USDA Commodity, Bakery, Flour Mix vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between uSDA Commodity, Bakery, Flour Mix and pico de gallo?
- USDA Commodity, Bakery, Flour Mix is higher in iron and calcium, yet pico de gallo is higher in vitamin A.
- USDA Commodity, Bakery, Flour Mix's daily need coverage for iron is 51% more.
- The amount of saturated fat in pico de gallo is lower.
We used USDA Commodity, Bakery, Flour Mix and PACE, Pico De Gallo types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.47 g
Fats:
12.9 g
Carbs:
62.53 g
Water:
10.62 g
Other:
5.48 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +566.6% |
| Contains more OtherOther | +109.2% |
| Contains more WaterWater | +728.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 630mg | 90% | |
| Vitamin B2 | 0.857mg | 66% | |
| Iron | 4.11mg | 0mg | 51% |
| Vitamin B1 | 0.597mg | 50% | |
| Folate | 183µg | 46% | |
| Sodium | 1410mg | 469mg | 41% |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.738mg | 32% | |
| Fiber | 7.1g | 28% | |
| Starch | 58g | 24% | |
| Fats | 12.9g | 0g | 20% |
| Calcium | 187mg | 0mg | 19% |
| Calories | 400kcal | 31kcal | 18% |
| Carbs | 62.53g | 9.38g | 18% |
| Protein | 8.47g | 0g | 17% |
| Monounsaturated fat | 6.79g | 17% | |
| Saturated fat | 3.09g | 0g | 14% |
| Polyunsaturated fat | 1.96g | 13% | |
| Selenium | 6.6µg | 12% | |
| Copper | 0.103mg | 11% | |
| Vitamin B5 | 0.383mg | 8% | |
| Vitamin K | 7.9µg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Zinc | 0.55mg | 5% | |
| Magnesium | 20mg | 5% | |
| Potassium | 124mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Net carbs | 55.43g | 9.38g | N/A |
| Sugar | 6.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
1%
Minerals Daily Need Coverage Score
87%
6%
Comparison summary
Which food is richer in minerals?
USDA Commodity, Bakery, Flour Mix is relatively richer in minerals
Which food is lower in Sugar?
USDA Commodity, Bakery, Flour Mix is lower in Sugar (difference - 6.25g)
Which food is richer in vitamins?
USDA Commodity, Bakery, Flour Mix is relatively richer in vitamins
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 941mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 3.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)