Turnip greens vs. Edamame — In-Depth Nutrition Comparison

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Differences between turnip greens and edamame

Turnip greens have more vitamin K, vitamin A, and vitamin C, while edamame has more folate, manganese, protein, phosphorus, iron, vitamin B1, and zinc.
Turnip greens' daily need coverage for vitamin K is 284% higher.
Edamame contains 25 times less vitamin A than turnip greens. Turnip greens contain 381µg of vitamin A, while edamame contains 15µg.

The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Edamame, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turnip greens

Edamame

Contains more CalciumCalcium	+117.5%
Contains more SeleniumSelenium	+12.5%

Contains more MagnesiumMagnesium	+190.9%
Contains more PotassiumPotassium	+114.8%
Contains more IronIron	+183.8%
Contains more CopperCopper	+36.4%
Contains more ZincZinc	+878.6%
Contains more PhosphorusPhosphorus	+482.8%
Contains less SodiumSodium	-79.3%
Contains more ManganeseManganese	+203.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turnip greens

Edamame

Contains more Vitamin CVitamin C	+349.2%
Contains more Vitamin AVitamin A	+2440%
Contains more Vitamin EVitamin E	+176.5%
Contains more Vitamin B6Vitamin B6	+80%
Contains more Vitamin KVitamin K	+1276.8%

Contains more Vitamin B1Vitamin B1	+344.4%
Contains more Vitamin B2Vitamin B2	+115.3%
Contains more Vitamin B3Vitamin B3	+122.6%
Contains more Vitamin B5Vitamin B5	+44.2%
Contains more FolateFolate	+163.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	367.6µg	26.7µg	284%
Folate	118µg	311µg	48%
Vitamin A	381µg	15µg	41%
Manganese	0.337mg	1.024mg	30%
Vitamin C	27.4mg	6.1mg	24%
Protein	1.14g	11.91g	22%
Omega-3 (ALA)		0.358g	22%
Phosphorus	29mg	169mg	20%
Iron	0.8mg	2.27mg	18%
Polyunsaturated fat	0.091g	2.156g	14%
Vitamin B1	0.045mg	0.2mg	13%
Zinc	0.14mg	1.37mg	11%
Omega-6 (Linoleic acid)		1.789g	11%
Magnesium	22mg	64mg	10%
Copper	0.253mg	0.345mg	10%
Choline	0.3mg	56.3mg	10%
Fats	0.23g	5.2g	8%
Vitamin E	1.88mg	0.68mg	8%
Calcium	137mg	63mg	7%
Potassium	203mg	436mg	7%
Fiber	3.5g	5.2g	7%
Vitamin B2	0.072mg	0.155mg	6%
Vitamin B6	0.18mg	0.1mg	6%
Calories	20kcal	121kcal	5%
Vitamin B3	0.411mg	0.915mg	3%
Saturated fat	0.053g	0.62g	3%
Monounsaturated fat	0.015g	1.282g	3%
Carbs	4.36g	8.91g	2%
Vitamin B5	0.274mg	0.395mg	2%
Starch		1.51g	1%
Sodium	29mg	6mg	1%
Protein per 100 calories	5.7g	9.8g	N/A
Calories per 10 g protein	175kcal	102kcal	N/A
Weight per 100 calories	500g	83g	N/A
Unsaturated / Saturated Fat ratio	2	5.5	N/A
Net carbs	0.86g	3.71g	N/A
Sugar	0.53g	2.18g	N/A
Selenium	0.9µg	0.8µg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.02mg	0.126mg	0%
Threonine	0.063mg	0.331mg	0%
Isoleucine	0.059mg	0.3mg	0%
Leucine	0.105mg	0.745mg	0%
Lysine	0.074mg	0.745mg	0%
Methionine	0.026mg	0.141mg	0%
Phenylalanine	0.07mg	0.488mg	0%
Valine	0.078mg	0.324mg	0%
Histidine	0.028mg	0.267mg	0%
Fructose		0.12g	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A