Turnip vs. Celery — In-Depth Nutrition Comparison
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What are the differences between turnip and celery?
- Turnip is higher in vitamin C and copper, yet celery is higher in vitamin K, vitamin A, and folate.
- Celery's daily need coverage for vitamin K is 24% more.
- Turnip has 7 times more vitamin C than celery. While turnip has 21mg of vitamin C, celery has only 3.1mg.
- The amount of sugar in celery is lower.
- The glycemic index of celery is lower.
We used Turnips, raw and Celery, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +30.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +577.4% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more CholineCholine | +82% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 29.3µg | 24% |
| Vitamin C | 21mg | 3.1mg | 20% |
| Copper | 0.085mg | 0.035mg | 6% |
| Folate | 15µg | 36µg | 5% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Potassium | 191mg | 260mg | 2% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin E | 0.03mg | 0.27mg | 2% |
| Choline | 11.1mg | 6.1mg | 1% |
| Vitamin B6 | 0.09mg | 0.074mg | 1% |
| Vitamin B5 | 0.2mg | 0.246mg | 1% |
| Vitamin B3 | 0.4mg | 0.32mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Manganese | 0.134mg | 0.103mg | 1% |
| Calories | 28kcal | 16kcal | 1% |
| Sodium | 67mg | 80mg | 1% |
| Zinc | 0.27mg | 0.13mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Iron | 0.3mg | 0.2mg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Carbs | 6.43g | 2.97g | 1% |
| Protein | 0.9g | 0.69g | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 4.63g | 1.37g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.8g | 1.34g | N/A |
| Phosphorus | 27mg | 24mg | 0% |
| Saturated fat | 0.011g | 0.042g | 0% |
| Monounsaturated fat | 0.006g | 0.032g | 0% |
| Polyunsaturated fat | 0.053g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.025mg | 0.02mg | 0% |
| Isoleucine | 0.036mg | 0.021mg | 0% |
| Leucine | 0.033mg | 0.032mg | 0% |
| Lysine | 0.036mg | 0.027mg | 0% |
| Methionine | 0.011mg | 0.005mg | 0% |
| Phenylalanine | 0.017mg | 0.02mg | 0% |
| Valine | 0.03mg | 0.027mg | 0% |
| Histidine | 0.014mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +116.5% |
| Contains more FatsFats | +70% |
~equal in
Water
~95.43g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
