains more Copper +930.1%
Contains more Manganese +7192.9%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +831.3%
Contains more Calcium +921.4%
Contains more Iron +652.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +82.5%
Contains more Potassium +488.3%
Contains less Sodium -76.7%
Contains more Zinc +12.5%
Contains more Copper +930.1%
Contains more Manganese +7192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
7
:
5
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +364.7%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +55.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1075.6%
Contains more Folate +4277.8%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +364.7%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +55.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1075.6%
Contains more Folate +4277.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
Kidney beans raw
Kidney beans raw
Contains more Protein +21.1%
Contains more Fats +790.4%
Contains more Water +440.6%
Contains more Carbs +99916.7%
Contains more Other +697.9%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Protein +21.1%
Contains more Fats +790.4%
Contains more Water +440.6%
Contains more Carbs +99916.7%
Contains more Other +697.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +4035.9%
Contains more Polyunsaturated fat +363.7%
Contains less Saturated Fat -94.4%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +4035.9%
Contains more Polyunsaturated fat +363.7%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Kidney beans raw Opinion
Net carbs 0.06g 35.11g Kidney beans raw
Protein 28.55g 23.58g Turkey meat
Fats 7.39g 0.83g Turkey meat
Carbs 0.06g 60.01g Kidney beans raw
Calories 189kcal 333kcal Kidney beans raw
Sugar 0g 2.23g Turkey meat
Fiber 0g 24.9g Kidney beans raw
Calcium 14mg 143mg Kidney beans raw
Iron 1.09mg 8.2mg Kidney beans raw
Magnesium 30mg 140mg Kidney beans raw
Phosphorus 223mg 407mg Kidney beans raw
Potassium 239mg 1406mg Kidney beans raw
Sodium 103mg 24mg Kidney beans raw
Zinc 2.48mg 2.79mg Kidney beans raw
Copper 0.093mg 0.958mg Kidney beans raw
Manganese 0.014mg 1.021mg Kidney beans raw
Selenium 29.8µg 3.2µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.22mg Kidney beans raw
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.045mg 0.529mg Kidney beans raw
Vitamin B2 0.281mg 0.219mg Turkey meat
Vitamin B3 9.573mg 2.06mg Turkey meat
Vitamin B5 0.948mg 0.78mg Turkey meat
Vitamin B6 0.616mg 0.397mg Turkey meat
Folate 9µg 394µg Kidney beans raw
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 19µg Kidney beans raw
Tryptophan 0.291mg 0.279mg Turkey meat
Threonine 1.004mg 0.992mg Turkey meat
Isoleucine 0.796mg 1.041mg Kidney beans raw
Leucine 1.925mg 1.882mg Turkey meat
Lysine 2.282mg 1.618mg Turkey meat
Methionine 0.724mg 0.355mg Turkey meat
Phenylalanine 0.903mg 1.275mg Kidney beans raw
Valine 0.902mg 1.233mg Kidney beans raw
Histidine 0.749mg 0.656mg Turkey meat
Cholesterol 109mg 0mg Kidney beans raw
Trans Fat 0.101g 0g Kidney beans raw
Saturated Fat 2.155g 0.12g Kidney beans raw
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 2.647g 0.064g Turkey meat
Polyunsaturated fat 2.119g 0.457g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
60%
Kidney beans raw
Minerals Daily Need Coverage Score
46%
Turkey meat
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.035g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.