Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey meat vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

What are the main differences between Turkey meat and Rainbow trout?

  • Turkey meat is richer in Vitamin B3, Vitamin B6, Zinc, Vitamin B2, and Selenium, yet Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin E , and Vitamin B5.
  • Rainbow trout's daily need coverage for Vitamin B12 is 137% higher.
  • Turkey meat has 6 times more Zinc than Rainbow trout. Turkey meat has 2.48mg of Zinc, while Rainbow trout has 0.45mg.
  • Rainbow trout contains less Cholesterol.

We used Turkey, whole, meat and skin, cooked, roasted and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Turkey meat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +251.6%
Contains more Magnesium +20%
Contains more Zinc +451.1%
Contains more Copper +102.2%
Contains more Manganese +27.3%
Contains more Selenium +26.3%
Contains more Calcium +78.6%
Contains more Potassium +57.7%
Contains less Sodium -50.5%
Equal in Phosphorus - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Iron +251.6%
Contains more Magnesium +20%
Contains more Zinc +451.1%
Contains more Copper +102.2%
Contains more Manganese +27.3%
Contains more Selenium +26.3%
Contains more Calcium +78.6%
Contains more Potassium +57.7%
Contains less Sodium -50.5%
Equal in Phosphorus - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +81.2%
Contains more Vitamin A +617.9%
Contains more Vitamin E +3242.9%
Contains more Vitamin D +3875%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +75.8%
Contains more Folate +22.2%
Contains more Vitamin B12 +321.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +81.2%
Contains more Vitamin A +617.9%
Contains more Vitamin E +3242.9%
Contains more Vitamin D +3875%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +75.8%
Contains more Folate +22.2%
Contains more Vitamin B12 +321.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43.2%
Contains more Fats +19.6%
Contains more Carbs +∞%
Contains more Other +500%
Contains more Water +16.2%
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Protein +43.2%
Contains more Fats +19.6%
Contains more Carbs +∞%
Contains more Other +500%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33.8%
Contains more Polyunsaturated fat +40.6%
Contains less Saturated Fat -35.8%
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +33.8%
Contains more Polyunsaturated fat +40.6%
Contains less Saturated Fat -35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Rainbow trout
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Rainbow trout Opinion
Net carbs 0.06g 0g Turkey meat
Protein 28.55g 19.94g Turkey meat
Fats 7.39g 6.18g Turkey meat
Carbs 0.06g 0g Turkey meat
Calories 189kcal 141kcal Turkey meat
Calcium 14mg 25mg Rainbow trout
Iron 1.09mg 0.31mg Turkey meat
Magnesium 30mg 25mg Turkey meat
Phosphorus 223mg 226mg Rainbow trout
Potassium 239mg 377mg Rainbow trout
Sodium 103mg 51mg Rainbow trout
Zinc 2.48mg 0.45mg Turkey meat
Copper 0.093mg 0.046mg Turkey meat
Manganese 0.014mg 0.011mg Turkey meat
Selenium 29.8µg 23.6µg Turkey meat
Vitamin A 39IU 280IU Rainbow trout
Vitamin A RAE 12µg 84µg Rainbow trout
Vitamin E 0.07mg 2.34mg Rainbow trout
Vitamin D 15IU 635IU Rainbow trout
Vitamin D 0.4µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.045mg 0.12mg Rainbow trout
Vitamin B2 0.281mg 0.09mg Turkey meat
Vitamin B3 9.573mg 5.567mg Turkey meat
Vitamin B5 0.948mg 1.667mg Rainbow trout
Vitamin B6 0.616mg 0.34mg Turkey meat
Folate 9µg 11µg Rainbow trout
Vitamin B12 1.02µg 4.3µg Rainbow trout
Vitamin K 0µg 0.1µg Rainbow trout
Tryptophan 0.291mg 0.234mg Turkey meat
Threonine 1.004mg 0.915mg Turkey meat
Isoleucine 0.796mg 0.962mg Rainbow trout
Leucine 1.925mg 1.696mg Turkey meat
Lysine 2.282mg 1.916mg Turkey meat
Methionine 0.724mg 0.618mg Turkey meat
Phenylalanine 0.903mg 0.815mg Turkey meat
Valine 0.902mg 1.075mg Rainbow trout
Histidine 0.749mg 0.614mg Turkey meat
Cholesterol 109mg 59mg Rainbow trout
Trans Fat 0.101g 0.047g Rainbow trout
Saturated Fat 2.155g 1.383g Rainbow trout
Omega-3 - DHA 0.005g 0.516g Rainbow trout
Omega-3 - EPA 0.008g 0.217g Rainbow trout
Omega-3 - DPA 0.008g 0.091g Rainbow trout
Monounsaturated Fat 2.647g 1.979g Turkey meat
Polyunsaturated fat 2.119g 1.507g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g 0.04g Rainbow trout
Omega-6 - Linoleic acid 1.841g 0.466g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g 0.008g Rainbow trout
Omega-3 - ALA 0.105g 0.059g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
119%
Rainbow trout
Minerals Daily Need Coverage Score
46%
Turkey meat
33%
Rainbow trout

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $5)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.772g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.