Turnip greens vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between Turnip greens and Carrot
- Turnip greens has more Vitamin K, Folate, Vitamin C, Copper, Calcium, Manganese, Vitamin E, and Iron, however, Carrot is higher in Vitamin A.
- Turnip greens covers your daily need of Vitamin K 295% more than Carrot.
- Turnip greens has 6 times more Folate than Carrot. While Turnip greens has 118µg of Folate, Carrot has only 19µg.
These are the specific foods used in this comparison Turnip greens, cooked, boiled, drained, without salt and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +315.2% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +462.2% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +135.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +364.4% |
| Contains more Vitamin EVitamin E | +184.8% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +2684.8% |
| Contains more FolateFolate | +521.1% |
| Contains more Vitamin AVitamin A | +119.1% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +139.2% |
| Contains more CholineCholine | +2833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +22.6% |
| Contains more OtherOther | +11.5% |
| Contains more CarbsCarbs | +119.7% |
~equal in
Fats
~0.24g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated Fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
~equal in
Monounsaturated Fat
~0.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 41kcal |
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| Protein | 1.14g | 0.93g |
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| Fats | 0.23g | 0.24g |
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| Vitamin C | 27.4mg | 5.9mg |
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| Net carbs | 0.86g | 6.78g |
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| Carbs | 4.36g | 9.58g |
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| Magnesium | 22mg | 12mg |
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| Calcium | 137mg | 33mg |
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| Potassium | 203mg | 320mg |
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| Iron | 0.8mg | 0.3mg |
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| Sugar | 0.53g | 4.74g |
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| Fiber | 3.5g | 2.8g |
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| Copper | 0.253mg | 0.045mg |
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| Zinc | 0.14mg | 0.24mg |
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| Starch | 1.43g |
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| Phosphorus | 29mg | 35mg |
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| Sodium | 29mg | 69mg |
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| Vitamin A | 7625IU | 16706IU |
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| Vitamin A | 381µg | 835µg |
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| Vitamin E | 1.88mg | 0.66mg |
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| Manganese | 0.337mg | 0.143mg |
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| Selenium | 0.9µg | 0.1µg |
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| Vitamin B1 | 0.045mg | 0.066mg |
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| Vitamin B2 | 0.072mg | 0.058mg |
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| Vitamin B3 | 0.411mg | 0.983mg |
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| Vitamin B5 | 0.274mg | 0.273mg |
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| Vitamin B6 | 0.18mg | 0.138mg |
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| Vitamin K | 367.6µg | 13.2µg |
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| Folate | 118µg | 19µg |
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| Choline | 0.3mg | 8.8mg |
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| Saturated Fat | 0.053g | 0.037g |
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| Monounsaturated Fat | 0.015g | 0.014g |
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| Polyunsaturated fat | 0.091g | 0.117g |
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| Tryptophan | 0.02mg | 0.012mg |
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| Threonine | 0.063mg | 0.191mg |
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| Isoleucine | 0.059mg | 0.077mg |
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| Leucine | 0.105mg | 0.102mg |
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| Lysine | 0.074mg | 0.101mg |
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| Methionine | 0.026mg | 0.02mg |
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| Phenylalanine | 0.07mg | 0.061mg |
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| Valine | 0.078mg | 0.069mg |
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| Histidine | 0.028mg | 0.04mg |
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| Fructose | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
130%
91%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 39)
Which food is cheaper?
Turnip greens is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.