USDA Commodity, beef, canned vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
What are the differences between uSDA Commodity, beef, canned and hot and sour soup?
- USDA Commodity, beef, canned is richer than hot and sour soup in vitamin B12, zinc, vitamin B3, iron, selenium, phosphorus, vitamin B2, and vitamin E.
- USDA Commodity, beef, canned's daily need coverage for vitamin B12 is 65% more.
- USDA Commodity, beef, canned has 38 times more saturated fat than hot and sour soup. While uSDA Commodity, beef, canned has 8.59g of saturated fat, hot, and sour soup has only 0.229g.
We used USDA Commodity, beef, canned and Soup, hot, and sour, Chinese restaurant types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +312.7% |
| Contains more IronIron | +248.4% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +2113.6% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -50.3% |
| Contains more SeleniumSelenium | +2175% |
| Contains more CalciumCalcium | +90% |
| Contains more ManganeseManganese | +129.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +402.6% |
| Contains more Vitamin B2Vitamin B2 | +441.9% |
| Contains more Vitamin B3Vitamin B3 | +754% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +1560% |
| Contains more Vitamin KVitamin K | +772.7% |
| Contains more CholineCholine | +61.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.52 g
Fats:
17.57 g
Carbs:
0 g
Water:
61.19 g
Other:
0.72 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +695.3% |
| Contains more FatsFats | +1352.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.1% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.59 g
Monounsaturated fat:
Mono. Fat
7.89 g
Polyunsaturated fat:
Poly. Fat
0.865 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2639.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.1% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.66µg | 0.1µg | 65% |
| Zinc | 4.87mg | 0.22mg | 42% |
| Saturated fat | 8.59g | 0.229g | 38% |
| Protein | 20.52g | 2.58g | 36% |
| Fats | 17.57g | 1.21g | 25% |
| Vitamin B3 | 4.33mg | 0.507mg | 24% |
| Iron | 2.23mg | 0.64mg | 20% |
| Monounsaturated fat | 7.89g | 0.288g | 19% |
| Cholesterol | 77mg | 21mg | 19% |
| Selenium | 9.1µg | 0.4µg | 16% |
| Phosphorus | 140mg | 32mg | 15% |
| Vitamin B2 | 0.168mg | 0.031mg | 11% |
| Calories | 246kcal | 39kcal | 10% |
| Vitamin E | 1.96mg | 0.39mg | 10% |
| Vitamin B6 | 0.168mg | 0.064mg | 8% |
| Sodium | 187mg | 376mg | 8% |
| Vitamin K | 9.6µg | 1.1µg | 7% |
| Lysine | 1.72mg | 153mg | 7% |
| Potassium | 227mg | 55mg | 5% |
| Polyunsaturated fat | 0.865g | 0.311g | 4% |
| Choline | 64.3mg | 39.9mg | 4% |
| Magnesium | 16mg | 9mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Manganese | 0.037mg | 0.085mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B5 | 0.125mg | 0.227mg | 2% |
| Carbs | 0g | 4.35g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Vitamin B1 | 0.024mg | 0.026mg | 0% |
| Tryptophan | 0.234mg | 0.019mg | 0% |
| Threonine | 0.857mg | 0.111mg | 0% |
| Isoleucine | 0.909mg | 0.08mg | 0% |
| Leucine | 1.677mg | 0.151mg | 0% |
| Methionine | 0.495mg | 0.039mg | 0% |
| Phenylalanine | 0.848mg | 0.085mg | 0% |
| Valine | 1.028mg | 0.092mg | 0% |
| Histidine | 0.634mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.025g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
8%
Minerals Daily Need Coverage Score
40%
13%
Comparison summary
Which food is lower in Sugar?
USDA Commodity, beef, canned is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
USDA Commodity, beef, canned contains less Sodium (difference - 189mg)
Which food is richer in minerals?
USDA Commodity, beef, canned is relatively richer in minerals
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 8.361g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.