Turnip greens vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between Turnip greens and Seaweed
- Turnip greens is richer in Vitamin K, Vitamin A, Vitamin C, Vitamin B6, and Copper, yet Seaweed is richer in Iron, Magnesium, Folate, and Zinc.
- Daily need coverage for Vitamin K from Turnip greens is 251% higher.
- Turnip greens contains 90 times more Vitamin B6 than Seaweed. Turnip greens contains 0.18mg of Vitamin B6, while Seaweed contains 0.002mg.
- Turnip greens contains less Sodium.
Food types used in this article are Turnip greens, cooked, boiled, drained, without salt and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.1% |
| Contains more CopperCopper | +94.6% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +68.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +22.6% |
| Contains more IronIron | +256.3% |
| Contains more ZincZinc | +778.6% |
| Contains more PhosphorusPhosphorus | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813.3% |
| Contains more Vitamin AVitamin A | +6473.3% |
| Contains more Vitamin EVitamin E | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +8900% |
| Contains more Vitamin KVitamin K | +457% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more FolateFolate | +52.5% |
| Contains more CholineCholine | +4166.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +143.5% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +517.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated Fat:
Sat. Fat
0.247 g
Monounsaturated Fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated Fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
| Contains more Mono. FatMonounsaturated Fat | +553.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 20kcal | 43kcal |
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| Protein | 1.14g | 1.68g |
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| Fats | 0.23g | 0.56g |
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| Vitamin C | 27.4mg | 3mg |
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| Net carbs | 0.86g | 8.27g |
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| Carbs | 4.36g | 9.57g |
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| Magnesium | 22mg | 121mg |
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| Calcium | 137mg | 168mg |
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| Potassium | 203mg | 89mg |
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| Iron | 0.8mg | 2.85mg |
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| Sugar | 0.53g | 0.6g |
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| Fiber | 3.5g | 1.3g |
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| Copper | 0.253mg | 0.13mg |
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| Zinc | 0.14mg | 1.23mg |
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| Phosphorus | 29mg | 42mg |
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| Sodium | 29mg | 233mg |
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| Vitamin A | 7625IU | 116IU |
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| Vitamin A | 381µg | 6µg |
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| Vitamin E | 1.88mg | 0.87mg |
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| Manganese | 0.337mg | 0.2mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin B1 | 0.045mg | 0.05mg |
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| Vitamin B2 | 0.072mg | 0.15mg |
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| Vitamin B3 | 0.411mg | 0.47mg |
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| Vitamin B5 | 0.274mg | 0.642mg |
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| Vitamin B6 | 0.18mg | 0.002mg |
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| Vitamin K | 367.6µg | 66µg |
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| Folate | 118µg | 180µg |
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| Choline | 0.3mg | 12.8mg |
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| Saturated Fat | 0.053g | 0.247g |
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| Monounsaturated Fat | 0.015g | 0.098g |
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| Polyunsaturated fat | 0.091g | 0.047g |
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| Tryptophan | 0.02mg | 0.048mg |
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| Threonine | 0.063mg | 0.055mg |
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| Isoleucine | 0.059mg | 0.076mg |
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| Leucine | 0.105mg | 0.083mg |
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| Lysine | 0.074mg | 0.082mg |
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| Methionine | 0.026mg | 0.025mg |
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| Phenylalanine | 0.07mg | 0.043mg |
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| Valine | 0.078mg | 0.072mg |
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| Histidine | 0.028mg | 0.024mg |
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| Omega-3 - EPA | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
130%
34%
Minerals Daily Need Coverage Score
26%
41%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.