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  6. Turkey neck vs. Beef, ground, 90% lean meat / 10% fat, raw

Turkey neck vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

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Differences between turkey neck and beef, ground, 90% lean meat / 10% fat, raw

  • Turkey neck has more selenium and copper, while beef, ground, 90% lean meat / 10% fat, raw has more vitamin B12, iron, zinc, and potassium.
  • Turkey neck's daily need coverage for selenium is 22% higher.
  • Beef, ground, 90% lean meat / 10% fat, raw contains 4 times less Sodium than turkey neck. Turkey neck contains 233mg of Sodium, while beef, ground, 90% lean meat / 10% fat, raw contains 66mg.
  • The amount of sodium in beef, ground, 90% lean meat / 10% fat, raw is lower.

The food types used in this comparison are Turkey from whole, neck, meat only, raw and Beef, ground, 90% lean meat / 10% fat, raw.

Infographic

Turkey neck vs Beef, ground, 90% lean meat / 10% fat, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more CalciumCalcium +100%
Contains more CopperCopper +97.2%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +72.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +141.4%
Contains more IronIron +121.8%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.6% 2.4% 9% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 3.4% 3% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Contains more Vitamin AVitamin A +207.1%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B12Vitamin B12 +25.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +22.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.072mg
~equal in Vitamin B6 ~0.369mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more OtherOther +178.2%
Contains more ProteinProtein +21.1%
Contains more FatsFats +65.6%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated Fat: Sat. Fat 1.647 g
Monounsaturated Fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
46% 50% 4%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains less Sat. FatSaturated Fat -58.1%
Contains more Poly. FatPolyunsaturated fat +328.4%
Contains more Mono. FatMonounsaturated Fat +129.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Beef, ground, 90% lean meat / 10% fat, raw
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Beef, ground, 90% lean meat / 10% fat, raw Opinion
Calories 125kcal 176kcal Beef, ground, 90% lean meat / 10% fat, raw
Protein 16.51g 20g Beef, ground, 90% lean meat / 10% fat, raw
Fats 6.04g 10g Beef, ground, 90% lean meat / 10% fat, raw
Cholesterol 115mg 65mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin D 13IU 3IU Turkey neck
Magnesium 15mg 20mg Beef, ground, 90% lean meat / 10% fat, raw
Calcium 24mg 12mg Turkey neck
Potassium 133mg 321mg Beef, ground, 90% lean meat / 10% fat, raw
Iron 1.01mg 2.24mg Beef, ground, 90% lean meat / 10% fat, raw
Copper 0.142mg 0.072mg Turkey neck
Zinc 3.39mg 4.79mg Beef, ground, 90% lean meat / 10% fat, raw
Phosphorus 160mg 184mg Beef, ground, 90% lean meat / 10% fat, raw
Sodium 233mg 66mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin A 43IU 14IU Turkey neck
Vitamin A 13µg 4µg Turkey neck
Vitamin E 0.12mg 0.17mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin D 0.3µg 0.1µg Turkey neck
Manganese 0.056mg 0.01mg Turkey neck
Selenium 28.6µg 16.6µg Turkey neck
Vitamin B1 0.051mg 0.042mg Turkey neck
Vitamin B2 0.211mg 0.151mg Turkey neck
Vitamin B3 4.924mg 5.072mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B5 0.801mg 0.601mg Turkey neck
Vitamin B6 0.364mg 0.369mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B12 1.76µg 2.21µg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin K 0µg 0.8µg Beef, ground, 90% lean meat / 10% fat, raw
Folate 5µg 6µg Beef, ground, 90% lean meat / 10% fat, raw
Trans Fat 0.54g Turkey neck
Choline 54mg 66.1mg Beef, ground, 90% lean meat / 10% fat, raw
Saturated Fat 1.647g 3.927g Turkey neck
Monounsaturated Fat 1.824g 4.194g Beef, ground, 90% lean meat / 10% fat, raw
Polyunsaturated fat 1.478g 0.345g Turkey neck
Tryptophan 0.176mg 0.102mg Turkey neck
Threonine 0.6mg 0.775mg Beef, ground, 90% lean meat / 10% fat, raw
Isoleucine 0.473mg 0.885mg Beef, ground, 90% lean meat / 10% fat, raw
Leucine 1.144mg 1.56mg Beef, ground, 90% lean meat / 10% fat, raw
Lysine 1.363mg 1.658mg Beef, ground, 90% lean meat / 10% fat, raw
Methionine 0.432mg 0.515mg Beef, ground, 90% lean meat / 10% fat, raw
Phenylalanine 0.532mg 0.781mg Beef, ground, 90% lean meat / 10% fat, raw
Valine 0.528mg 0.983mg Beef, ground, 90% lean meat / 10% fat, raw
Histidine 0.448mg 0.65mg Beef, ground, 90% lean meat / 10% fat, raw
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - ALA 0.036g Beef, ground, 90% lean meat / 10% fat, raw
Omega-3 - DPA 0.008g 0g Turkey neck
Omega-6 - Gamma-linoleic acid 0.01g Beef, ground, 90% lean meat / 10% fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Beef, ground, 90% lean meat / 10% fat, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
45%
Beef, ground, 90% lean meat / 10% fat, raw
Minerals Daily Need Coverage Score
47%
Turkey neck
46%
Beef, ground, 90% lean meat / 10% fat, raw

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 2.28g)
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.