USDA Commodity, Bakery, Flour Mix Low-fat vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between uSDA Commodity, Bakery, Flour Mix Low-fat and hot and sour soup
- USDA Commodity, Bakery, Flour Mix Low-fat has more phosphorus, vitamin B1, folate, iron, vitamin B3, manganese, vitamin B2, carbs, and calcium than hot and sour soup.
- USDA Commodity, Bakery, Flour Mix Low-fat's daily need coverage for phosphorus is 86% more.
- USDA Commodity, Bakery, Flour Mix Low-fat contains 25 times more vitamin B1 than hot and sour soup. USDA Commodity, Bakery, Flour Mix Low-fat contains 0.65mg of vitamin B1, while hot, and sour soup contains 0.026mg.
- Hot and sour soup contains less sodium.
The food varieties used in the comparison are USDA Commodity, Bakery, Flour Mix Low-fat and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +852.6% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +542.2% |
| Contains more CopperCopper | +442.3% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +1878.1% |
| Contains more ManganeseManganese | +816.5% |
| Contains more SeleniumSelenium | +1575% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1264.5% |
| Contains more Vitamin B3Vitamin B3 | +1064.5% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +2187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 633mg | 32mg | 86% |
| Vitamin B1 | 0.65mg | 0.026mg | 52% |
| Folate | 183µg | 8µg | 44% |
| Iron | 4.11mg | 0.64mg | 43% |
| Sodium | 1360mg | 376mg | 43% |
| Vitamin B3 | 5.904mg | 0.507mg | 34% |
| Manganese | 0.779mg | 0.085mg | 30% |
| Vitamin B2 | 0.423mg | 0.031mg | 30% |
| Starch | 64.5g | 2.43g | 26% |
| Carbs | 70.59g | 4.35g | 22% |
| Calories | 361kcal | 39kcal | 16% |
| Calcium | 181mg | 19mg | 16% |
| Protein | 9.07g | 2.58g | 13% |
| Copper | 0.141mg | 0.026mg | 13% |
| Fiber | 3.5g | 0.5g | 12% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Fats | 4.7g | 1.21g | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Zinc | 0.68mg | 0.22mg | 4% |
| Vitamin B5 | 0.425mg | 0.227mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Monounsaturated fat | 1.83g | 0.288g | 4% |
| Potassium | 141mg | 55mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Saturated fat | 0.85g | 0.229g | 3% |
| Vitamin B6 | 0.093mg | 0.064mg | 2% |
| Polyunsaturated fat | 0.65g | 0.311g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Protein per 100 calories | 2.5g | 6.6g | N/A |
| Calories per 10 g protein | 398kcal | 151kcal | N/A |
| Weight per 100 calories | 28g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.6 | N/A |
| Net carbs | 67.09g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
4.7 g
Carbs:
70.59 g
Water:
10.51 g
Other:
5.13 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +288.4% |
| Contains more CarbsCarbs | +1522.8% |
| Contains more WaterWater | +762.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.83 g
Polyunsaturated fat:
Poly. Fat
0.65 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +535.4% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -73.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
64.5 g
Sucrose:
0.84 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2554.3% |
| Contains more SucroseSucrose | +110% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g