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  6. Turkey meat vs. Rainbow trout

Turkey meat vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and rainbow trout?

  • Turkey meat is richer in vitamin B3, vitamin B6, zinc, vitamin B2, and selenium, yet rainbow trout is richer in vitamin B12, vitamin D, vitamin E, and vitamin B5.
  • Rainbow trout's daily need coverage for vitamin B12 is 137% higher.
  • Turkey meat has 6 times more zinc than rainbow trout. Turkey meat has 2.48mg of zinc, while rainbow trout has 0.45mg.
  • Rainbow trout contains less cholesterol.

We used Turkey, whole, meat, and skin, cooked, roasted and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Turkey meat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +251.6%
Contains more CopperCopper +102.2%
Contains more ZincZinc +451.1%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +26.3%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +57.7%
Contains less SodiumSodium -50.5%
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B6Vitamin B6 +81.2%
Contains more CholineCholine +34.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +3242.9%
Contains more Vitamin DVitamin D +3875%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B12Vitamin B12 +321.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Turkey meat Rainbow trout DV% diff.
Vitamin B12 1.02µg 4.3µg 137%
Vitamin D 0.4µg 15.9µg 78%
Vitamin D 15IU 635IU 78%
Vitamin B3 9.573mg 5.567mg 25%
Vitamin B6 0.616mg 0.34mg 21%
Zinc 2.48mg 0.45mg 18%
Cholesterol 109mg 59mg 17%
Protein 28.55g 19.94g 17%
Vitamin E 0.07mg 2.34mg 15%
Vitamin B2 0.281mg 0.09mg 15%
Vitamin B5 0.948mg 1.667mg 14%
Selenium 29.8µg 23.6µg 11%
Iron 1.09mg 0.31mg 10%
Vitamin A 12µg 84µg 8%
Vitamin B1 0.045mg 0.12mg 6%
Copper 0.093mg 0.046mg 5%
Potassium 239mg 377mg 4%
Choline 87.4mg 65mg 4%
Saturated fat 2.155g 1.383g 4%
Polyunsaturated fat 2.119g 1.507g 4%
Vitamin C 0mg 2.9mg 3%
Monounsaturated fat 2.647g 1.979g 2%
Calories 189kcal 141kcal 2%
Fats 7.39g 6.18g 2%
Sodium 103mg 51mg 2%
Calcium 14mg 25mg 1%
Folate 9µg 11µg 1%
Magnesium 30mg 25mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Phosphorus 223mg 226mg 0%
Manganese 0.014mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.101g 0.047g N/A
Tryptophan 0.291mg 0.234mg 0%
Threonine 1.004mg 0.915mg 0%
Isoleucine 0.796mg 0.962mg 0%
Leucine 1.925mg 1.696mg 0%
Lysine 2.282mg 1.916mg 0%
Methionine 0.724mg 0.618mg 0%
Phenylalanine 0.903mg 0.815mg 0%
Valine 0.902mg 1.075mg 0%
Histidine 0.749mg 0.614mg 0%
Omega-3 - EPA 0.008g 0.217g N/A
Omega-3 - DHA 0.005g 0.516g N/A
Omega-3 - ALA 0.105g 0.059g N/A
Omega-3 - DPA 0.008g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.04g N/A
Omega-6 - Linoleic acid 1.841g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +43.2%
Contains more FatsFats +19.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +33.8%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains less Sat. FatSaturated fat -35.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.