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  6. Turnips, frozen, unprepared vs. Celery

Turnips, frozen, unprepared vs. Celery — In-Depth Nutrition Comparison

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How are turnips, frozen, unprepared and celery different?

  • Turnips, frozen, unprepared is higher in iron; however, celery is richer in vitamin A and folate.
  • Turnips, frozen, unprepared contains 4 times more iron than celery. While turnips, frozen, unprepared contains 0.7mg of iron, celery contains only 0.2mg.

Turnips, frozen, unprepared and Celery, raw are the varieties used in this article.

Infographic

Turnips, frozen, unprepared vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 12% 26% 15% 3.8% 8.6% 3.3% 9.3% 2.2%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +250%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -68.8%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +89.8%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +45.1%
~equal in Magnesium ~11mg
~equal in Zinc ~0.13mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 0% 0% 7.5% 4.6% 7.5% 6.4% 11% 0% 0% 6% 0%
Celery
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +41.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnips, frozen, unprepared Celery DV% diff.
Vitamin K 29.3µg 24%
Folate 8µg 36µg 7%
Iron 0.7mg 0.2mg 6%
Potassium 137mg 260mg 4%
Vitamin B2 0.02mg 0.057mg 3%
Vitamin B5 0.106mg 0.246mg 3%
Vitamin B6 0.048mg 0.074mg 2%
Calcium 23mg 40mg 2%
Sodium 25mg 80mg 2%
Vitamin A 1µg 22µg 2%
Vitamin E 0.27mg 2%
Vitamin C 4.4mg 3.1mg 1%
Choline 6.1mg 1%
Protein 1.04g 0.69g 1%
Fiber 1.8g 1.6g 1%
Copper 0.045mg 0.035mg 1%
Vitamin B3 0.4mg 0.32mg 1%
Phosphorus 20mg 24mg 1%
Manganese 0.071mg 0.103mg 1%
Vitamin B1 0.03mg 0.021mg 1%
Calories 16kcal 16kcal 0%
Fats 0.16g 0.17g 0%
Carbs 2.94g 2.97g 0%
Net carbs 1.14g 1.37g N/A
Magnesium 10mg 11mg 0%
Sugar 1.34g N/A
Zinc 0.14mg 0.13mg 0%
Selenium 0.4µg 0.4µg 0%
Saturated fat 0.017g 0.042g 0%
Monounsaturated fat 0.01g 0.032g 0%
Polyunsaturated fat 0.085g 0.079g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.029mg 0.02mg 0%
Isoleucine 0.042mg 0.021mg 0%
Leucine 0.038mg 0.032mg 0%
Lysine 0.041mg 0.027mg 0%
Methionine 0.013mg 0.005mg 0%
Phenylalanine 0.02mg 0.02mg 0%
Valine 0.034mg 0.027mg 0%
Histidine 0.016mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 1.04 g
Fats: 0.16 g
Carbs: 2.94 g
Water: 95.67 g
Other: 0.19 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +50.7%
Contains more OtherOther +289.5%
~equal in Fats ~0.17g
~equal in Carbs ~2.97g
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 9% 76%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.085 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +220%
~equal in Polyunsaturated fat ~0.079g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnips, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170059/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.