Turnip vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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The main differences between turnip and mustard Greens Raw
- Turnip contains less vitamin K, vitamin A, vitamin C, iron, vitamin E, copper, calcium, vitamin B6, vitamin B2, and potassium than mustard Greens Raw.
- Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
- Turnip has a higher glycemic index than mustard Greens Raw.
Food types used in this article are Turnips, raw and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +101% |
| Contains more IronIron | +446.7% |
| Contains more CopperCopper | +94.1% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -70.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +2120% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +257400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 257.5µg | 215% |
| Vitamin C | 21mg | 70mg | 54% |
| Vitamin A | 0µg | 151µg | 17% |
| Iron | 0.3mg | 1.64mg | 17% |
| Vitamin E | 0.03mg | 2.01mg | 13% |
| Calcium | 30mg | 115mg | 9% |
| Copper | 0.085mg | 0.165mg | 9% |
| Vitamin B6 | 0.09mg | 0.18mg | 7% |
| Manganese | 0.134mg | 6% | |
| Potassium | 191mg | 384mg | 6% |
| Vitamin B2 | 0.03mg | 0.11mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Protein | 0.9g | 2.86g | 4% |
| Phosphorus | 27mg | 58mg | 4% |
| Vitamin B3 | 0.4mg | 0.8mg | 3% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Sodium | 67mg | 20mg | 2% |
| Choline | 11.1mg | 0.5mg | 2% |
| Carbs | 6.43g | 4.67g | 1% |
| Folate | 15µg | 12µg | 1% |
| Calories | 28kcal | 27kcal | 0% |
| Fats | 0.1g | 0.42g | 0% |
| Net carbs | 4.63g | 1.47g | N/A |
| Sugar | 3.8g | 1.32g | N/A |
| Zinc | 0.27mg | 0.25mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.2mg | 0.21mg | 0% |
| Saturated fat | 0.011g | 0.01g | 0% |
| Monounsaturated fat | 0.006g | 0.092g | 0% |
| Polyunsaturated fat | 0.053g | 0.038g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +37.7% |
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +320% |
| Contains more OtherOther | +92.9% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
| Contains more Mono. FatMonounsaturated fat | +1433.3% |
~equal in
Saturated fat
~0.01g