Turnip vs. Mustard Greens — In-Depth Nutrition Comparison
Compare
A recap on differences between Turnip and Mustard Greens
- Turnip has less Vitamin K, Vitamin A RAE, Vitamin E , Calcium, Iron, and Copper.
- Mustard Greens covers your daily Vitamin K needs 494% more than Turnip.
- Mustard Greens contains 28 times less Choline than Turnip. Turnip contains 11.1mg of Choline, while Mustard Greens contains 0.4mg.
- Mustard Greens has less Sugar.
Food varieties used in this article are Turnips, raw and Mustard greens, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+17.9%
Contains
more
Zinc
+22.7%
Contains
more
Selenium
+16.7%
Contains
more
Calcium
+293.3%
Contains
more
Iron
+190%
Contains
more
Magnesium
+18.2%
Contains
more
Phosphorus
+55.6%
Contains
less
Sodium
-86.6%
Contains
more
Copper
+71.8%
Contains
more
Potassium
+17.9%
Contains
more
Zinc
+22.7%
Contains
more
Selenium
+16.7%
Contains
more
Calcium
+293.3%
Contains
more
Iron
+190%
Contains
more
Magnesium
+18.2%
Contains
more
Phosphorus
+55.6%
Contains
less
Sodium
-86.6%
Contains
more
Copper
+71.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+66.7%
Contains
more
Folate
+66.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+5833.3%
Contains
more
Vitamin C
+20.5%
Contains
more
Vitamin B2
+110%
Contains
more
Vitamin K
+592600%
Equal in Vitamin B1 - 0.041
Equal in Vitamin B3 - 0.433
Equal in Vitamin B6 - 0.098
Contains
more
Vitamin B5
+66.7%
Contains
more
Folate
+66.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+5833.3%
Contains
more
Vitamin C
+20.5%
Contains
more
Vitamin B2
+110%
Contains
more
Vitamin K
+592600%
Equal in Vitamin B1 - 0.041
Equal in Vitamin B3 - 0.433
Equal in Vitamin B6 - 0.098
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+42.6%
Contains
more
Protein
+184.4%
Contains
more
Fats
+370%
Equal in Water - 91.78
Equal in Other - 0.68
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
more
Carbs
+42.6%
Contains
more
Protein
+184.4%
Contains
more
Fats
+370%
Equal in Water - 91.78
Equal in Other - 0.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+15.2%
Contains
more
Monounsaturated Fat
+1733.3%
Equal in Saturated Fat - 0.012
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.053 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
more
Polyunsaturated fat
+15.2%
Contains
more
Monounsaturated Fat
+1733.3%
Equal in Saturated Fat - 0.012
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.63g | 2.51g |
|
| Protein | 0.9g | 2.56g |
|
| Fats | 0.1g | 0.47g |
|
| Carbs | 6.43g | 4.51g |
|
| Calories | 28kcal | 26kcal |
|
| Sugar | 3.8g | 1.41g |
|
| Fiber | 1.8g | 2g |
|
| Calcium | 30mg | 118mg |
|
| Iron | 0.3mg | 0.87mg |
|
| Magnesium | 11mg | 13mg |
|
| Phosphorus | 27mg | 42mg |
|
| Potassium | 191mg | 162mg |
|
| Sodium | 67mg | 9mg |
|
| Zinc | 0.27mg | 0.22mg |
|
| Copper | 0.085mg | 0.146mg |
|
| Manganese | 0.134mg |
|
|
| Selenium | 0.7µg | 0.6µg |
|
| Vitamin A | 0IU | 12370IU |
|
| Vitamin A RAE | 0µg | 618µg |
|
| Vitamin E | 0.03mg | 1.78mg |
|
| Vitamin C | 21mg | 25.3mg |
|
| Vitamin B1 | 0.04mg | 0.041mg |
|
| Vitamin B2 | 0.03mg | 0.063mg |
|
| Vitamin B3 | 0.4mg | 0.433mg |
|
| Vitamin B5 | 0.2mg | 0.12mg |
|
| Vitamin B6 | 0.09mg | 0.098mg |
|
| Folate | 15µg | 9µg |
|
| Vitamin K | 0.1µg | 592.7µg |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.025mg |
|
|
| Isoleucine | 0.036mg |
|
|
| Leucine | 0.033mg |
|
|
| Lysine | 0.036mg |
|
|
| Methionine | 0.011mg |
|
|
| Phenylalanine | 0.017mg |
|
|
| Valine | 0.03mg |
|
|
| Histidine | 0.014mg |
|
|
| Saturated Fat | 0.011g | 0.012g |
|
| Monounsaturated Fat | 0.006g | 0.11g |
|
| Polyunsaturated fat | 0.053g | 0.046g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
201%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Turnip is cheaper (difference - $1.4)
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.