Turkey meat vs Rainbow trout - In-Depth Nutrition Comparison
What are the main differences between Turkey meat and Rainbow trout?
- Turkey meat is richer in Vitamin B3, Vitamin B6, Zinc, Vitamin B2, and Selenium, yet Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin E , and Vitamin B5.
- Rainbow trout's daily need coverage for Vitamin B12 is 137% higher.
- Turkey meat has 6 times more Zinc than Rainbow trout. Turkey meat has 2.48mg of Zinc, while Rainbow trout has 0.45mg.
- Rainbow trout contains less Cholesterol.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|