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  6. USDA Commodity, Bakery, Flour Mix vs. Cocktail sauce

USDA Commodity, Bakery, Flour Mix vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between uSDA Commodity, Bakery, Flour Mix and cocktail sauce

  • USDA Commodity, Bakery, Flour Mix is higher than cocktail sauce in phosphorus, vitamin B2, vitamin B1, folate, iron, vitamin B3, manganese, fiber, and fats.
  • USDA Commodity, Bakery, Flour Mix's daily need coverage for phosphorus is 86% higher.
  • USDA Commodity, Bakery, Flour Mix has 28 times more vitamin B1 than cocktail sauce. While uSDA Commodity, Bakery, Flour Mix has 0.597mg of vitamin B1, cocktail sauce has only 0.021mg.
  • Cocktail sauce has less sodium.

The food types used in this comparison are USDA Commodity, Bakery, Flour Mix and Sauce, cocktail, ready-to-serve.

Infographic

USDA Commodity, Bakery, Flour Mix vs Cocktail sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 56% 11% 154% 34% 15% 270% 184% 96% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +619.2%
Contains more IronIron +395.2%
Contains more ZincZinc +44.7%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +398.6%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +149.2%
Contains less SodiumSodium -30.3%
~equal in Copper ~0.111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 149% 198% 111% 23% 18% 0% 20% 137%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Contains more Vitamin B1Vitamin B1 +2742.9%
Contains more Vitamin B2Vitamin B2 +1723.4%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin KVitamin K +79.5%
Contains more FolateFolate +976.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient USDA Commodity, Bakery, Flour Mix Cocktail sauce DV% diff.
Phosphorus 630mg 30mg 86%
Vitamin B2 0.857mg 0.047mg 62%
Vitamin B1 0.597mg 0.021mg 48%
Folate 183µg 17µg 42%
Iron 4.11mg 0.83mg 41%
Vitamin B3 5.904mg 0.82mg 32%
Manganese 0.738mg 0.148mg 26%
Starch 58g 24%
Fiber 7.1g 1.8g 21%
Sodium 1410mg 983mg 19%
Fats 12.9g 1.05g 18%
Monounsaturated fat 6.79g 0g 17%
Calcium 187mg 26mg 16%
Calories 400kcal 124kcal 14%
Protein 8.47g 1.36g 14%
Saturated fat 3.09g 0g 14%
Vitamin C 0mg 11.6mg 13%
Polyunsaturated fat 1.96g 0g 13%
Carbs 62.53g 28.22g 11%
Selenium 6.6µg 2.2µg 8%
Vitamin E 1.08mg 7%
Vitamin B5 0.383mg 0.068mg 6%
Potassium 124mg 309mg 5%
Vitamin K 7.9µg 4.4µg 3%
Zinc 0.55mg 0.38mg 2%
Vitamin A 0µg 18µg 2%
Choline 11mg 2%
Magnesium 20mg 17mg 1%
Copper 0.103mg 0.111mg 1%
Protein per 100 calories 2.1g 1.1g N/A
Calories per 10 g protein 472kcal 912kcal N/A
Weight per 100 calories 25g 81g N/A
Unsaturated / Saturated Fat ratio 2.8 N/A
Net carbs 55.43g 26.42g N/A
Sugar 11.83g N/A
Vitamin B6 0.08mg 0.08mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 13% 63% 11% 5%
Protein: 8.47 g
Fats: 12.9 g
Carbs: 62.53 g
Water: 10.62 g
Other: 5.48 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +522.8%
Contains more FatsFats +1128.6%
Contains more CarbsCarbs +121.6%
Contains more WaterWater +518.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.