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Turkey meat vs Rainbow trout - In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Rainbow trout?

  • Turkey meat is richer in Vitamin B3, Vitamin B6, Zinc, Vitamin B2, and Selenium, yet Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin E , and Vitamin B5.
  • Rainbow trout's daily need coverage for Vitamin B12 is 137% higher.
  • Turkey meat has 6 times more Zinc than Rainbow trout. Turkey meat has 2.48mg of Zinc, while Rainbow trout has 0.45mg.
  • Rainbow trout contains less Cholesterol.

We used Turkey, whole, meat and skin, cooked, roasted and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Turkey meat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +251.6%
Contains more Magnesium +20%
Contains more Zinc +451.1%
Contains more Copper +102.2%
Contains more Calcium +78.6%
Contains more Potassium +57.7%
Contains less Sodium -50.5%
Equal in Phosphorus - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Iron +251.6%
Contains more Magnesium +20%
Contains more Zinc +451.1%
Contains more Copper +102.2%
Contains more Calcium +78.6%
Contains more Potassium +57.7%
Contains less Sodium -50.5%
Equal in Phosphorus - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +81.2%
Contains more Vitamin A +617.9%
Contains more Vitamin E +3242.9%
Contains more Vitamin D +3875%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +75.8%
Contains more Folate +22.2%
Contains more Vitamin B12 +321.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +81.2%
Contains more Vitamin A +617.9%
Contains more Vitamin E +3242.9%
Contains more Vitamin D +3875%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +75.8%
Contains more Folate +22.2%
Contains more Vitamin B12 +321.6%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Rainbow trout
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Rainbow trout Opinion
Net carbs 0.06g 0g Turkey meat
Protein 28.55g 19.94g Turkey meat
Fats 7.39g 6.18g Turkey meat
Carbs 0.06g 0g Turkey meat
Calories 189kcal 141kcal Turkey meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 14mg 25mg Rainbow trout
Iron 1.09mg 0.31mg Turkey meat
Magnesium 30mg 25mg Turkey meat
Phosphorus 223mg 226mg Rainbow trout
Potassium 239mg 377mg Rainbow trout
Sodium 103mg 51mg Rainbow trout
Zinc 2.48mg 0.45mg Turkey meat
Copper 0.093mg 0.046mg Turkey meat
Vitamin A 39IU 280IU Rainbow trout
Vitamin E 0.07mg 2.34mg Rainbow trout
Vitamin D 15IU 635IU Rainbow trout
Vitamin D 0.4µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.045mg 0.12mg Rainbow trout
Vitamin B2 0.281mg 0.09mg Turkey meat
Vitamin B3 9.573mg 5.567mg Turkey meat
Vitamin B5 0.948mg 1.667mg Rainbow trout
Vitamin B6 0.616mg 0.34mg Turkey meat
Folate 9µg 11µg Rainbow trout
Vitamin B12 1.02µg 4.3µg Rainbow trout
Vitamin K 0µg 0.1µg Rainbow trout
Tryptophan 0.291mg 0.234mg Turkey meat
Threonine 1.004mg 0.915mg Turkey meat
Isoleucine 0.796mg 0.962mg Rainbow trout
Leucine 1.925mg 1.696mg Turkey meat
Lysine 2.282mg 1.916mg Turkey meat
Methionine 0.724mg 0.618mg Turkey meat
Phenylalanine 0.903mg 0.815mg Turkey meat
Valine 0.902mg 1.075mg Rainbow trout
Histidine 0.749mg 0.614mg Turkey meat
Cholesterol 109mg 59mg Rainbow trout
Trans Fat 0.101g 0.047g Rainbow trout
Saturated Fat 2.155g 1.383g Rainbow trout
Monounsaturated Fat 2.647g 1.979g Turkey meat
Polyunsaturated fat 2.119g 1.507g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
119
Rainbow trout
Mineral Summary Score
37
Turkey meat
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
120%
Rainbow trout
Carbohydrates
0%
Turkey meat
0%
Rainbow trout
Fats
34%
Turkey meat
29%
Rainbow trout

Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $5)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.772g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.