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  6. USDA Commodity, beef, canned vs. Hot and sour soup

USDA Commodity, beef, canned vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between uSDA Commodity, beef, canned and hot and sour soup?

  • USDA Commodity, beef, canned is richer than hot and sour soup in vitamin B12, zinc, vitamin B3, iron, selenium, phosphorus, vitamin B2, and vitamin E.
  • USDA Commodity, beef, canned's daily need coverage for vitamin B12 is 65% more.
  • USDA Commodity, beef, canned has 38 times more saturated fat than hot and sour soup. While uSDA Commodity, beef, canned has 8.59g of saturated fat, hot, and sour soup has only 0.229g.

We used USDA Commodity, beef, canned and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

USDA Commodity, beef, canned vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 20% 84% 10% 133% 60% 24% 4.8% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +312.7%
Contains more IronIron +248.4%
Contains more CopperCopper +15.4%
Contains more ZincZinc +2113.6%
Contains more PhosphorusPhosphorus +337.5%
Contains less SodiumSodium -50.3%
Contains more SeleniumSelenium +2175%
Contains more CalciumCalcium +90%
Contains more ManganeseManganese +129.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 39% 0% 6% 39% 81% 7.5% 39% 208% 24% 1.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +402.6%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +754%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +1560%
Contains more Vitamin KVitamin K +772.7%
Contains more CholineCholine +61.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient USDA Commodity, beef, canned Hot and sour soup DV% diff.
Vitamin B12 1.66µg 0.1µg 65%
Zinc 4.87mg 0.22mg 42%
Saturated fat 8.59g 0.229g 38%
Protein 20.52g 2.58g 36%
Fats 17.57g 1.21g 25%
Vitamin B3 4.33mg 0.507mg 24%
Iron 2.23mg 0.64mg 20%
Monounsaturated fat 7.89g 0.288g 19%
Cholesterol 77mg 21mg 19%
Selenium 9.1µg 0.4µg 16%
Phosphorus 140mg 32mg 15%
Vitamin B2 0.168mg 0.031mg 11%
Calories 246kcal 39kcal 10%
Vitamin E 1.96mg 0.39mg 10%
Vitamin B6 0.168mg 0.064mg 8%
Sodium 187mg 376mg 8%
Vitamin K 9.6µg 1.1µg 7%
Lysine 1.72mg 153mg 7%
Potassium 227mg 55mg 5%
Polyunsaturated fat 0.865g 0.311g 4%
Choline 64.3mg 39.9mg 4%
Magnesium 16mg 9mg 2%
Folate 2µg 8µg 2%
Manganese 0.037mg 0.085mg 2%
Fiber 0g 0.5g 2%
Vitamin B5 0.125mg 0.227mg 2%
Carbs 0g 4.35g 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin A 0µg 9µg 1%
Calcium 10mg 19mg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Copper 0.03mg 0.026mg 0%
Vitamin B1 0.024mg 0.026mg 0%
Tryptophan 0.234mg 0.019mg 0%
Threonine 0.857mg 0.111mg 0%
Isoleucine 0.909mg 0.08mg 0%
Leucine 1.677mg 0.151mg 0%
Methionine 0.495mg 0.039mg 0%
Phenylalanine 0.848mg 0.085mg 0%
Valine 1.028mg 0.092mg 0%
Histidine 0.634mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.025g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 18% 61%
Protein: 20.52 g
Fats: 17.57 g
Carbs: 0 g
Water: 61.19 g
Other: 0.72 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +695.3%
Contains more FatsFats +1352.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.1%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 45% 5%
Saturated fat: Sat. Fat 8.59 g
Monounsaturated fat: Mono. Fat 7.89 g
Polyunsaturated fat: Poly. Fat 0.865 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2639.6%
Contains more Poly. FatPolyunsaturated fat +178.1%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.