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  6. Turnip greens vs. Salsify

Turnip greens vs. Salsify — In-Depth Nutrition Comparison

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What are the differences between turnip greens and salsify?

  • Turnip greens is higher in vitamin K, vitamin A, folate, vitamin C, copper, vitamin E, calcium, and manganese; however, salsify is richer in vitamin B2.
  • Turnip greens's daily need coverage for vitamin K is 306% more.

We used Turnip greens, cooked, boiled, drained, without salt and Salsify, cooked, boiled, drained, without salt types in this article.

Infographic

Turnip greens vs Salsify infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +191.5%
Contains more IronIron +45.5%
Contains more CopperCopper +261.4%
Contains more ManganeseManganese +60.5%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +39.4%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +93.1%
Contains less SodiumSodium -44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 3.8% 0% 14% 40% 7.4% 17% 50% 0% 0.75% 11% 14%
Contains more Vitamin CVitamin C +495.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +889.5%
Contains more Vitamin KVitamin K +122433.3%
Contains more FolateFolate +686.7%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin B2Vitamin B2 +140.3%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more CholineCholine +8533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.392mg
~equal in Vitamin B5 ~0.276mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Salsify DV% diff.
Vitamin K 367.6µg 0.3µg 306%
Vitamin A 381µg 0µg 42%
Folate 118µg 15µg 26%
Vitamin C 27.4mg 4.6mg 25%
Copper 0.253mg 0.07mg 20%
Vitamin E 1.88mg 0.19mg 11%
Calcium 137mg 47mg 9%
Vitamin B2 0.072mg 0.173mg 8%
Manganese 0.337mg 0.21mg 6%
Choline 0.3mg 25.9mg 5%
Carbs 4.36g 15.36g 4%
Phosphorus 29mg 56mg 4%
Protein 1.14g 2.73g 3%
Iron 0.8mg 0.55mg 3%
Vitamin B6 0.18mg 0.218mg 3%
Fiber 3.5g 3.1g 2%
Potassium 203mg 283mg 2%
Calories 20kcal 68kcal 2%
Vitamin B1 0.045mg 0.056mg 1%
Selenium 0.9µg 0.6µg 1%
Sodium 29mg 16mg 1%
Zinc 0.14mg 0.3mg 1%
Magnesium 22mg 18mg 1%
Fats 0.23g 0.17g 0%
Net carbs 0.86g 12.26g N/A
Sugar 0.53g 2.9g N/A
Vitamin B3 0.411mg 0.392mg 0%
Vitamin B5 0.274mg 0.276mg 0%
Saturated fat 0.053g 0.041g 0%
Monounsaturated fat 0.015g 0.003g 0%
Polyunsaturated fat 0.091g 0.074g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more FatsFats +35.3%
Contains more WaterWater +15.1%
Contains more OtherOther +44.6%
Contains more ProteinProtein +139.5%
Contains more CarbsCarbs +252.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +23%
Contains less Sat. FatSaturated fat -22.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.