Turnip greens vs. Edamame — In-Depth Nutrition Comparison
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Differences between Turnip greens and Edamame
- Turnip greens has more Vitamin K, Vitamin A RAE, and Vitamin C, while Edamame has more Folate, Manganese, Phosphorus, Iron, Vitamin B1, Zinc, and Copper.
- Turnip greens's daily need coverage for Vitamin K is 284% higher.
- Edamame contains 25 times less Vitamin A RAE than Turnip greens. Turnip greens contains 381µg of Vitamin A RAE, while Edamame contains 15µg.
The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Edamame, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+117.5%
Contains
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Selenium
+12.5%
Contains
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Iron
+183.8%
Contains
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Magnesium
+190.9%
Contains
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Phosphorus
+482.8%
Contains
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Potassium
+114.8%
Contains
less
Sodium
-79.3%
Contains
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Zinc
+878.6%
Contains
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Copper
+36.4%
Contains
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Manganese
+203.9%
Contains
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Calcium
+117.5%
Contains
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Selenium
+12.5%
Contains
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Iron
+183.8%
Contains
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Magnesium
+190.9%
Contains
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Phosphorus
+482.8%
Contains
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Potassium
+114.8%
Contains
less
Sodium
-79.3%
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Zinc
+878.6%
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Copper
+36.4%
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Manganese
+203.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2458.7%
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Vitamin E
+176.5%
Contains
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Vitamin C
+349.2%
Contains
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Vitamin B6
+80%
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Vitamin K
+1276.8%
Contains
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Vitamin B1
+344.4%
Contains
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Vitamin B2
+115.3%
Contains
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Vitamin B3
+122.6%
Contains
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Vitamin B5
+44.2%
Contains
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Folate
+163.6%
Contains
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Vitamin A
+2458.7%
Contains
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Vitamin E
+176.5%
Contains
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Vitamin C
+349.2%
Contains
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Vitamin B6
+80%
Contains
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Vitamin K
+1276.8%
Contains
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Vitamin B1
+344.4%
Contains
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Vitamin B2
+115.3%
Contains
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Vitamin B3
+122.6%
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Vitamin B5
+44.2%
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Folate
+163.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.1%
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Protein
+944.7%
Contains
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Fats
+2160.9%
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Carbs
+104.4%
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Other
+13.1%
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Contains
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Water
+28.1%
Contains
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Protein
+944.7%
Contains
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Fats
+2160.9%
Contains
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Carbs
+104.4%
Contains
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Other
+13.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+8446.7%
Contains
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Polyunsaturated fat
+2269.2%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
0.62 g
Monounsaturated Fat:
1.282 g
Polyunsaturated fat:
2.156 g
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+8446.7%
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Polyunsaturated fat
+2269.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.86g | 3.71g |
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| Protein | 1.14g | 11.91g |
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| Fats | 0.23g | 5.2g |
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| Carbs | 4.36g | 8.91g |
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| Calories | 20kcal | 121kcal |
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| Starch | 1.51g |
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| Fructose | 0.12g |
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| Sugar | 0.53g | 2.18g |
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| Fiber | 3.5g | 5.2g |
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| Calcium | 137mg | 63mg |
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| Iron | 0.8mg | 2.27mg |
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| Magnesium | 22mg | 64mg |
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| Phosphorus | 29mg | 169mg |
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| Potassium | 203mg | 436mg |
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| Sodium | 29mg | 6mg |
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| Zinc | 0.14mg | 1.37mg |
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| Copper | 0.253mg | 0.345mg |
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| Manganese | 0.337mg | 1.024mg |
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| Selenium | 0.9µg | 0.8µg |
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| Vitamin A | 7625IU | 298IU |
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| Vitamin A RAE | 381µg | 15µg |
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| Vitamin E | 1.88mg | 0.68mg |
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| Vitamin C | 27.4mg | 6.1mg |
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| Vitamin B1 | 0.045mg | 0.2mg |
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| Vitamin B2 | 0.072mg | 0.155mg |
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| Vitamin B3 | 0.411mg | 0.915mg |
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| Vitamin B5 | 0.274mg | 0.395mg |
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| Vitamin B6 | 0.18mg | 0.1mg |
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| Folate | 118µg | 311µg |
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| Vitamin K | 367.6µg | 26.7µg |
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| Tryptophan | 0.02mg | 0.126mg |
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| Threonine | 0.063mg | 0.331mg |
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| Isoleucine | 0.059mg | 0.3mg |
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| Leucine | 0.105mg | 0.745mg |
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| Lysine | 0.074mg | 0.745mg |
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| Methionine | 0.026mg | 0.141mg |
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| Phenylalanine | 0.07mg | 0.488mg |
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| Valine | 0.078mg | 0.324mg |
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| Histidine | 0.028mg | 0.267mg |
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| Trans Fat | 0g | 0.009g |
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| Saturated Fat | 0.053g | 0.62g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.015g | 1.282g |
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| Polyunsaturated fat | 0.091g | 2.156g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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| Omega-3 - ALA | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
42%
Minerals Daily Need Coverage Score
26%
55%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.567g)
Which food contains less Sodium?
Edamame contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.