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  6. Turnip greens vs. Beetroot

Turnip greens vs. Beetroot — In-Depth Nutrition Comparison

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How are turnip greens and beetroot different?

  • Turnip greens has more vitamin K, vitamin A, vitamin C, copper, vitamin E, calcium, and vitamin B6 than beetroot.
  • Daily need coverage for vitamin K for turnip greens is 306% higher.
  • Turnip greens contains 231 times more vitamin A than beetroot. While turnip greens contains 7625IU of vitamin A, beetroot contains only 33IU.
  • Turnip greens has less sugar.

Turnip greens, cooked, boiled, drained, without salt and Beets, raw are the varieties used in this article.

Infographic

Turnip greens vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +756.3%
Contains more CopperCopper +237.3%
Contains less SodiumSodium -62.8%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +60.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +37.9%
~equal in Magnesium ~23mg
~equal in Iron ~0.8mg
~equal in Manganese ~0.329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +459.2%
Contains more Vitamin AVitamin A +18950%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +76.8%
Contains more Vitamin B6Vitamin B6 +168.7%
Contains more Vitamin KVitamin K +183700%
Contains more CholineCholine +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~109µg

All nutrients comparison - raw data values

Nutrient Turnip greens Beetroot DV% diff.
Vitamin K 367.6µg 0.2µg 306%
Vitamin A 381µg 2µg 42%
Vitamin C 27.4mg 4.9mg 25%
Copper 0.253mg 0.075mg 20%
Vitamin E 1.88mg 0.04mg 12%
Calcium 137mg 16mg 12%
Vitamin B6 0.18mg 0.067mg 9%
Potassium 203mg 325mg 4%
Fiber 3.5g 2.8g 3%
Sodium 29mg 78mg 2%
Phosphorus 29mg 40mg 2%
Zinc 0.14mg 0.35mg 2%
Vitamin B2 0.072mg 0.04mg 2%
Vitamin B5 0.274mg 0.155mg 2%
Carbs 4.36g 9.56g 2%
Folate 118µg 109µg 2%
Protein 1.14g 1.61g 1%
Choline 0.3mg 6mg 1%
Calories 20kcal 43kcal 1%
Vitamin B1 0.045mg 0.031mg 1%
Fats 0.23g 0.17g 0%
Net carbs 0.86g 6.76g N/A
Magnesium 22mg 23mg 0%
Iron 0.8mg 0.8mg 0%
Sugar 0.53g 6.76g N/A
Selenium 0.9µg 0.7µg 0%
Manganese 0.337mg 0.329mg 0%
Vitamin B3 0.411mg 0.334mg 0%
Saturated fat 0.053g 0.027g 0%
Monounsaturated fat 0.015g 0.032g 0%
Polyunsaturated fat 0.091g 0.06g 0%
Tryptophan 0.02mg 0.019mg 0%
Threonine 0.063mg 0.047mg 0%
Isoleucine 0.059mg 0.048mg 0%
Leucine 0.105mg 0.068mg 0%
Lysine 0.074mg 0.058mg 0%
Methionine 0.026mg 0.018mg 0%
Phenylalanine 0.07mg 0.046mg 0%
Valine 0.078mg 0.056mg 0%
Histidine 0.028mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +35.3%
Contains more ProteinProtein +41.2%
Contains more CarbsCarbs +119.3%
~equal in Water ~87.58g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +51.7%
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +113.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.