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Turkey meat vs Rainbow trout - In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Rainbow trout?

  • Turkey meat is richer in Vitamin B3, Vitamin B6, Zinc, Vitamin B2 and Selenium, yet Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin E and Vitamin B5.
  • Rainbow trout's daily need coverage for Vitamin B12 is 137% higher.
  • Turkey meat has 6 times more Zinc than Rainbow trout. Turkey meat has 2.48mg of Zinc, while Rainbow trout has 0.45mg.
  • Rainbow trout contains less Cholesterol.

We used Turkey, whole, meat and skin, cooked, roasted and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Turkey meat vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +251.6%
Contains more Magnesium +20%
Contains more Copper +102.2%
Contains more Zinc +451.1%
Contains more Calcium +78.6%
Contains more Potassium +57.7%
Contains less Sodium -50.5%
Equal in Phosphorus - 226
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Iron +251.6%
Contains more Magnesium +20%
Contains more Copper +102.2%
Contains more Zinc +451.1%
Contains more Calcium +78.6%
Contains more Potassium +57.7%
Contains less Sodium -50.5%
Equal in Phosphorus - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +81.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +617.9%
Contains more Vitamin E +3242.9%
Contains more Vitamin D +3875%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B12 +321.6%
Contains more Vitamin K +∞%
Contains more Folate +22.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +81.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +617.9%
Contains more Vitamin E +3242.9%
Contains more Vitamin D +3875%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B12 +321.6%
Contains more Vitamin K +∞%
Contains more Folate +22.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Turkey meat
119
Rainbow trout
Mineral Summary Score
37
Turkey meat
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
120%
Rainbow trout
Carbohydrates
0%
Turkey meat
0%
Rainbow trout
Fats
34%
Turkey meat
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Rainbow trout
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $5)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.772g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Rainbow trout Opinion
Calories 189 141 Turkey meat
Protein 28.55 19.94 Turkey meat
Fats 7.39 6.18 Turkey meat
Vitamin C 0 2.9 Rainbow trout
Carbs 0.06 0 Turkey meat
Cholesterol 109 59 Rainbow trout
Vitamin D 15 635 Rainbow trout
Iron 1.09 0.31 Turkey meat
Calcium 14 25 Rainbow trout
Potassium 239 377 Rainbow trout
Magnesium 30 25 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.093 0.046 Turkey meat
Zinc 2.48 0.45 Turkey meat
Starch
Phosphorus 223 226 Rainbow trout
Sodium 103 51 Rainbow trout
Vitamin A 39 280 Rainbow trout
Vitamin E 0.07 2.34 Rainbow trout
Vitamin D 0.4 15.9 Rainbow trout
Vitamin B1 0.045 0.12 Rainbow trout
Vitamin B2 0.281 0.09 Turkey meat
Vitamin B3 9.573 5.567 Turkey meat
Vitamin B5 0.948 1.667 Rainbow trout
Vitamin B6 0.616 0.34 Turkey meat
Vitamin B12 1.02 4.3 Rainbow trout
Vitamin K 0 0.1 Rainbow trout
Folate 9 11 Rainbow trout
Trans Fat 0.101 0.047 Rainbow trout
Saturated Fat 2.155 1.383 Rainbow trout
Monounsaturated Fat 2.647 1.979 Turkey meat
Polyunsaturated fat 2.119 1.507 Turkey meat
Tryptophan 0.291 0.234 Turkey meat
Threonine 1.004 0.915 Turkey meat
Isoleucine 0.796 0.962 Rainbow trout
Leucine 1.925 1.696 Turkey meat
Lysine 2.282 1.916 Turkey meat
Methionine 0.724 0.618 Turkey meat
Phenylalanine 0.903 0.815 Turkey meat
Valine 0.902 1.075 Rainbow trout
Histidine 0.749 0.614 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.