USDA Commodity, Bakery, Flour Mix Low-fat vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between uSDA Commodity, Bakery, Flour Mix Low-fat and hot and sour soup
- USDA Commodity, Bakery, Flour Mix Low-fat has more phosphorus, vitamin B1, folate, iron, vitamin B3, manganese, vitamin B2, calcium, and copper than hot and sour soup.
- USDA Commodity, Bakery, Flour Mix Low-fat's daily need coverage for phosphorus is 86% more.
- USDA Commodity, Bakery, Flour Mix Low-fat contains 25 times more vitamin B1 than hot and sour soup. USDA Commodity, Bakery, Flour Mix Low-fat contains 0.65mg of vitamin B1, while hot, and sour soup contains 0.026mg.
- Hot and sour soup contains less sodium.
The food varieties used in the comparison are USDA Commodity, Bakery, Flour Mix Low-fat and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +852.6% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +542.2% |
| Contains more CopperCopper | +442.3% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +1878.1% |
| Contains more ManganeseManganese | +816.5% |
| Contains more SeleniumSelenium | +1575% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1264.5% |
| Contains more Vitamin B3Vitamin B3 | +1064.5% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +2187.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
4.7 g
Carbs:
70.59 g
Water:
10.51 g
Other:
5.13 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +288.4% |
| Contains more CarbsCarbs | +1522.8% |
| Contains more OtherOther | +324% |
| Contains more WaterWater | +762.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.83 g
Polyunsaturated fat:
Poly. Fat
0.65 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +535.4% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -73.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
64.5 g
Sucrose:
0.84 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2554.3% |
| Contains more SucroseSucrose | +110% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 633mg | 32mg | 86% |
| Vitamin B1 | 0.65mg | 0.026mg | 52% |
| Folate | 183µg | 8µg | 44% |
| Iron | 4.11mg | 0.64mg | 43% |
| Sodium | 1360mg | 376mg | 43% |
| Vitamin B3 | 5.904mg | 0.507mg | 34% |
| Vitamin B2 | 0.423mg | 0.031mg | 30% |
| Manganese | 0.779mg | 0.085mg | 30% |
| Starch | 64.5g | 2.43g | 26% |
| Carbs | 70.59g | 4.35g | 22% |
| Calories | 361kcal | 39kcal | 16% |
| Calcium | 181mg | 19mg | 16% |
| Protein | 9.07g | 2.58g | 13% |
| Copper | 0.141mg | 0.026mg | 13% |
| Fiber | 3.5g | 0.5g | 12% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 28mg | 9mg | 5% |
| Fats | 4.7g | 1.21g | 5% |
| Monounsaturated fat | 1.83g | 0.288g | 4% |
| Vitamin B5 | 0.425mg | 0.227mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Zinc | 0.68mg | 0.22mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Potassium | 141mg | 55mg | 3% |
| Saturated fat | 0.85g | 0.229g | 3% |
| Vitamin B6 | 0.093mg | 0.064mg | 2% |
| Polyunsaturated fat | 0.65g | 0.311g | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 67.09g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
8%
Minerals Daily Need Coverage Score
89%
13%
Comparison summary
Which food is lower in Cholesterol?
USDA Commodity, Bakery, Flour Mix Low-fat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
USDA Commodity, Bakery, Flour Mix Low-fat is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
USDA Commodity, Bakery, Flour Mix Low-fat is relatively richer in minerals
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 984mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.621g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.