Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Turnip vs Celery - In-Depth Nutrition Comparison

Compare

What are the differences between Turnip and Celery?

  • Turnip is higher in Vitamin C, and Copper, yet Celery is higher in Vitamin K, and Folate.
  • Celery's daily need coverage for Vitamin K is 24% more.
  • Turnip has 7 times more Vitamin C than Celery. While Turnip has 21mg of Vitamin C, Celery has only 3.1mg.
  • The amount of Sugar in Celery is lower.

We used Turnips, raw and Celery, raw types in this article.

Infographic

Turnip vs Celery infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
5
:
2
Celery
Contains more Iron +50%
Contains more Copper +142.9%
Contains more Zinc +107.7%
Contains more Phosphorus +12.5%
Contains less Sodium -16.3%
Contains more Calcium +33.3%
Contains more Potassium +36.1%
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 9% 17% 8% 29% 8% 12% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 12% 23% 8% 12% 4% 11% 11%
Contains more Iron +50%
Contains more Copper +142.9%
Contains more Zinc +107.7%
Contains more Phosphorus +12.5%
Contains less Sodium -16.3%
Contains more Calcium +33.3%
Contains more Potassium +36.1%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
4
:
6
Celery
Contains more Vitamin C +577.4%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +21.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +23%
Contains more Vitamin K +29200%
Contains more Folate +140%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 1% 0% 10% 7% 8% 12% 21% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 27% 6% 0% 6% 14% 6% 15% 18% 0% 74% 27%
Contains more Vitamin C +577.4%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +21.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +23%
Contains more Vitamin K +29200%
Contains more Folate +140%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Turnip
17
Celery
Mineral Summary Score
13
Turnip
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Turnip
4%
Celery
Carbohydrates
6%
Turnip
3%
Celery
Fats
0%
Turnip
1%
Celery

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 2.46g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Turnip Celery Opinion
Calories 28 16 Turnip
Protein 0.9 0.69 Turnip
Fats 0.1 0.17 Celery
Vitamin C 21 3.1 Turnip
Carbs 6.43 2.97 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.2 Turnip
Calcium 30 40 Celery
Potassium 191 260 Celery
Magnesium 11 11
Sugar 3.8 1.34 Celery
Fiber 1.8 1.6 Turnip
Copper 0.085 0.035 Turnip
Zinc 0.27 0.13 Turnip
Starch 0 Celery
Phosphorus 27 24 Turnip
Sodium 67 80 Turnip
Vitamin A 0 449 Celery
Vitamin E 0.03 0.27 Celery
Vitamin D 0 0
Vitamin B1 0.04 0.021 Turnip
Vitamin B2 0.03 0.057 Celery
Vitamin B3 0.4 0.32 Turnip
Vitamin B5 0.2 0.246 Celery
Vitamin B6 0.09 0.074 Turnip
Vitamin B12 0 0
Vitamin K 0.1 29.3 Celery
Folate 15 36 Celery
Trans Fat 0 0
Saturated Fat 0.011 0.042 Turnip
Monounsaturated Fat 0.006 0.032 Celery
Polyunsaturated fat 0.053 0.079 Celery
Tryptophan 0.009 0.009
Threonine 0.025 0.02 Turnip
Isoleucine 0.036 0.021 Turnip
Leucine 0.033 0.032 Turnip
Lysine 0.036 0.027 Turnip
Methionine 0.011 0.005 Turnip
Phenylalanine 0.017 0.02 Celery
Valine 0.03 0.027 Turnip
Histidine 0.014 0.012 Turnip
Fructose 0.37 Celery

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.