Turnip vs. Chard raw — In-Depth Nutrition Comparison
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Differences between turnip and chard raw
- Turnip contains less vitamin K, vitamin A, iron, magnesium, vitamin E, copper, manganese, vitamin C, and potassium than chard raw.
- Chard raw's daily need coverage for vitamin K is 692% higher.
- The amount of sodium in turnip is lower.
- Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of turnip is 73.
The food types used in this comparison are Turnips, raw and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.5% |
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more ManganeseManganese | +173.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +829900% |
| Contains more CholineCholine | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 830µg | 692% |
| Vitamin A | 0µg | 306µg | 34% |
| Iron | 0.3mg | 1.8mg | 19% |
| Magnesium | 11mg | 81mg | 17% |
| Vitamin E | 0.03mg | 1.89mg | 12% |
| Copper | 0.085mg | 0.179mg | 10% |
| Vitamin C | 21mg | 30mg | 10% |
| Manganese | 0.134mg | 0.366mg | 10% |
| Potassium | 191mg | 379mg | 6% |
| Sodium | 67mg | 213mg | 6% |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Phosphorus | 27mg | 46mg | 3% |
| Calcium | 30mg | 51mg | 2% |
| Protein | 0.9g | 1.8g | 2% |
| Vitamin B5 | 0.2mg | 0.172mg | 1% |
| Choline | 11.1mg | 18mg | 1% |
| Vitamin B6 | 0.09mg | 0.099mg | 1% |
| Zinc | 0.27mg | 0.36mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Carbs | 6.43g | 3.74g | 1% |
| Calories | 28kcal | 19kcal | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 4.63g | 2.14g | N/A |
| Sugar | 3.8g | 1.1g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Folate | 15µg | 14µg | 0% |
| Saturated fat | 0.011g | 0.03g | 0% |
| Monounsaturated fat | 0.006g | 0.04g | 0% |
| Polyunsaturated fat | 0.053g | 0.07g | 0% |
| Tryptophan | 0.009mg | 0.017mg | 0% |
| Threonine | 0.025mg | 0.083mg | 0% |
| Isoleucine | 0.036mg | 0.147mg | 0% |
| Leucine | 0.033mg | 0.13mg | 0% |
| Lysine | 0.036mg | 0.099mg | 0% |
| Methionine | 0.011mg | 0.019mg | 0% |
| Phenylalanine | 0.017mg | 0.11mg | 0% |
| Valine | 0.03mg | 0.11mg | 0% |
| Histidine | 0.014mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71.9% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +128.6% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |