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  6. Turnip greens vs. Kohlrabi

Turnip greens vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between turnip greens and kohlrabi

  • Turnip greens have more vitamin K, vitamin A, folate, copper, calcium, vitamin E, and manganese; however, kohlrabi is richer in vitamin C.
  • Turnip greens cover your daily vitamin K needs 306% more than kohlrabi.
  • Kohlrabi has 191 times less vitamin A than turnip greens. Turnip greens have 381µg of vitamin A, while kohlrabi has 2µg.

Specific food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Kohlrabi, raw.

Infographic

Turnip greens vs Kohlrabi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +470.8%
Contains more IronIron +100%
Contains more CopperCopper +96.1%
Contains more ZincZinc +366.7%
Contains more ManganeseManganese +142.4%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +72.4%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -31%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 91% 0% 127% 38% 11% 17% 7.7% 16% 42% 0% 919% 89%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin AVitamin A +18950%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +367500%
Contains more FolateFolate +637.5%
Contains more Vitamin CVitamin C +126.3%
Contains more Vitamin B1Vitamin B1 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Kohlrabi DV% diff.
Vitamin K 367.6µg 0.1µg 306%
Vitamin A 381µg 2µg 42%
Vitamin C 27.4mg 62mg 38%
Folate 118µg 16µg 26%
Copper 0.253mg 0.129mg 14%
Calcium 137mg 24mg 11%
Vitamin E 1.88mg 0.48mg 9%
Manganese 0.337mg 0.139mg 9%
Iron 0.8mg 0.4mg 5%
Potassium 203mg 350mg 4%
Vitamin B2 0.072mg 0.02mg 4%
Phosphorus 29mg 46mg 2%
Vitamin B5 0.274mg 0.165mg 2%
Vitamin B6 0.18mg 0.15mg 2%
Choline 0.3mg 12.3mg 2%
Protein 1.14g 1.7g 1%
Carbs 4.36g 6.2g 1%
Magnesium 22mg 19mg 1%
Zinc 0.14mg 0.03mg 1%
Calories 20kcal 27kcal 0%
Protein per 100 calories 5.7g 6.3g N/A
Calories per 10 g protein 175kcal 159kcal N/A
Weight per 100 calories 500g 370g N/A
Fats 0.23g 0.1g 0%
Net carbs 0.86g 2.6g N/A
Sugar 0.53g 2.6g N/A
Fiber 3.5g 3.6g 0%
Sodium 29mg 20mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B1 0.045mg 0.05mg 0%
Vitamin B3 0.411mg 0.4mg 0%
Saturated fat 0.053g 0.013g 0%
Monounsaturated fat 0.015g 0.007g 0%
Polyunsaturated fat 0.091g 0.048g 0%
Tryptophan 0.02mg 0.01mg 0%
Threonine 0.063mg 0.049mg 0%
Isoleucine 0.059mg 0.078mg 0%
Leucine 0.105mg 0.067mg 0%
Lysine 0.074mg 0.056mg 0%
Methionine 0.026mg 0.013mg 0%
Phenylalanine 0.07mg 0.039mg 0%
Valine 0.078mg 0.05mg 0%
Histidine 0.028mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +130%
Contains more ProteinProtein +49.1%
Contains more CarbsCarbs +42.2%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +89.6%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.