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  6. Turkey meat vs. Pita

Turkey meat vs. Pita — In-Depth Nutrition Comparison

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How are turkey meat and pita different?

  • Turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2; however, pita is richer in manganese and vitamin B1.
  • Daily need coverage for vitamin B3 for turkey meat is 46% higher.
  • Pita has less cholesterol.
  • Turkey meat has a lower glycemic index (0) than pita (68).

Turkey, whole, meat, and skin, cooked, roasted and Bread, pita, white, unenriched are the varieties used in this article.

Infographic

Turkey meat vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +99.2%
Contains more ZincZinc +195.2%
Contains more PhosphorusPhosphorus +129.9%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +514.3%
Contains more IronIron +28.4%
Contains more CopperCopper +80.6%
Contains more ManganeseManganese +3335.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +346.9%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B6Vitamin B6 +1711.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Pita DV% diff.
Selenium 29.8µg 54%
Vitamin B3 9.573mg 2.142mg 46%
Vitamin B6 0.616mg 0.034mg 45%
Vitamin B12 1.02µg 0µg 43%
Protein 28.55g 9.1g 39%
Cholesterol 109mg 0mg 36%
Manganese 0.014mg 0.481mg 20%
Vitamin B1 0.045mg 0.267mg 19%
Carbs 0.06g 55.7g 19%
Sodium 103mg 536mg 19%
Phosphorus 223mg 97mg 18%
Choline 87.4mg 16%
Zinc 2.48mg 0.84mg 15%
Vitamin B2 0.281mg 0.097mg 14%
Polyunsaturated fat 2.119g 0.535g 11%
Vitamin B5 0.948mg 0.397mg 11%
Fats 7.39g 1.2g 10%
Saturated fat 2.155g 0.166g 9%
Fiber 0g 2.2g 9%
Copper 0.093mg 0.168mg 8%
Calcium 14mg 86mg 7%
Monounsaturated fat 2.647g 0.105g 6%
Folate 9µg 24µg 4%
Calories 189kcal 275kcal 4%
Iron 1.09mg 1.4mg 4%
Potassium 239mg 120mg 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin A 12µg 0µg 1%
Magnesium 30mg 26mg 1%
Net carbs 0.06g 53.5g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.105mg 0%
Threonine 1.004mg 0.257mg 0%
Isoleucine 0.796mg 0.349mg 0%
Leucine 1.925mg 0.634mg 0%
Lysine 2.282mg 0.219mg 0%
Methionine 0.724mg 0.16mg 0%
Phenylalanine 0.903mg 0.446mg 0%
Valine 0.902mg 0.394mg 0%
Histidine 0.749mg 0.195mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +213.7%
Contains more FatsFats +515.8%
Contains more WaterWater +97.9%
Contains more CarbsCarbs +92733.3%
Contains more OtherOther +295.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +2421%
Contains more Poly. FatPolyunsaturated fat +296.1%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.