USDA Commodity, Bakery, Flour Mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, Bakery, Flour Mix
| Calories ⓘ Calories for selected serving | 400 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 21.9 (acidic) |
Sodium ⓘHigher in Sodium content than 97% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Iron ⓘHigher in Iron content than 87% of foods
USDA Commodity, Bakery, Flour Mix calories (kcal)
| Calories for different serving sizes of uSDA Commodity, Bakery, Flour Mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 400 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
149%
Vitamin B2:
2.6mg of 1mg
198%
Vitamin B3:
18mg of 16mg
111%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
549µg of 400µg
137%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
24µg of 120µg
20%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.5 g of 50 g
8.5 g (17% of DV )
Fats:
Daily Value: 20%
12.9 g of 65 g
12.9 g (20% of DV )
Carbs:
Daily Value: 21%
62.5 g of 300 g
62.5 g (21% of DV )
Water:
Daily Value: 1%
10.6 g of 2,000 g
10.6 g (1% of DV )
Other:
5.5 g
5.5 g
Fat type information
Saturated fat:
3.1 g
Monounsaturated fat:
6.8 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
58 g
Sucrose:
0.86 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for USDA Commodity, Bakery, Flour Mix
Sugar:
0 g
Fiber:
7.1 g
Other:
55 g
All nutrients for USDA Commodity, Bakery, Flour Mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 400kcal | 20% | 14% |
8.5 times more than Orange
|
| Protein | 8.5g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 187mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 124mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 4.1mg | 51% | 13% |
1.6 times more than Beef broiled
|
| Fiber | 7.1g | 28% | 14% |
3 times more than Orange
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 0.55mg | 5% | 67% |
11.5 times less than Beef broiled
|
| Starch | 58g | 24% | 87% |
3.8 times more than Potato
|
| Phosphorus | 630mg | 90% | 8% |
3.5 times more than Chicken meat
|
| Sodium | 1410mg | 61% | 3% |
2.9 times more than White bread
|
| Manganese | 0.74mg | 32% | 34% | |
| Selenium | 6.6µg | 12% | 65% | |
| Vitamin B1 | 0.6mg | 50% | 15% |
2.2 times more than Pea raw
|
| Vitamin B2 | 0.86mg | 66% | 11% |
6.6 times more than Avocado
|
| Vitamin B3 | 5.9mg | 37% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 66% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin K | 7.9µg | 7% | 52% |
12.9 times less than Broccoli
|
| Folate | 183µg | 46% | 19% |
3 times more than Brussels sprouts
|
| Saturated fat | 3.1g | 15% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 6.8g | N/A | 24% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
24.1 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 400
% Daily Value*
20%
Total Fat
13g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
0
Cholesterol 0mg
61%
Sodium 1410mg
21%
Total Carbohydrate
63g
28%
Dietary Fiber
7.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.5g
Vitamin D
0mcg
0
Calcium
187mg
19%
Iron
4.1mg
51%
Potassium
124mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars