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Turnip greens vs. Edamame — In-Depth Nutrition Comparison

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Differences between turnip greens and edamame

  • Turnip greens has more vitamin K, vitamin A, and vitamin C, while edamame has more folate, manganese, phosphorus, iron, vitamin B1, zinc, and copper.
  • Turnip greens's daily need coverage for vitamin K is 284% higher.
  • Edamame contains 26 times less vitamin A than turnip greens. Turnip greens contains 7625IU of vitamin A, while edamame contains 298IU.

The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Edamame, frozen, prepared.

Infographic

Turnip greens vs Edamame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Contains more CalciumCalcium +117.5%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +114.8%
Contains more IronIron +183.8%
Contains more CopperCopper +36.4%
Contains more ZincZinc +878.6%
Contains more PhosphorusPhosphorus +482.8%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +203.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 5% 14% 0% 50% 36% 17% 24% 23% 0% 67% 233% 31%
Contains more Vitamin CVitamin C +349.2%
Contains more Vitamin AVitamin A +2440%
Contains more Vitamin EVitamin E +176.5%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +1276.8%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +115.3%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more FolateFolate +163.6%
Contains more CholineCholine +18666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Edamame DV% diff.
Vitamin K 367.6µg 26.7µg 284%
Folate 118µg 311µg 48%
Vitamin A 381µg 15µg 41%
Manganese 0.337mg 1.024mg 30%
Vitamin C 27.4mg 6.1mg 24%
Protein 1.14g 11.91g 22%
Phosphorus 29mg 169mg 20%
Iron 0.8mg 2.27mg 18%
Polyunsaturated fat 0.091g 2.156g 14%
Vitamin B1 0.045mg 0.2mg 13%
Zinc 0.14mg 1.37mg 11%
Choline 0.3mg 56.3mg 10%
Copper 0.253mg 0.345mg 10%
Magnesium 22mg 64mg 10%
Vitamin E 1.88mg 0.68mg 8%
Fats 0.23g 5.2g 8%
Fiber 3.5g 5.2g 7%
Potassium 203mg 436mg 7%
Calcium 137mg 63mg 7%
Vitamin B6 0.18mg 0.1mg 6%
Vitamin B2 0.072mg 0.155mg 6%
Calories 20kcal 121kcal 5%
Saturated fat 0.053g 0.62g 3%
Monounsaturated fat 0.015g 1.282g 3%
Vitamin B3 0.411mg 0.915mg 3%
Carbs 4.36g 8.91g 2%
Vitamin B5 0.274mg 0.395mg 2%
Sodium 29mg 6mg 1%
Starch 1.51g 1%
Net carbs 0.86g 3.71g N/A
Sugar 0.53g 2.18g N/A
Selenium 0.9µg 0.8µg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.02mg 0.126mg 0%
Threonine 0.063mg 0.331mg 0%
Isoleucine 0.059mg 0.3mg 0%
Leucine 0.105mg 0.745mg 0%
Lysine 0.074mg 0.745mg 0%
Methionine 0.026mg 0.141mg 0%
Phenylalanine 0.07mg 0.488mg 0%
Valine 0.078mg 0.324mg 0%
Histidine 0.028mg 0.267mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more WaterWater +28.1%
Contains more ProteinProtein +944.7%
Contains more FatsFats +2160.9%
Contains more CarbsCarbs +104.4%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +8446.7%
Contains more Poly. FatPolyunsaturated fat +2269.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.