USDA Commodity, Bakery, Flour Mix Low-fat vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between uSDA Commodity, Bakery, Flour Mix Low-fat and hot and sour soup
- USDA Commodity, Bakery, Flour Mix Low-fat has more phosphorus, vitamin B1, folate, iron, vitamin B3, manganese, vitamin B2, calcium, and copper than hot and sour soup.
- USDA Commodity, Bakery, Flour Mix Low-fat's daily need coverage for phosphorus is 86% more.
- USDA Commodity, Bakery, Flour Mix Low-fat contains 25 times more vitamin B1 than hot and sour soup. USDA Commodity, Bakery, Flour Mix Low-fat contains 0.65mg of vitamin B1, while hot, and sour soup contains 0.026mg.
- Hot and sour soup contains less sodium.
The food varieties used in the comparison are USDA Commodity, Bakery, Flour Mix Low-fat and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +852.6% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +542.2% |
| Contains more CopperCopper | +442.3% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +1878.1% |
| Contains more ManganeseManganese | +816.5% |
| Contains more SeleniumSelenium | +1575% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1264.5% |
| Contains more Vitamin B3Vitamin B3 | +1064.5% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +2187.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 633mg | 32mg | 86% |
| Vitamin B1 | 0.65mg | 0.026mg | 52% |
| Folate | 183µg | 8µg | 44% |
| Iron | 4.11mg | 0.64mg | 43% |
| Sodium | 1360mg | 376mg | 43% |
| Vitamin B3 | 5.904mg | 0.507mg | 34% |
| Vitamin B2 | 0.423mg | 0.031mg | 30% |
| Manganese | 0.779mg | 0.085mg | 30% |
| Starch | 64.5g | 2.43g | 26% |
| Carbs | 70.59g | 4.35g | 22% |
| Calories | 361kcal | 39kcal | 16% |
| Calcium | 181mg | 19mg | 16% |
| Protein | 9.07g | 2.58g | 13% |
| Copper | 0.141mg | 0.026mg | 13% |
| Fiber | 3.5g | 0.5g | 12% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 28mg | 9mg | 5% |
| Fats | 4.7g | 1.21g | 5% |
| Monounsaturated fat | 1.83g | 0.288g | 4% |
| Vitamin B5 | 0.425mg | 0.227mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Zinc | 0.68mg | 0.22mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Potassium | 141mg | 55mg | 3% |
| Saturated fat | 0.85g | 0.229g | 3% |
| Vitamin B6 | 0.093mg | 0.064mg | 2% |
| Polyunsaturated fat | 0.65g | 0.311g | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 67.09g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
4.7 g
Carbs:
70.59 g
Water:
10.51 g
Other:
5.13 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +288.4% |
| Contains more CarbsCarbs | +1522.8% |
| Contains more OtherOther | +324% |
| Contains more WaterWater | +762.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.83 g
Polyunsaturated fat:
Poly. Fat
0.65 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +535.4% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -73.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
64.5 g
Sucrose:
0.84 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2554.3% |
| Contains more SucroseSucrose | +110% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g