USDA Commodity, Bakery, Flour Mix vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between uSDA Commodity, Bakery, Flour Mix and pico de gallo?
- USDA Commodity, Bakery, Flour Mix is richer than pico de gallo in iron, protein, fats, calcium, and carbs.
- USDA Commodity, Bakery, Flour Mix's daily need coverage for iron is 51% more.
- The amount of saturated fat in pico de gallo is lower.
We used USDA Commodity, Bakery, Flour Mix and PACE, Pico De Gallo types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 630mg | 90% | |
| Vitamin B2 | 0.857mg | 66% | |
| Iron | 4.11mg | 0mg | 51% |
| Vitamin B1 | 0.597mg | 50% | |
| Folate | 183µg | 46% | |
| Sodium | 1410mg | 469mg | 41% |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.738mg | 32% | |
| Fiber | 7.1g | 28% | |
| Starch | 58g | 24% | |
| Fats | 12.9g | 0g | 20% |
| Calcium | 187mg | 0mg | 19% |
| Calories | 400kcal | 31kcal | 18% |
| Carbs | 62.53g | 9.38g | 18% |
| Protein | 8.47g | 0g | 17% |
| Monounsaturated fat | 6.79g | 17% | |
| Saturated fat | 3.09g | 0g | 14% |
| Polyunsaturated fat | 1.96g | 13% | |
| Selenium | 6.6µg | 12% | |
| Copper | 0.103mg | 11% | |
| Vitamin B5 | 0.383mg | 8% | |
| Vitamin K | 7.9µg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Magnesium | 20mg | 5% | |
| Zinc | 0.55mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 124mg | 4% | |
| Protein per 100 calories | 2.1g | 0g | N/A |
| Calories per 10 g protein | 472kcal | N/A | |
| Weight per 100 calories | 25g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Net carbs | 55.43g | 9.38g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.47 g
Fats:
12.9 g
Carbs:
62.53 g
Water:
10.62 g
Other:
5.48 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +566.6% |
| Contains more WaterWater | +728.6% |