Turkey meat vs. Rainbow trout — In-Depth Nutrition Comparison
What are the main differences between Turkey meat and Rainbow trout?
- Turkey meat is richer in Vitamin B3, Vitamin B6, Zinc, Vitamin B2, and Selenium, yet Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin E , and Vitamin B5.
- Rainbow trout's daily need coverage for Vitamin B12 is 137% higher.
- Turkey meat has 6 times more Zinc than Rainbow trout. Turkey meat has 2.48mg of Zinc, while Rainbow trout has 0.45mg.
- Rainbow trout contains less Cholesterol.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||84µg|
|Omega-3 - DHA||0.005g||0.516g|
|Omega-3 - EPA||0.008g||0.217g|
|Omega-3 - DPA||0.008g||0.091g|
|Omega-6 - Eicosadienoic acid||0.014g||0.04g|
|Omega-6 - Linoleic acid||1.841g||0.466g|
|Omega-6 - Gamma-linoleic acid||0.003g||0.008g|
|Omega-3 - ALA||0.105g||0.059g|
|Omega-3 - Eicosatrienoic acid||0.001g||0.007g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|