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  6. Turnip greens vs. Yardlong beans

Turnip greens vs. Yardlong beans — In-Depth Nutrition Comparison

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How are turnip greens and yardlong beans different?

  • Turnip greens has more vitamin A, copper, folate, vitamin C, vitamin B6, calcium, and manganese than yardlong beans.
  • Daily need coverage for vitamin A for turnip greens is 144% higher.
  • Turnip greens contains 8 times more vitamin B6 than yardlong beans. While turnip greens contains 0.18mg of vitamin B6, yardlong beans contains only 0.024mg.

Turnip greens, cooked, boiled, drained, without salt and Yardlong bean, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Turnip greens vs Yardlong beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more CalciumCalcium +211.4%
Contains more CopperCopper +438.3%
Contains more ManganeseManganese +67.7%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +22.5%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +69.1%
Contains more Vitamin AVitamin A +1556.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +437.3%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Yardlong beans DV% diff.
Vitamin K 367.6µg 306%
Vitamin A 381µg 23µg 40%
Copper 0.253mg 0.047mg 23%
Folate 118µg 45µg 18%
Fiber 3.5g 14%
Vitamin E 1.88mg 13%
Vitamin B6 0.18mg 0.024mg 12%
Vitamin C 27.4mg 16.2mg 12%
Calcium 137mg 44mg 9%
Manganese 0.337mg 0.201mg 6%
Magnesium 22mg 42mg 5%
Phosphorus 29mg 57mg 4%
Vitamin B5 0.274mg 0.051mg 4%
Vitamin B1 0.045mg 0.085mg 3%
Protein 1.14g 2.53g 3%
Potassium 203mg 290mg 3%
Zinc 0.14mg 0.36mg 2%
Vitamin B2 0.072mg 0.099mg 2%
Iron 0.8mg 0.98mg 2%
Carbs 4.36g 9.18g 2%
Vitamin B3 0.411mg 0.63mg 1%
Calories 20kcal 47kcal 1%
Selenium 0.9µg 1.5µg 1%
Sodium 29mg 4mg 1%
Fats 0.23g 0.1g 0%
Net carbs 0.86g 9.18g N/A
Sugar 0.53g N/A
Choline 0.3mg 0%
Saturated fat 0.053g 0.026g 0%
Monounsaturated fat 0.015g 0.009g 0%
Polyunsaturated fat 0.091g 0.042g 0%
Tryptophan 0.02mg 0.029mg 0%
Threonine 0.063mg 0.094mg 0%
Isoleucine 0.059mg 0.135mg 0%
Leucine 0.105mg 0.18mg 0%
Lysine 0.074mg 0.166mg 0%
Methionine 0.026mg 0.036mg 0%
Phenylalanine 0.07mg 0.139mg 0%
Valine 0.078mg 0.146mg 0%
Histidine 0.028mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more FatsFats +130%
Contains more OtherOther +48.6%
Contains more ProteinProtein +121.9%
Contains more CarbsCarbs +110.6%
~equal in Water ~87.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +116.7%
Contains less Sat. FatSaturated fat -50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.